Tricks to keep fit in winter | The State

When the season of winter there are many factors that distract and we forget, for a moment, to perform our routines to keep us in shape. However, we must not let the lack of weather distract us from our goals.

Next, we will talk about some tricks to stay fit during the winter time.

Think about your goals

So we can have a good routine of exercises during winter, we must organize our goals. It is true that other obligations and commitments, such as the holidays christmas And at the end of the year, they can steal our time.

However, as the National Kidney Foundation points out, it is important remember what are ours goals to keep us fit.

These include going out to take a walk with the dog, play with the most little ones of the house, feel more healthy, or put that suit or dress that we want so much.

So, we will feel motivated to comply with our exercise routines. With the goals in mind, we will surely have success.

Train at home

Either for the cold or for some storm of snow, we might stay in House. This could motivate us to Go to sleep, have some chocolate and sit down to see our Program favorite.

It is easy neglect the exercise Yes, we are accustomed to go to a Gym or go outside to run and do other routines. But if you really want to stay healthy, you can create routines what can you do in House.

These include: jump the rope, do strength exercises, squats, ABS, stretching with leagues, among others.

Even if you like dance, is something you can perform while you are at home, cleaning or doing other homework. You can create routines fun following some programs of tv or investigating a little in the Web.

Enjoy winter

In winter you can practice some sports of the season, like ski, skating on ice and others that will help you stay in shape.

Even if you do activities that are not entirely sporty, like shovel snow or do snowmen, you will be contributing to your health. You don’t necessarily have to be home regretting you because you don’t feel like doing strong exercises. If it is in your possibilities Enjoy!

Create an agenda

Part of the organization consists in annotate your routines of exercise. It is recommended that you dedicate half an hour a day to the activity physical.

If it touches you stay at home, write down what kind of exercises you will do, how many series and how many repetitions. After you have done them, you can give yourself by satisfied. This is a way practice to trace you goals and keep you in focus.

Find a partner

Physical activity is more fun if you do it with someone. In addition, you will contribute to the others members of your family cultivate habits healthy. Your companions can be your children, your grandchildren, your parents, your siblings.

This contributes to Union of the family and generates links strong, in addition to a totally healthy.

Don’t be put off by lack of time

As we already mentioned, during the winter several of the festivities most important of the year. It is possible that, due to all that you have to do, don’t be possible stick with your routine.

Remember that for everything there is a space. So you can to take advantage of the time you spend with your loved ones to perform activities that require certain demand physical, like dancing or cleaning. In this way you will continue exercising without realizing it.

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