Why does it cost us more to lose weight when we turn 40? | The State
With the passage of time it is more hard to lose weight. Sometimes we insist on routines of exercise and subsistence allowance, but it seems not serving Not at all. exist factors, both internal and external, that prevent let’s lose weight after 40.
What is this about? If before the fourth age it was difficult to lose weight, when you reach 40 things will complicate, among other things, as Vitónica explains, due to the change in the metabolism, stress, and other factors that we will see next.
Diets of the past
One of the reasons why it is difficult slim down it is due to subsistence allowance made in the past. If we did the famous yo-yo diets, that is, those that we take and leave and we return to retake, this is a factor that hurts When we cross the 40’s line
If we have abandoned diets and then resumed again, this means that the weight that we lost recovered in shape easy and constant. Now, the weight we regain is in the form of grease.
This makes it difficult to lose weight when I triedtowe do what. Thus, for one fickle diet, as the weather we have fat cattle which becomes difficult to dispose of. If to this we add the loss of muscle mass, the problem becomes more serious.
Changes in metabolism and hormones
No matter how assets we stay, after 30 or 40 it is normal that we begin to lose muscle mass and, instead, it is replaced by fatty tissue.
It is natural for this to happen because it is part of the aging because the metabolism it gets more slow. So, if we eat what Same as always, It is possible that let’s get fat and we wonder why.
Well, being slower, the muscle starts to burn more calories than fat, and this is precisely what makes us gain weight and makes us fat. This indicates that perhaps we should change our diet.
Another factor that works against is the changes in the hormones. It turns out that after 40 in the case of women, and 50 for men, changes occur important at the hormonal level.
This results in the reduction estrogen in women and testosterone in men. That is why it costs more, when we reach these ages, to lose weight.
How to keep fit?
While losing weight is difficult, It is not impossible. But, if it is not possible for us slim down at the rate we want, we must not despair.
We must maintain routines healthy of exercise according to age and their own limitations, a feeding balanced, and a life with low levels of stress.
As we get older we abandon gradually the physical activity due to the different health problems that are emerging. However, this is no reason for us to stop exercise.
We can search specialized help to maintain a healthy routine, a good diet, and thus maintain a good health in this new stage of life.
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