6 sweet and vegan alternatives to replace honey | The State

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The current nutrition trend is clear and invites us to return to the natural food and free from any processing. That is why all kinds of dietary recommendations that invite us to replace some everyday consumer products, which are not necessarily the best option. Without a doubt the sugar has caused much controversy, it is well known that excessive consumption is directly associated with an increased risk of suffering from chronic diseases as diabetes, heart disease and obesity. And based on this, it has become very relevant to avoid the intake of all food that contains refined sugars and opt for the better natural options.

For many when we think of replacing any source of sugar, the first thing we think about is Honey. And without a doubt it is a magnificent and very complete food, not for nothing has been used for centuries as a powerful natural remedy and is associated with a long list of therapeutic properties that significantly benefit health.

However, being a product made by bees: not vegan. However today there are wonderful healthy alternatives for replace honey and give him that delicious sweet touch to numerous preparations.

6 rich and healthy substitutes for honey:

1. Maple syrup

He maple syrup or syrup is one of the vegan alternatives to honey most popular and let’s be honest probably one of the more exquisite. However, its benefits go beyond its delicious flavor, it is a complete and energetic food that is obtained from the sap of the sugar maple, large trees that abound in Canada and U.S. It is distinguished by its high content in carbohydrates and iimportant macronutrientss, as is the specific case of B complex vitamins and minerals such as iron, potassium, calcium, zinc, and manganese. Shine for your magnificent contribution in antioxidants that give it a great medicinal potential, which stands out for its benefits to combat the free radicals and protect the body from damage caused by oxidative stress. Its measured consumption is associated with great qualities for strengthen the immune systemor, their anti-inflammatory benefits different fight in chronic diseasess and also protects the nervous system. Without a doubt a earthly treasure, considered a natural sweetener highly valued since it is not subjected to any refinement process and is free of chemical additives.

2. Agave honey

He nectar or agave honey It’s a product unique, organic and what healthier. Is about the SAP obtained from the succulent plants of Blue agave and in Colour and consistency It is the most similar alternative to honey. It is considered a product of moderate glycemic index and there are references in which the benefits of the natural sugars of the agave plant can act as a Dietary fiber, by not raising the glucose in the blood. It is worth mentioning that it provides a caloric value similar to sugar and honey, so it is essential to consume it with caution and always in organic versions, since there are some alternatives that are subjected to some refining process. Between his great advantages is your sweetening power, which is considered much more powerful than sugar and honey.

3. Brown rice syrup

East natural sweetener as the name implies it is derived from the use of brown or brown rice, in many places it is known as rice molasses. Its sugar content such as maltotriose, maltose and glucose and its flavor is a little less sweet than common sugar and honey. It is used in the same way as common honey, however, expert nutritionists emphasize that it must be consumed in moderation because it contributes empty calories. Among its advantages is that it is a totally natural product, which is extracted by cook brown rice with sprouts of another cereal until there is a brown liquid. This is strained and filtered to remove any remaining impurities. It’s known that more than half of its sugars belong to the category vile, which are the ones I know assimilate more slowly. In addition, as it comes from rice, like cereal, does not contain gluten.

4. Vegan apple honey

A product genius, that in a certain way came up as an accident Well, according to its creator Katie Sánchez; initially derived from a failed apple jelly. It is one of the healthier alternatives to honey that exist, since it is made with organic apples and Water, therefore it is a product that provides the nutritional composition of apples. Best of all, it is a recipe that can be easily replicate at home, is associated with great benefits for The digestion and intestinal health. And it also brings great energy levels that improve the physical and mental performance, without causing glucose spikes.

5. Barley malt syrup

As its name implies it is a sweetener product which is obtained from barley, has a less sweet taste than honey from bees and is one of their most popular replacementsas it is associated with a color and consistency. Between your advantages it is found that not a refined product and it works very well in the making baked goods (provides a magnificent golden color), sauces, cereal bars, jams and jellies. Its main sugar is maltose, and they follow glucose and take it outto. The only mineral that contributes in significant quantities is potassium, therefore it is a good option to protect cardiovascular health. Due to its sugar content, barley malt syrup not suitable for diabetics and it is also important to mention that barley contains gluten, so the celiac people they should not consume it.

6. Sorghum syrup

Also know as sorghum molasses is a type of syrup, which is made using one of the various sorghum varieties who have a high sugar content. East type of sorghum are called sweet and develop best in dry and warm conditions than other types of crops. It is a product with a sweetener level very similar to honey, it is rich in carbohydrates (obtained from a grain) and provides small amounts of some minerals such as potassium. It is recommended consume it with caution and is a good ally for sweeten all kinds of foods: yogurts, granola, ice cream, breads, cookies and cakes.