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24-Hour Fast: How It Affects Your Cholesterol, Blood Sugar and Metabolism

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The State February 9, 2026February 9, 2026 24 hour fast effects, 24 hr fasting benefits, blood sugar management fasting, fasting and blood sugar levels, fasting and insulin sensitivity, fasting cholesterol changes, fasting diet research, health effects of fasting, intermittent fasting impact, ketosis and fasting, metabolism changes fasting, weight loss fasting benefits

24-Hour Fast: How It Affects Your Cholesterol, Blood Sugar and Metabolism

A 24-hour fast triggers significant changes in how your body uses energy and manages key health markers — including cholesterol