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The 5 basic rules to prepare slimming shakes and reduce waist measurements | The State



It is well known that in recent years the consumption of smoothies has greatly increased in popularity, to the extent that they have become a powerful Y faithful ally in various nutrition and diet trends. The reality is that there are many reasons to start drink more smoothies, especially as a light and nutritious alternative for breakfast, lunch or dinner.

Integrate the consumption of smoothies as part of the daily diet it is a great complement to gain health and lose weight. Its intake is a great way to eat more fruits and vegetables, and thus obtain more antioxidants, vitamins, minerals, fiber Y healthy fats. In such a way that a good shake must contain all these essential nutrients, the secret to filling us with their benefits is to make them at home and with seasonal foods.

The truth is that the habit of prepare our own smoothies is enriching on all levels and a wonderful way to take control of our health and the nutrient quality that we consume. However though scientifically there is no such perfect shake, various nutrition and medicine specialists have been given the task of creating some good recommendations, to make the most of this delicious drinkable food.

1. The importance of balance in ingredients

For a shake to be truly healthy and satisfying throughout the day, it is important to create a good balance in colors and ingredients that make it up. It is important that prevent blood sugar spikes instead of causing them, that is why the first rule is that you can’t make smoothies with fruit alone. How general rule, nutritionists recommend: Include one cup of fruit for every two cups of vegetables. At the same time it is important to choose low-calorie, high-fiber vegetables, as is the specific case of spinach Y the kale, in such a way that the colors of the food mix harmoniously. The colors of the plants reflect its phytochemical content, many of which have been shown to have protective properties for health, including cancer risk reduction Y cardiovascular diseases.

2. Make it a complete meal

A shake focused on losing weight should be abundant and rich in quality nutrients, it is very important to avoid adding all kinds of empty calories. That is why it is highly recommended integrate protein powder, is an important addition to turning smoothies into a full meal and a nutritional aspect fundamental in weight loss. LProteins are of great help for control appetite and they are key to avoid loss of muscle mass. It has a recent study, which directly relates a better muscle development with the consumption of 30 grams of protein at each meal, data that serves as general rule to know the proper amount of protein powder that should be put into the smoothie. In such a way that to integrate protein powder is an easy way to ensure a good balance, best of all, there are great protein alternatives from soy, peas, rice, egg white, and they come in all kinds of flavors that help you explore creativity.

3. Yes to fat

When it comes to losing weight, everyone has you fear of fat. However it is time to break this myth, healthy fats are necessary for the proper functioning of the organism and brain, are also necessary to achieve a adequate absorption of certain nutrients (especially some vitamins, for example vitamins A, D, E and K are all soluble in fat). Thus not integrating healthy fats in smoothies reduces medicinal benefits of the whole shake. The good news is that the solution is easy and delicious, add nuts like walnuts and almonds, it is satiating and very nutritious. It is also highly recommended to integrate chia, flax and pumpkin seeds, another genius that will give them the best consistency is add avocado, are rich in monounsaturated fats and a great complement to lose weight.

4. Flavor it with medicinal spices

The shakes can be of more fun and rich, they are great as they lend themselves to all kinds of combinations. Without a doubt the use of spices and herbs is a great way to experiment and take your flavor to another level, they shine for their healing properties. Best of all, they are the easiest to integrate, the best options are products like the canela, ginger, turmeric and cardamom. Also herbs like the Mint Y peppermint they are going great. In general, they are very old medicinal foods that shine for their properties antioxidants, digestives, antimicrobial and anti-inflammatory.

5. Add superfoods, to take them to another level

The super-foods They are not a fad, it is a term used to describe the more nutrient dense foods of the planet. These are ingredients that enhance health, thanks to their high content of phytonutrients, antioxidants and vitamins, best of all, most of the superfoods suitable for integration in shakes are found in powder form. Some of the most faithful recommendations are maca, cocoa, lucuma and camu camu. Each one provides specific medicinal benefits, however all are considered a powerful antioxidant and anti-inflammatory. They are related to benefits to promote weight loss, hormonal balance, physical and mental performance and are great stimulants to have a lot of energy in the day.

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Alicia Silverstone ‘cried inside’ when her son Bear cut his waist-length hair off


Alicia Silverstone ‘cried inside’ when her son Bear cut his waist-length hair off… but she feels her ‘precious little boy’ will grow his locks back one day

Alicia Silverstone ‘cried inside’ when her son cut his hair.

The Clueless actress was emotional when nine-year-old Bear – who she has with ex-husband Christopher Jarecki – decided he wanted to ‘try something new’ with his locks. 

The actress is reportedly very supportive of his decision, though she has a ‘feeling’ he’ll decide to let his tresses grow again.

A new start: Alicia Silverstone shared a video of her nine-year-old son Bear having his previously waist-length hair cut short on Sunday

On Sunday, the actress shared a video of Bear getting his hair cut on Instagram and wrote: ‘Yes, It’s true. Bear cut his hair!! My baby’s growing up.

‘I miss his hair!!!!! Was it his decision? Yes. Did I cry inside as I watched him get it cut? Maybe… but did I try to stop him? Not for one second. The reason he chose to keep it for as long as he did was because he loved it so much!!! 

‘Although I have a feeling he’ll find a way back to his long hair again in the future.

‘No matter what though, I will always support my sweet, caring, and precious little boy in every decision he makes.(sic)’

A different look: The actress' son apparently wanted to 'try something new' with his hairstyle

A different look: The actress’ son apparently wanted to ‘try something new’ with his hairstyle

In the clip, Bear admitted he was ‘nervous’ about making the change.

Alicia asked him, ‘What are we doing right now?’ To which he replied: ‘Cutting my hair.’

When she asked him why, he replied with a smile: ‘I have no idea.’

She then asked if he was nervous at all, and Bear admitted: ‘Yes, very.’

But the youngster also said he felt ‘so excited’ as two stylists worked on his hair.

A proud mom: Silverstone welcomed the change in her son's hairstyle, stating that, 'My baby's growing up'

A proud mom: Silverstone welcomed the change in her son’s hairstyle, stating that, ‘My baby’s growing up’

Respecting change: The Clueless actress noted that she did not try to dissuade Bear from making his own decision

Respecting change: The Clueless actress noted that she did not try to dissuade Bear from making his own decision

Bear’s haircut came two months after the 44-year-old actress revealed her son had been bullied because of his flowing tresses.

She wrote on Instagram: ‘One time my son was made fun of by other kids because of his hair on a bus ride to surf camp.

‘After he had returned and told me, I thought he would want to cut it at a haircut appointment we had already scheduled the next day, but when we showed up, he said “please give me a trim so I can grow it to my waist.”

‘That’s my boy! He knows who he is. He loves his hair and chooses to have it long. Mama and Papa aren’t going to stop him from being him. He’s beautiful and we love his hair!’

Staying protective: Silverstone stated that she was impressed with Bear's resolve after he was bullied for the length of his hair

Staying protective: Silverstone stated that she was impressed with Bear’s resolve after he was bullied for the length of his hair

Happy parents: The actress noted that she and her ex-husband Christopher Jarecki are happy that Bear 'knows who he is.'

Happy parents: The actress noted that she and her ex-husband Christopher Jarecki are happy that Bear ‘knows who he is.’



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Meet 8 of the worst foods of all time, deteriorate your health and increase the waist | The NY Journal


Processed foods, loaded with saturated fats, salt, and sugars are the worst enemies of well-being and healthy body weight.

Photo:
Image by Ashiq Raazz from Pixabay / Pixabay

Well the saying goes “we are what we eat” and although it is one of the most popular phrases, the reality is that nobody takes it into account with due seriousness. The truth is that with a such extensive offer of sweets, fast food and processed products, rich in calories, sugars and fats It can be very difficult to resist so many temptations.

So if you are looking to lose weight and generally opt for a healthier eating styleThese are the worst foods of all time and that you should avoid at all costs. They are not only highly caloric, their recurrent use is related to an increased risk of suffer from chronic and degenerative diseases, also decrease energy levels and alter mood.

1. French fries

French fries are probably the most tempting and accessible snackapart from everything it is practically impossible eat only one portion (which are about 18 pieces). Many things are derived from the consumption of this type of snack, first of all it is evident that they are very caloric and fatty, secondly, they provide a significant amount of sodium. For example the salt and vinegar chips they contain 500 mg sodium, which is the equivalent of 1/4 teaspoon of salt. Which means that you will be consuming approximately one-third of the total milligrams of sodium, which according to American Heart Association, must consume an average adult in a day. Additionally, there are interesting references, as is the case of a study of the New England Journal of Medicine, in which it was found that French fries are responsible for add more pounds to consumers’ bodies than the same sugary drinks, processed meats, red meats and other processed products, very risky for health.

French fries
French fries. / Photo: Pixabay

2. Fried chicken

While it is true that chicken is considered one of the best healthy protein alternatives, since it is low calorie, fat and one magnificent source of complete amino acids. This is not to say that you cover it with flour and fry it in exorbitant amounts of boiling oil, be healthy, in fact it is the way to convert one of the most nutritious sources of proteins of high biological value in one of the more unhealthy meals. What happens to coat and fry the chicken in oil, is that the food absorbs a lot of fat and automatically the caloric content increases considerably. What is more worrying is that the process of frying foods in vegetable or seed oils, makes them form Trans fat and is associated with a increased risk of heart disease, cancer, and obesity. As revealed by the Journal of Food Science and Technology, the consumption of Saturated fats as is the case of chicken with skin and fried, increases the bad cholesterol levels “LDL” in the blood and contributes to the plaque formation in the arteries.

Fried chicken. / Photo: Shutterstock

3. Donuts

Without a doubt, we all occasionally enjoy a succulent donut, however without hesitation we can say that they are on the list of 5 worst foods and this is directly related to two factors: fried dough. Donuts are made up of white flour, sugar and vegetable shortening, for later fry in oil at high temperatures. Therefore they are not only very caloric and rich in fat and sugar; they contribute Trans fat, which according to information released by the Mayo Clinic increase bad cholesterol and lead to an increased risk of degenerative diseases.

Donuts./Photo: Lisa Fotios / Pexels

4. Fondant

If it is true that fondant cakes have become fashionable, especially for their immense possibilities of decorate and personalize the cakes. However, the bad news it is practically edible modeling clay and lots of sugar, in fact contains about 25 grams per serving, water, fat or shortening and glycerol. A new ingredient has recently been discovered: propylene glycol, which according to information released by National Kidney Foundation has been related to alterations in the kidney health.

Fondant cake./Photo: Agencia Reforma

5. Coffee cream

For many there is no coffee without a good dose of cream and sugar, the truth is that it is one of the worst habits that exist and that takes away everything healthy from coffee. The creams for coffee are these little jars that last forever and that they are typically made of partially hydrogenated oils, in a few and simpler words: Trans fat. It is well known that these substances increase the risk of develop heart disease, strokes and raise bad cholesterol, are also related to weight gain.

Coffee cream
Cream for coffee. / Photo: Pixabay

6. Margarine

At some point it was believed that margarine being of vegetable origin It is a healthier option than butter, however in many cases they are highly processed variants that stand out for the use of hydrogenated oils, come in the more solid the margarines are, the more they contain trans fats. It’s kind of imitation butter, in which they usually add many preservatives, additives, flavorings and chemicals. Según an epidemiology study, butter is usually a better option for your toasts since very few links have been found between butter consumption and heart disease.

Margarina./Photo:Ken Boyd / Pixabay

7. Canned soups

If it is true the canned soups they are a quick alternative, which gets us out of a lot of trouble. However, even the variants with lots of beans and vegetables, which can be rich in fiber, have the great defect of being very rich in sodium. They can normally contain up to 500 mg sodium, that is why according to American Heart Association, are on the list of foods notoriously harmful to the heart.

campbells
Canned soups / Photo: BBC

8. Cheesy French Fries

It is well known that French fries are on the list of the most harmful foods for health and especially the body weight, therefore it is not surprising that things get worse when exorbitant amounts of sauce are added salty and fatty cheese. Just one serving of cheese can contain about 430 mg sodium and about 10% of the recommended fats per day. They are related to alterations in the cholesterol triglyceride and sugar levels, and of course they are a food that results in alterations in the heart health.

Potatoes with cheese
Potatoes with cheese./Photo: Pixabay

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Joselyn Cano, the Mexican Kim Kardashian, shows off her waist and hips with a blue thong | The NY Journal



Besides being cute, she is very sensual. And so sexier than ever Joselyn cano He was shown again on Instagram in a photograph that has undoubtedly left his followers with a square eye.

On this occasion, the so-called Mexican Kim Kardashian appeared posing with a tied shirt and a blue thong that showed her waist and her impressive hips.

“Go Cowboys!” Is the short text that accompanies the snapshot of the model and businesswoman.

Days ago, Joselyn drew attention by letting herself be admired wearing a tight black jumpsuit with which she almost showed too much because she opened the closure of the garment and her “breasts” was too exposed.

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Inside Carol Voderman’s 25″ waist & ageless beauty – plasma showers & wine rule


With her glowing complexion and enviable figure, Carol Vorderman is as stunning now as she was when she first found fame on Channel 4’s Countdown in 1982.

From her 25-inch waist to her glowing skin, the star – who will present the The Daily Mirror Pride of Britain Awards tonight on ITV at 9pm – is often asked what her secret is.

Carol, 59, previously revealed she’s a big fan of treatments such as plasma showers, which use ionised gas to strip bacteria from the skin and encourage the growth of new cells.

She hasn’t been under the knife but does have botox injections once a year in her neck and around her eyes.

And the maths whizz also has derma roller treatment, whereby micro-needles are rolled across the skin to stimulate collagen.

Carol, 59, is famed for her youthful looks

She also tackles her looks from the inside out, taking vitamins A and D, omega 3, fish oils, calcium, pro-biotics and cider vinegar.

And one of her key rules is to limit the amount of booze she drinks, especially on a school night.

“And I eat well. I cut down on sugar and cut down on carbs long before it became fashionable, and most of the week I drink very little alcohol. Your tolerance goes down after the menopause. Two glasses of wine and I feel it the next day. But I do love to party!” she previously told the Daily Mail.

Then there’s that sensational figure.

Carol found fame as a maths genius on Countdown
Carol found fame as a maths genius on Countdown

To maintain her 25-inch waist, Carol – who hasn’t weighed herself since 1999 – does a staggering 15,000 steps a day and hikes more than 50 miles a week.

She also hits the gym three days out of seven and does three open-air circuit training sessions.

“I’m probably about a size 8 to 9 at the moment. I’ve always had a small waist, I think I’m about 25 inches around my waist. If I put on a bit of weight, I know I have, and I go up to a size 11,” she recently told Lorraine.

“A larger size 10, that’s kind of my boundary for where I’m happy.”

Carol is the proud owner of a 25-inch waist
Carol is the proud owner of a 25-inch waist

As for her award-winning bottom – which won Rear of the Year in 2011 and 2014 and earned her Kim Kardashian comparisons – that, too, is hard-earned.

“I promise I haven’t had bottom implants. It’s the same old bottom. In my family, loads of us have it: the Vorderman a**e… And I’ve been working out for decades, so the shape of mine is down to years of keeping fit,” she told the Daily Mail.

To achieve her look, she does 20,000 squats a year and is a huge fan of ‘goblet squats’ with a kettle bell.

Carol started using hormone replacement therapy four years ago and believes that has also changed the shape of her body, increasing her bust from a size 36 to a 38D.

“I think your bust does grow with hormonal changes. And we all know you put on weight when your bust grows. You have babies; it grows. Then you go through the menopause – I had my last period about a year ago – and it grows a bit more,” she added.

* Don’t miss the Daily Mirror Pride of Britain Awards 2020, in partnership with TSB, on Sunday, 9pm, ITV.





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Jennifer Lopez’s dress was opened from the waist leaving hips and thighs bare | The NY Journal


Jennifer Lopez.

Photo:
Neilson Barnard / Getty Images

Jennifer Lopez knows how to promote his shoe collection very well, the famous DSW Shoe Collection. And every time he appears with a new collection, his bare legs take the breath away from all his fans and even his detractors.

His followers have gone crazy with the red image of JLo, especially since the dress she wears in this ad opens from the hip, leaving part of her thighs and butt exposed to the camera. Although of course, the point is to see their shoes.

Months ago he captivated everyone’s eye with a transparent garment and no underwear, in which he even bare his butt, too.


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Kim Kardashian ‘would only be filmed from waist up’ in Paris Hilton documentary


Kim Kardashian would only allow herself to be filmed from the waist up in Paris Hilton’s documentary, the film’s director has claimed.

The Keeping Up with the Kardashian star, 40, starred in her friend’s YouTube documentary This Is Paris and had lots of demands before she agreed to be in the film, according to Alexandra Dean.

Speaking on the Behind The Velvet Rope With David Yontef podcast on Sunday, Alexandra said Kim wouldn’t do the interview until the camera crew changed the lens so only the top half of her body could be seen.

“Kim did not want me to shoot her trousers,” Alexandra said.

Kim Kardashian would only allow herself to be filmed from the waist up in Paris Hilton’s documentary, the film’s director has claimed

“Because she didn’t know that our lens was going to be as wide as it was.

“So she didn’t want the interview to start until we changed the lens and she knew it was gonna be a mid shot.”

Alexandra added: “Kardashian takes it to another level. She has orchestrated everything around her before you get close to doing an interview.”

Kim and Paris have been friends for years

Despite this, she very complimentary about Kim.

Alexandra continued: “I saw a real powerful, powerful intellect sitting across from me.

“She knew exactly what I was saying, exactly what [footage] I was going to use; her mind was way ahead of me.

She had lots of demands, the film’s director has claimed

Kim was once Paris’ stylist

“She was controlling everything in that room, noticed everything, saw everything.”

“She’s brilliant,” Alexandra added.

“And she’s way ahead of most people intellectually, which is why she was able to train herself to be a lawyer without going to law school, she’s doing the, you know, the president Lincoln apprenticeship program for lawyers, which is actually a really difficult thing to do.”





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Kim Kardashian Refused To Be Filmed From The Waist Down During ‘This Is Paris’ Interview, Director Claims


Kim Kardashian’s sharp eye for camera angles impressed the director of Paris Hilton’s new documentary, who said the ‘KUWTK’ star was ‘controlling everything.’

Unsurprisingly, Kim Kardashian has a particular eye for camera angles. This made the Keeping Up with the Kardashians star have a very particular request while filming her interview for Paris Hilton’s new documentary, This Is Paris, according to director Alexandra Dean. “Kim did not want me to shoot her trousers,” Alexandra claimed on the Oct. 25 episode of the Behind The Velvet Rope With David Yontef podcast.

(Photo Credit: MEGA)

There was a reason behind this alleged request, though. The socialite-turned-entrepreneur apparently didn’t want to be filmed from the waist-down “cause she didn’t know that our lens was going to be as wide as it was,” the director explained. She added, “So [Kim] didn’t want the interview to start until we changed the lens and she knew it was gonna be a mid shot.”

Kim’s command of the interview impressed Alexandra. “Kardashian takes it to another level. She has orchestrated everything around her before you get close to doing an interview,” Paris’s documentary director revealed, adding, “I saw a real powerful, powerful intellect sitting across from me. She knew exactly what I was saying, exactly what [footage] I was going to use; her mind was way ahead of me. She was controlling everything in that room, noticed everything, saw everything.”

Kim Kardashian, Paris Hilton
(Photo Credit: SplashNews)

“She does everything. She’s brilliant,” Alexandra continued to gush. “And she’s she’s way ahead of most people intellectually, which is why she was able to train herself to be a lawyer without going to law school, she’s doing the, you know, the, the president Lincoln apprenticeship program for lawyers, which is actually a really difficult thing to do.”

Kim may be the boss of Hollywood now, but Paris was once the reality television star’s boss! Before her family landed its own reality television show on E!, Kim was Paris’s stylist and closet assistant (and BFF). In the documentary, Kim acknowledged how her professional ties and friendship with Paris — which was a subject of fascination in tabloids of the aughts — served as her big break in Hollywood.

“I wouldn’t be here today if it hadn’t been for her starting out in the reality world and her introducing me to the world. The best advice that she ever could’ve given me is just watching her,” Kim admitted in the This Is Paris documentary. Now, the ladies help each other to promote their endeavors. Paris recently teamed up with Kim to promote the new line of velour tracksuits from Kim’s shapewear brand, SKIMS!



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Hilaria Baldwin stuns fans with her tiny waist just 6 weeks after giving birth


Hilaria Baldwin wowed fans with her shrinking frame just six months after giving birth.

The 36-year-old wife of Hollywood star Alec Baldwin left her Instagram followers speechless on Tuesday afternoon when she posed up a storm for a striking mirror selfie.

The gorgeous yoga instructor, who welcomed the couple’s fifth child in early September, flaunted her toned tummy and an impossibly tiny waist in the latest upload.

Hilaria oozed confidence as she showcased her enviable figure in an colourful sports bra and some high-waisted yoga pants which did wonders to accentuate her killer curves.

The raven-haired stunner went make-up free in the stunning snap to showcase her natural beauty and age-defying looks.

Hilaria Baldwin has wowed fans with her shrinking frame just six months after giving birth

It wasn’t long before fans flocked to shower the proud mum with endless compliments and praise.

Many begging the star to share her weight loss secrets.

“Oh my god you look so amazing! It doesn’t even look like you were ever pregnant!” gushed one stunned follower.

Others replied: “Wow! Spill your secrets please?”.

The stunning star welcomed her fifth baby six weeks ago

“Sorry? This woman gave birth a few weeks ago? How is that even possible? She’s tiny!”

“She’s wonder woman! Her tummy is more toned than mine and I’ve never even had a kid!”.

Fitness fanatic Hilaria no doubt dropped the baby weight in rapid fashion thanks to her daily workout routine and balanced diet.

Hilaria kept up her fitness routine all throughout her pregnancy

Throughout her pregnancy, Hilaria insisted on keeping on top of her fitness plan.

The mum even went back to yoga just a few short days after welcoming her beautiful baby boy Eduardo.

Hilaria has been incredibly open about the struggles of motherhood since welcoming her and Alec’s bundle of joy – much to the delight of her fanbase.

Eduardo is the couple’s fifth child

She regularly posts candid breastfeeding shots and she has detailed how tiring it can be to have a newborn baby.

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Gemma Collins showcases her slim waist in skinny jeans after losing three stone


Gemma Collins stunned her fans as she showcased her slimmer waist in a pair of skinny jeans.

The former TOWIE star has shed three stone since the beginning of this year and she’s looking sensational.

The GC, 39, is even wearing skinny jeans after finding a new lease of confidence through her weight loss journey.

Posing on her Instagram, the reality star wore a some form-fitting blue denim to show off her shrinking frame.

Gem looked stunning as she showed off her figure in the casual outfit, which included a turquoise jumper with the word “mood” written across the middle.

Gemma Collins slipped into some skinny jeans to show off her slimmer waist

Marking her return to social media, she wrote: “GUESS WHO’S BACK BABY.”

Her fans rushed to the comments section to compliment her.

One gushed: “Your weight loss is great xx.”

She is looking fantastic after losing three stone

As another shared: “You look amazing X.”

“You are glowing. Keep up the good work Gemma!” a third added.

The glamorous star is set to celebrate her milestone 40th birthday in January and wants to undergo a huge change to her appearance before the big day.

Gem is hoping to get a boob job before turning 40 to keep herself feeling young.

She often shares glamorous snaps on social media

She told The Sun: “I would like a boob uplift, don’t get me wrong. You know, the world is my oyster. And J-Lo, she’s my inspiration. She’s absolutely incredible.

“So, if J-Lo can do it, then the GC can do it. The older I get honey, the better I become. I like the thought of turning 40 because I’m more mentally aware now, I’ve experienced so much more and I’ve got life experience.”

Gemma, who has been wowing fans with her weight loss lately, added: “I’ve had the knocks but I’ve had the comebacks. Turning 40 is when I’m really going to do some damage.”

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