Protein diet – The State

6/6Eggs Eggs are a perfect post-workout food which helps in building muscles. It also contains healthy fats and other important nutrients like vitamin B and choline. Eggs contain large amounts of the amino acid, which is particularly important for muscle gain. Protein content: One large egg contains 6 grams of protein

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The State February 11, 2020 0 Comments gym, health, Protein diet

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Be cautious: Taking more protein will increase the risk of cancer

Protein is very important for healthy diet. Protein is very useful in strengthening muscles, weight loss and controlling appetite. While