A 3-point guide to worrying well
[ad_1] For prehistoric humans, worry was a core survival skill. “Going back to the Stone Age, it helped us adapt
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mind
Great escapes: Can’t leave town? Here’s how to take a mental vacation
[ad_1] Visualise a favourite spot. Stay in it; fine-tune the memory. Practise creating this mental image. Safe-place visualisation is one
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Stuff piling up? You could have gear acquisition syndrome
[ad_1] We’ve probably all fallen for it. Binge-watch enough Chef’s Table on Netflix and find ourselves shopping for cast-iron skillets.
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Stop, don’t scroll! We’ve got new hacks for your digital detox
[ad_1] To be fair, the smartphone has been a lifeline in the lockdown. We’ve used it to work, keep in
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