The body has these 7 benefits from sitting with the right posture, you will never know if you sit wrong
Staying in computer, laptop and mobile for hours and sitting on it in the wrong posture has the worst effect on the spine. In the wrong posture, there is a problem of back pain due to sitting in the chair, getting up or bending and driving. This condition arises due to not keeping the spine straight for a long time. That is why it is always said not to bend, sit with your back straight.
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