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The 8 Best Non-Perishable Products for People with Diabetes | The State

Having non-perishable food at home reduces the times you have to go to the grocery store or the supermarket. There are variety of foods nutritious, economical and healthy they have little effect on blood sugar levels and are great options for people with diabetes and the whole family.

1 Dried or canned lentils, beans and chickpeas

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The vegetables as the beans are very nutritious, have a low glycemic index, are low in fat, cholesterol free and low in calories. They provide protein, fiber, B vitamins such as folate, minerals such as iron and plant compounds that protect health.

“The high content of fiber and the low glycemic index, along with the high content of protein of legumes, help prevent sugar spikes and drops unhealthy that, if left unchecked, can lead to insulin resistance and uncontrolled diabetes, ”publishes Indiana University Health.

If you buy canned beans, choose those that are low in sodium, or rinse them.

2 canned salmon, tuna and sardines

Photo: Shutterstock

He tuna, As the Salmon and the sardines they are among the healthiest fatty fish. They are a good source of protein and stand out for their content of Omega-3 fatty acids, which are anti-inflammatory and offer benefits for heart and brain health.

Canned fish is a practical food, which you can store for a long time and have it available at any time. The American Diabetes Association (ADA) recommends eating fish (mainly fatty fish) biweekly for people with diabetes.

3 frozen berries

Photo: Angele J / Pexels

The berries like blueberries, blackberries, raspberries and strawberries are packed with vitamins, antioxidants, minerals and fiber that promote overall health. They are also relatively low in sugar content.

“Berries can be an excellent choice for satisfy your sweet tooth and provide an added benefit of vitamin C, vitamin K, manganese, potassium and fiber, ”notes the ADA.

4. Peanut butter

peanut butter
Photo: Shutterstock

Peanuts are low in healthy carbohydrates, protein, fat and fiber. These characteristics mean that peanut butter, no added sugar, does not have a significant impact on blood glucose levels and may be a good choice for people with diabetes.

5. Whole grains

Photo: Alexander Mils / Pexels

Whole grains are a great source of fiberThey are also rich in vitamins and minerals such as magnesium, B vitamins, chromium, iron, and folic acid. Some examples of whole grains are whole oats, quinoa, whole barley and farro.

If you buy boxed cereal, choose to have a whole grain as the first ingredient. Look for those with three grams of dietary fiber or more per serving the ADA recommends, and opt for those with little sugar 5 grams or less.

6. Nuts and seeds

Photo: Marta Branco / Pexels

You can get a healthy snack with an ounce of walnuts, almonds, or peanuts. They are healthy, nutritious, and can help control hunger. Offer heart healthy fats, protein, fiber, vitamins, minerals and antioxidants. Some nuts and seeds, such as chia and flaxseed, are a good source of acids omega-3 fats.

7. Canned vegetables

Photo: DanaTentis / Pixabay

Canned vegetables such as tomatoes and mushrooms are an option to stock your pantry with this basic kitchen ingredient since you can keep them for much longer and they do not lose their properties. Opt for the low-sodium versions or rinse to remove excess salt.

8. Dark chocolate

Photo: Alexander Stein / Pixabay

For people with diabetes without weight problems, the chocolate dark or bitter may be appropriate before exercising, notes the organization Diabetes UK. Limit consumption 1-2 small squares.

Dark chocolate has a higher amount of cocoa solids, so the sugar and fat content is often lower. Choose 70% dark chocolate or higher to get the most of flavonoids, which are substances that can help protect the heart and increase insulin sensitivity, notes the Harvard Nutrition Source.

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Delhi The Buzz

NIA asks over 12 people linked to farm stir to appear before it as witnesses in SFJ case

Mukesh Ranjan

Tribune News Service

New Delhi, Jan 16

Anti-terror federal probe agency NIA has sent notices to over a dozen farm leaders, Sikh activists and journalists from Punjab, who are associated with the protest against Centre’s three farm laws, to appear before it as witnesses in a case pertaining to Sikhs for Justice (a banned outfit) legal adviser Gurpatwant Singh Pannun and his other associates.

The move, among the protesting farmers, is seen as an attempt by the government to derail the agitation by intimidation.

The farmer representatives, who held the ninth round of negotiations with the government on Friday, took strong exception and registered their objections to the notices being sent.

Earlier four persons were sent notices, including a Ludhiana-based bus operator, a nut bolt manufacturer and a cable operator.

Also read: Mehbooba terms NIA as ‘Government of India’s pet’

It is learnt from sources in the agency that the NIA had served summons on over a dozen individuals, including Punjabi actor Deep Siddhu’s brother Mandeep Singh Siddhu through WhatsApp. They have been asked to appear before it on different dates from January 17 to 19.

A source in the NIA said, “The notices have been sent in connection with a case registered by the agency in Delhi on December 15, 2020, under the provisions of Unlawful Activities Prevention Act (UAPA), sedition, criminal conspiracy and other charges against SFJ’s legal adviser Pannun and his associates, including UK resident Paramjit Singh Pamma and Canadian resident Hardeep Singh Nijjar among others.”

“The notices are sent under Section 160 of the CrPC to call them as witnesses in the case, as those who are being summoned appeared acquainted with the circumstances of the case and asked them to appear before the investigating officer (IO) for examination,” said the source.

Confirming the list of persons, who have been sent notices, sources in the agency said they included Jasveer Singh, a resident of Muktsar, who had been working with a Sikh channel; commentator and journalist Baltej Pannu from Patiala; Karnail Singh Dasuha from Hoshiarpur; Surinder Singh Thikriwal from Barnala; Inderpal Singh Judge from Ludhiana; Nobeljit Singh from Hoshiarpur; Palwinder Singh from Amarkot; Pardeep Singh from Ludhiana; Paramjit Singh Akali from Amritsar; and Ranjit Singh Damdami Mint from Amritsar.

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Montreal: community organization opposes curfew for homeless people

An exemption from the curfew decree for marginalized communities was demanded on Saturday by the Montreal Network for Single and Homeless Persons (RAPSIM).

• Read also: Safe havens for outbreaks: Legault urged to exempt homeless people from curfew

The community organization has observed several damages since the curfew was enforced in the province, and more particularly with regard to the health and safety of people experiencing homelessness.

“For many, the reasons for being outside after 8 p.m., despite the curfew, are numerous: not having a place to take shelter, not wanting to contract COVID in a shelter, needing the services of a supervised injection site (SIS), fleeing violence, etc. ”, Joannie Veilleux, community organizer at RAPSIM, said in a press release.

Since the start of this health measure, homeless people have been hiding and isolating themselves to avoid suffering any form of repression, according to RAPSIM street workers.

However, five reports of offenses for non-compliance with curfew instructions were given in less than a week to people experiencing homelessness in Montreal.

And several cases of brutality have also been reported to the community organization.

“Organizations need public health support and additional funds, not a curfew that adds more pressure, stress and work to already overworked and exhausted teams,” concluded Ms. Veilleux.

As of January 13, nearly 116 homeless people and 58 employees of the organization have tested positive for COVID-19.

Figures that do not reflect the scale of the situation, while screening of these individuals is insufficient according to RAPSIM.

A petition sponsored by PQ member Véronique Hivon was tabled in the National Assembly for the implementation of this exemption.


Young people at their wit’s end with COVID-19

Many young people now find it difficult to see the light at the end of the tunnel with the imposition of stricter health rules, notes a frontline worker.

“Right now, what’s difficult is losing perspective. It is as if with the measures announced, we do not get by and it gets even worse. There is a weariness, a feeling of discouragement that manifests itself in depressive symptoms, “observes Myriam Day Asselin, expert coordinator for Tel-jeunes.

Since the start of the pandemic, the organization has noted a 30% increase in requests – from simple questions to crisis intervention – compared to the previous year.

However, in the majority of cases, their young clientele contacts them to talk about heavier subjects: they have difficulty seeing the light at the end of the tunnel with the measures which are constantly being added, including the curfew, indicates the coordinator.

“In the measures that have been announced, the hardest part for them is not going back to school full time,” she explains. They really experience a demotivation that affects their self-esteem.

“They see that online courses are here to stay, that they don’t go to see their friends, that they are still confined with their families, where there are more and more conflicts because everyone is in end of the roll ”, adds the former speaker, who notices a deep discouragement among the young people.

Ask for help

Young people should not be alone with their anxiety, insists Mme Asselin. She recalls that it is possible to call, text, send an email and chat online with a counselor.

The latter option has become popular with confinement, since chatting allows more privacy and efficiency in exchanges, in a context where all family members are at home at all times.

“We have intensified our resources, we have added workers in the most critical periods […] You have to contact us before you run out of steam. […] For front-line resources like Tel-jeunes or LigneParents, it is in our nature to be there in critical moments, ”she concludes.

You can call Tel-jeunes at any time and free of charge at 1 800 263-2266

The Buzz

India has world’s largest diaspora with 18 million people living abroad: UN

United Nations, January 16

India has the world’s largest diaspora with about 18 million people born there now living abroad, according to John Wilmoth, the director of UN’s Population Division at the Department of Economic and Social Affairs.

Presenting the International Migration Report 2020 on Friday, he said the US was the top host country for migrants with 51 million of them or 18 per cent of the world’s total living there.

The report said that between 2000 and 2020, the size of the migrant population abroad grew for nearly all countries and areas of the world with India experiencing the largest gain of nearly 10 million during that period, going from the third place in 2000 for the number of migrants to the first spot in 2020.

The report takes a broad view of migrants, including also students and those going abroad for family reunions in the definition.

Explaining the phenomenon of the migration from India, UN’s Population Affairs Officer Clare Menozzi said: “The Indian diaspora is one of the most vibrant dynamic world… It’s present in all continents, in all regions.” The Indian diaspora is diverse, “comprised predominantly of persons who are workers but also students, and people who have moved for family reasons”, she said.

The contingent of India-born migrants born in the Gulf countries are playing a central role in the economic prosperity of those countries, Menozzi said.

“They’re also widely present in Northern America and Canada, the US and UK and Australia,” she said.

“And if you look for example at the US, I know from the education statistics of some of the persons who are born in India, they have often a very high educational attainment some tertiary or even post-doc(toral), and so forth.” She said that there is “a common misperception that migration is a reaction to lack of opportunity”.

While that may be true in some contexts, “it’s also the sign of dynamism, the fact of a person, an individual makes a choice to pursue opportunities”, according to Menozzi.

There is also a change in how people go abroad.

“The notion that a person would migrate and then forever leave their countries is no longer the case. Most migrants actually now have an experience of moving  abroad but then they return, they would go abroad to study, and then bring back some of the knowledge that they find abroad,” Menozzi added. IANS

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Headline USA

He lives on minimum wage, but uses his stimulus check to buy 30,000 masks and give them to people in need | The State

The man has also put part of his minimum wage to buy the masks.

Mika Baumeister / Unsplash

This week the long-awaited second stimulus check that millions of people had been waiting for so much to face the current crisis caused by the coronavirus was completed.

However, there are many beneficiaries who did not use this money to improve their economic situation, but instead used it to improve the living conditions of those most in need.

Jeff Suchon of Highland Park, NJ, lives on a minimal income and does not work due to health problems. And while the stimulus check might allow you to live more comfortably for a while, decided he would use this money to buy homeless masks.

To date, already has purchased more than 30,000 masks with his two stimulus checks and part of his income, as reported on CNN.

Suchon has been able to distribute the masks through the Elijah’s Promise soup kitchen, some homeless shelters, as well as through churches and soup kitchens.

Suchon says that by providing a mask to a person, you not only help keep them healthy, but also the people with whom they come in contact.
“We are all in this together. I just want other people to repeat it. If I can do it, you can do itSuchon said.

An example that, even in the worst moments, the human will prevails.

–You may also be interested: McDonald’s will eliminate potentially harmful chemicals in the packaging of its products by 2025


Headline USA

More than 90,000 people will die of coronavirus in the United States in the next 3 weeks, according to CDC figures | The State

Given the situation, some states have asked to expand vaccination groups.


ANDn the first two weeks of 2021, nearly 38,000 Americans have lost their lives to the coronavirus.

The outlook does not seem to improve in the coming days, since according to estimates made by the Centers for Disease Control and Prevention (CDC, for its acronym in English), it is expected that Another 92,000 people die from COVID-19 in the next 3 weeks.

Although vaccination against the coronavirus is already underway, health experts indicate that very difficult times will still be experienced in the country.

So far, more than 29.3 million doses of the COVID-19 vaccine have been distributed across the U.S., and more than 10.2 million Americans have received their first dose, according to CDC data. .

And some experts have encouraged states to expand eligibility to more groups, to help speed up vaccine administration.

Currently, more than 130,300 people are hospitalized with the virus, according to data from the COVID Tracking Project.



COVID-19: 1.275 million people in the UAE got the vaccine

Sheikh Mohammed Bin Rashid Al Maktoum and Sheikh Mohamed Bin Zayed Al Nahyan
Image Credit: Twitter

Dubai: His Highness Sheikh Mohammed Bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE and Ruler of Dubai joined His Highness Sheikh Mohamed bin Zayed Al Nahyan, Crown Prince of Abu Dhabi and Deputy Supreme Commander of the UAE Armed Forces in congratulating the efforts of the frontline staff in the UAE as vaccinations against COVID-19 crossed 1,275,000.

Sheikh Mohammed in his tweet encouraged everyone to take the COVID-19 vaccine as a guarantee for preserving everyone’s health and the country’s economy and gains.

Sheikh Mohammed also lauded the efforts made by work teams that enabled the country to control the pandemic.

“The UAE has made significant strides in its battle against the coronavirus pandemic. Today, the UAE is the second country globally in the race for vaccination. We highly appreciate valuable efforts by all work teams,” Sheikh Mohammed tweeted.

“My message to you all is the rapid sign up for taking the COVID-19 vaccine because it protects health, economy and our gains. Vaccination will accelerate our country’s process to full recovery,” he added.

Sheikh Mohamed Bin Zayed tweeted on Tuesday: “Thanks to the tremendous efforts of our frontline heroes, 1,275,000 vaccinations have already been provided to UAE citizens and residents. We hope that with vaccinations picking up pace we will reach the point of full recovery in the shortest possible time.”


Signal FAQ: What Is Signal and Why Are People Leaving WhatsApp?

Signal has emerged as one of the top alternatives to WhatsApp recently,  with WhatsApp’s updated privacy policy causing an outrage on the Internet. Many people have declared their intention to delete WhatsApp and switch to Signal. If you were wondering what the fuss is all about, here’s a primer on Signal to answer all of your questions. Should you download Signal? Who owns Signal? Is Signal safe? Keep reading for all the answers.

What is Signal?

Signal is an encrypted app that lets you send messages and make calls via the Internet. Signal’s USP is its focus on privacy. It supports group chats and group video calls too. Signal is open source and its code is peer-reviewed, which means that its privacy and security is regularly checked by independent experts.

Signal app owner

Signal was created by Moxie Marlinspike, an American cryptographer. The app as we know it today is developed by the Signal Foundation and Signal Messenger. Signal Foundation was founded on January 10, 2018, and a former co-founder of WhatsApp — Brian Acton — made an initial funding of $50 million (or approximately Rs. 350 crores based on the exchange rate in 2018).

Signal app download

The Signal app is available on Android, iOS, Windows, Mac, and Linux, although you can only sign up via Android or iPhone. Once you have set up an account, you can link Signal to your iPad or your computer, and use the app even if your phone is switched off. You can download Signal via this page.

Signal vs Telegram vs WhatsApp

While every app has its strengths and weaknesses, Signal’s biggest strength is its focus on privacy, which means that it encrypts texts, calls, group calls, and even gif searches. While Signal works perfectly well as a messaging app, its chat backup and restore mechanism isn’t the most consumer-friendly.

If you are switching phones, you will need to follow slightly convoluted steps to carry your chats to the new device and in our experience with Signal on iPhone, this process doesn’t always work. The Signal vs Telegram vs WhatsApp debate will eventually be settled by your social circle. If most of them switch away from WhatsApp and stay there, then you’ll know which is the best messaging app of them all.

Signal Foundation

Signal Foundation, officially known as Signal Technology Foundation, is the non-profit behind the Signal app. Its mission is “to develop open source privacy technology that protects free expression and enables secure global communication”. At the moment Signal Foundation’s focus is on the messaging app, but it eventually plans to promote other privacy preserving projects too.

Is Signal app really safe?

Signal is one of the most secure messaging apps that you can use right now. Apart from CEOs like Elon Musk, the famous whistleblower Edward Snowden also recommends Signal. It’s end-to-end encryption is so trusted that WhatsApp also adopted the same, and it is used for pretty much all of its features, which means that it’s extremely difficult for others to spy on your conversations. You can also enable additional security features such as requiring a second password (other than the OTP) to log in to Signal on new devices, biometric authentication, etc.

Is Signal better than WhatsApp?

In terms of privacy features, Signal is better than WhatsApp. However, if you care about app features and who’s using the messaging app, then WhatsApp is ahead. The most important part of any messaging app are the people who use it. If your entire social circle is on WhatsApp, then no amount of features can make Signal more appealing.

Will WhatsApp get the killer feature that every Indian is waiting for? We discussed this on Orbital, our weekly technology podcast, which you can subscribe to via Apple Podcasts or RSS, download the episode, or just hit the play button below.

For the biggest CES 2021 stories and latest updates, visit our CES hub.

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Curfew: The SPVM is permissive with homeless people

The day after the first night of curfew imposed at 8 p.m. Saturday, the Service de police de la Ville de Montréal (SPVM) showed compassion towards the homeless, many of whom spent the night outside.

• Read also: Montreal curfews – shelters are overflowing

• Read also: The latest developments on the coronavirus

“I have the impression that we agree to exempt people in a situation of homelessness while including them in order to protect them as well,” said Émilie Fortier, director of services at the Saint-Laurent Campus of the Old Mission. Brewery reassured to see that the SPVM has kept its promises.

Homeless people had to adapt and find shelters rather than usual, and if they wanted to go out and smoke, they could. Ms. Fortier also notes that the shuttle to supervised injection centers has not been arrested and that no complaints against homeless people have been reported to her.

SPVM spokesman Jean-Pierre Branbant assures us that the officers’ attitude is human and that the distribution of fines is not part of their intervention procedures from the first contact.

“The police have checks carried out during the curfew, they will be vigilant. First, they’ll check to see if the person has a place to sleep, but the first approach is sure not to go and give offense reports. It’s about helping these people, finding resources, so that they can get through the night, ”he explains.

“If we can’t find places and people are fine there, do no harm and do not create any trouble, the police are sure to be permissive,” he adds.

If a homeless person did not want to collaborate with the police, it could be that a statement of offense is given, emphasizes Mr. Brabant.