lockdown workout / Reduce abdominal fat with the help of chair, know from celeb nutritionist how to reduce weight by foot movement

Weight gain while sitting in a chair during lockdown is necessary, but it is also necessary to reduce the increased abdominal fat. The chair itself is gaining weight and with this help some easy workouts can be done. Especially for those doing work from home. Celeb nutritionist and fitness expert Rujuta Divekar is telling some workouts that will be effective in reducing belly fat. Watch video ….

Reduce abdominal fat legs movement
Rujuta The DIVEKAR, increase movement of the legs to reduce abdominal fat. Use an at-home chair for workouts. Get up from your chair every thirty minutes. Sit back after standing for three minutes. If you wish, you can adopt different types of postures during this 3 minutes.