What is the best time to have your coffee in the morning | The State
The stimulating effects of caffeine can begin 15 to 30 minutes after ingestion.
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He coffee is an aromatic stimulating drink with which many people start their day. Thanks to its content of caffeine, coffee can increase the alertness, energy and ability to concentrate.
When you first get up it would not be the best option to take advantage of the stimulus of your drink, since When you wake up, the cortisol and adrenaline start to pump to help you fully cheer up. These two hormones they are much more powerful than coffee, as explained to Well + Good by clinical psychologist Michael J. Breus, known as “The Sleep Doctor.”
If you start adding cups and mugs of coffee, instead of a positive effect you can get the opposite. Moderate consumption can cause negative effects such as anxiety, restlessness, insomnia, and increased heart rate.
What is the best time to have your first cup of coffee?
For optimal effects, Breus recommends wait at least 90 minutes after waking up to have your first cup of coffee.
Caffeine doesn’t affect everyone in the same way
The body absorbs 99% of caffeine within 45 minutes of consuming it. The stimulating effects can begin between 15 and 30 minutes after ingestion last a few 4 hours on average, as explained by the European Food Safety Authority (EFSA).
Sleep chemical builds up
The caffeine initially makes you sleepless because it blocks adenosine (a chemical that makes you want to sleep) and receptors in your brain.
Since caffeine it does not affect the production of this chemical, it just blocks. When the effect of caffeine wears off, thanks to the accumulation of adenosine, you may feel tired or drowsy.
Why not have coffee in the afternoon or evening
Coffee affects your sleep. You can fall asleep, but this does not mean that your sleep is restful. “You may be able to fall asleep, but the quality of sleep you’re getting will be pure sh … Worse will be your slow wave sleep,” says Breus.
How much coffee is enough during the day
A safe intake of coffee for healthy adults is 3 to 5 cups a day (the equivalent of 400 mg of caffeine), as suggested by the United States Dietary Guidelines. An 8-ounce cup of brewed coffee contains approximately 95 mg of caffeine.
At pregnancy, caffeine intake is limited to no more than 200 mg a day.
Coffee not only has short-term effects on the brain
The polyphenols found naturally in the caffeinated and decaffeinated coffee can act as antioxidants to reduce oxidative damage and inflammation of cells.
In the long term, moderate coffee consumption supports memory, protects against cognitive decline and has been linked to a lower risk of suffering. Alzheimer’s and Parkinson’s.
Coffee protects the brain in different ways, through caffeine, their polyphenols (including chlorogenic acid and quinic acid), and the tregonellin.
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