6 incredible foods to lose weight and have better sexual performance | The State

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Does not exist nothing more sexy what feel good about yourself and that is why enjoy a healthy weight is an important aspect in well-being and even in the sexuality. You probably didn’t know but hormones and heart health, are two of the main agents involved in the desire and sexual performancel, and also in the satisfaction and fertility.

It is true that there are currently all kinds pills and supplements who are a great ally for increase testosterone levels and accelerate libido, however this type of medication is usually related to side effects pretty scary; that go from drowsiness, nausea, dizziness and including heart disease.

The good news is that nature always has been the best ally and puts within our reach powerful foods, which play an important role in naturopathic medicine. In this area there are ingredients that are related to great effects for increase testosterone levels, improve blood flow, slimming and the mood. All the points mentioned above are factors that intervene in a healthy sex life and a greater desire.

1. Apples

The apples They are not only one of the healthier fruits and accessible, each apple is one complex health formula. Not for nothing is it believed that an apple a day is the perfect ally for strengthen health and keep the doctor away, in fact there are new revelations of an italian studio on its therapeutic benefits. The researchers divided more than 700 women in two groups: those who ate apples daily and those who did not. They discovered that those who regularly consumed the fruit, What is it rich in phytoestrogens, polyphenols and antioxidants that are considered substances that stimulate sex, they had sex more pleasant than those who do not eat apples. Best of all, an apple a day will not only improve your sex life, thanks to its high fiber content and low caloric intake promote weight loss.

2. Brazil nuts

It is a fact that Brazilian culture puts at our disposal all kinds of stimuli and foods of what sexiest and the best thing is that they exist specific ingredients which are the most healthy and medicinal. In matters of libido, sexual performance and hormonal health, Brazil nuts play a very special role and are directly related to their high in selenium. Best of all, according to nutritionists, a small handful a day of Brazil nuts is the perfect ally to have healthy sperm, such that a small selenium deficiency can be catastrophic to reproductive health. In fact it has a revealing study, men who had levels higher low testosterone and showed signs of infertility they also had significantly lower selenium levels than the fertile group. The results were surprising since supplement diet with the daily consumption of Brazil nuts, Improved the chances of a successful conception by 56%.

3. Ginger

We are not getting married to talk about the wonders it brings ginger in the daily diet, not in vain in recent years all the health and nutrition trends recommend it. The ginger root It is not only one of the more medicinal spices that exist, is characterized by its benefits for burn body fat and is an extraordinary ally for speed up metabolism and promote weight loss. At the same time it is a great complement to improve people’s sex lives (men and women), which is related to their pantioxidant, antimicrobial and anti-inflammatory properties. It has various scientific references who have shown that ginger is a very powerful spice for health and sexual desire, as increases testosterone levels and the sperm viability in men.

4. Bitter chocolate

He bitter chocolate, It’s one of the super-foods that has taken the year and it is not only delicious, it is a nutritional and medicinal treasure! It has A study that endorses its benefits in the sexual sphere, said research was carried out in italian women in whom was included the habit of eating some chocolate bitter a day. The result showed that they wanted and enjoyed of sex more than women who barely they touched the product. According to the researchers, its qualities are associated with the power of chocolate, for increase serotonin and dopamine levelsa in the brain, which makes us happy and reduces our stress level, both stimulants of the “State of mind”. Another theory that is proven in this study, published in The Journal of Sexual Medicine, is that cocoa increases blood flow through the arteries and relaxes the blood vessels, sending blood to all the correct regions. The only recommendation is to opt for the consumption of pure chocolate (made with more than 75% pure cocoa) and free of dairy and sugars.

Dark chocolate. / Photo: Shutterstock

5. Pomegranate juice

The pomegranate is one of the fruits with higher antioxidant contents and is associated with great qualities to promote health in different levels, is characterized by its qualities for combat the effect of free radicals in the body and is also a magnificent ally of the urinary and sexual system. In the last few months drinking pomegranate juice has attracted special attention, due to its qualities for speed up sex life. Diverse studies have found that certain pomegranate juices, such as POM Wonderful and PomeGreat, have positive effects on erectile dysfunction and about the testosterone levels. Its antioxidant power is also key to increase and benefit blood flow, which can help provide greater sensitivity and pleasure.

6. Red wine

Much has been said about Negative effects of alcohol consumption in the sex lifeHowever, everything is in moderation and of course in the type of drinks we consume. A delicious and relaxing alternative to increase libido, is to drink one or two glasses of red wine. According A study made in women and published in Journal of Sexual Medicine, who drank a maximum of two glasses they experience a increased sex drive and better sexual function, you want did not drink wine. However, no benefits were reported in those who consumed more than two glasses of wine, the effects that make wine a great sexual ally associate with your high flavonoid content what stimulate circulation throughout the body and it is also a drink that provides substances that they benefit the mood.