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8 Snacks That Look Healthy But Are Actually Not | The NY Journal


Cereal bars often have added sugars.

Photo:
Hannah Joy Photography / Pexels

Many foods that are promoted as healthy may not really be. Sometimes the terms “natural”, “organic”, “whole” and “low fat” tend to confuse you, they can have the above characteristics and also high amounts of sugar and sodium.

Here are eight examples of snacks that appear healthy but might not be so good for you:

1. Flavored instant oatmeal

Natural instant oats have good nutritional value. It is rich in fiber, low in calories and fat. It also provides phosphorus, magnesium and zinc. But flavored and sweetened oatmeal has a high in sugar. For example, a package (43g) of Quaker Maple and Brown Sugar contains 12 grams of sugar.

Choose plain oatmeal Y add flavor and more nutrients with fruit and nuts.

2. Granola

Photo: Shutterstock

Granola may have ingredients that are healthy, but many of the ones you find in the supermarket they hide a lot of sugar (even if it is honey it is added sugar), they also usually add Butter Y vegetable oil. Opt for a low sugar or easily make your granola at home.

3. Flavored, low-fat yogurt

Photo: PxHere

Flavor-infused yogurt and even sweetened plain yogurt can contain up to 32 grams of sugar in a 6-ounce container.

You should also be careful with yogurt low in fat, can be high in added sugar to enhance its flavor. Choose plain, unsweetened yogurt, either strained (Greek) or unstrained. Add sweetness and flavor with fresh fruit.

4. Puffed rice crackers

Photo: Mabel Amber / Pixabay

Puffed rice crackers have no nutritional benefit and although they are usually low in calories, they are empty calories. Check the label to avoid those that are high in sodium. For a more filling snack, add flavor, protein, and healthy fats with a little peanut butter on top instead of toppings with excess sugar and sodium.

5. Canned fruit

Photo: Istu zhang / Pexels

Fruits are part of a healthy diet, they provide nutrients, antioxidants and fiber. Canned fruits are an inexpensive option with a long shelf life, but avoid purchasing them in syrup since that means sugar that you don’t need. Opt for fruit that is sealed with water or your own juice.

6. Dried meat

Photo: Shutterbug75 / Pixabay

Jerky is a source of protein and a great take-out option. However, you should not consume it as often and you should do it in moderation, as it has a high sodium content and can carry the same health risks that are related to the consumption of processed meats.

7. Mixed nuts

Nuts and seeds
Photo: Jonathan Borba / Pixabay

The trail mix can be high in sugar. Always is best do your own trail mix no added sugar or salt. They will provide you with nutrients, good fats and fiber. They help you stay full without all the extra calories and sugar.

8. Gluten-free snacks

Photo: Congerdesign / Pixabay

If you are not intolerant to gluten there is no reason to avoid it, as published by Yale Medicine. There is the misconception that gluten-free is healthier. The food gluten-free processed they can have a low nutritional quality by containing refined sugar, saturated fat, sodium And they had a higher glycemic index. They are also lower in protein, iron, and folate compared to their gluten-containing counterparts.

Why is high sugar and sodium consumption unhealthy?

The added sugar in addition to leaving you a few extra kilos and promoting obesity, also contribute to the development of type 2 diabetes Y heart diseases. The American Heart Association recommends limiting added sugars to less than 6 teaspoons per day for women and children and 9 teaspoons for men.

He high sodium intake (more than 5 grams of salt per day) contributes to the hypertension arterial and increases the risk of heart disease and accident cerebrovascular.

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The secret to healthy weight loss: eat boiled egg every day | The NY Journal



It is well known that the eggs They’re a inexhaustible source of nutrients and proteins. They are one of the everyday consumer products fundamental in the diet and are related to a long list of therapeutic properties, at the same time are highly valued for their immense versatility. That is why there are numerous alternatives to enjoy them and integrate them successfully into the diet, one of the healthier ways to consume them is to boil them.

The boiled eggs They’re a wonderful option to enjoy in all kinds of salads, as a important element in breakfast, a rich collation and as an important part in a light dinner. The truth is that they are ideal for avoid the presence of harmful bacteria as is the specific case of the salmonella, they are satiating, tasty and good for health at any age.

In recent months he has called from special way attention the consumption of eggs, as a important complement to favor weight loss and in particular hard boiled eggs. A diet based on the systematic intake of cooked eggs.

The benefits of boiled egg for weight loss:

  • One large hard-boiled egg (approximately 50 grams) is a food of great nutritional power Y very low caloric intake. Provides 77 calories, 5 grams of fat, 6.3 grams of protein, very few carbohydrates and a great contribution in vitamins A, B2, B5, B12 and D at the same time are very rich in phosphorus, calcium and selenium.
  • They are une excellent source of lean protein and contain the full range of amino acids, which means they are protein of high biological valueor. Which is not only related to benefits for the general health, makes them a very satiating food with very controlled calorie levels, which is why they are perfect for losing weight.
  • Over the years much has been said about the consumption of the whole egg and its effects on body weight and the cholesterol levels. Today we know that consuming the whole egg is the way to obtain its immense potential nurturesl, since The yolk contains most of the nutrients and the Clares mainly proteins.
  • The eggs are rich in healthy fats, specifically in mono and polyunsaturated acids (mainly linolenic acid-Omega 3), which are very beneficial for the body, cardiovascular health and of course key in the weightloss. Its fat is easy digestion, which is related to a positive effect for avoid the accumulation of body fat.
  • The boiled eggs kept in optimal levels the hill, considered an essential nutrient to enhance the action and proper functioning of the Omega-3 fatty acids and the vitamins of group B. Its adequate consumption influences numerous health aspects, among which the good brain and heart health, in such a way that improves cognitive functions. On the other hand, the hill is key to liver health, since it is the substance responsible for move fat out of the liver and thus benefits the purification of the organism, in such a way that it also intervenes in weight loss. The truth is that the hill is essential in metabolic processes of the body, and its consumption is related to positive effects to accelerate metabolism and promote fat burning.
  • The hill It is also very important to enjoy a optimal sports performance, It is necessary for brain identify the functioning of the muscles. Lack enough hill, during exercise could delay the message from the brain to the muscles to contract, which leads to increased tiredness, fatigue, and decreased performance.
  • The boiled eggs they are une magnificent source of quality energy for the organism and are related to qualities for stimulate the body in a positive way. Eggs are a extraordinary ally for protect the parasympathetic nervous system, fight the high stress levels Y improve mood. Which also helps to lose weight more quickly, since the presence of cortisol (the stress hormone) directly affects weight loss.
  • According A study published in The International Journal of Obesity, the boiled egg provides great satiety, decrease caloric intake and the people who make it part of their breakfast lose about a 60% more weight.
  • The egg also has great anti-inflammatory properties, which is related to great benefits for combat fluid retention and bloating.

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Entertainment UK

Great British Bake Off judge Prue Leith calls for healthy food 24/7 in hospitals


Great British Bake Off judge Prue Leith says hospital food can be “delicious, nutritious and nicely presented” on a budget, after leading a review into meals for patients and staff.

An independent review published on Monday will recommend digital menus and upgraded kitchens providing a 24/7 service as they set out ways to improve the safety and nutrition of hospital food.

The review was launched following a deadly outbreak of listeriosis in hospitals last year linked to pre-packaged sandwiches and salads. PM Boris Johnson recruited Prue to participate.

The Government has said it will establish an expert group of NHS caterers, dietitians and nurses to decide on next steps.

Great British Bake Off judge Prue Leith calls for healthy food 24/7 in hospitals

Prue, 80, said: “The review provides best-in-class examples of how hospitals can serve delicious, nutritious and nicely presented meals on a budget.

“Food is not only important to health, but to morale. Hospital mealtimes should be a moment of enjoyment and a pleasure to serve. They should inspire staff, patients and visitors to eat well at home.”

She previously described hospital food as “inedible” and “unidentifiable grey mush”.

PM Boris Johnson recruited Prue to participate

Over the weekend, writing for the Sunday Telegraph, Prue wrote that “39 per cent of patients were unhappy with the quality of the food they were given” and “many staff on night shifts are eating unhealthy food from vending machines”.

She also said they found some hospitals producing “first rate hospital meals”, which she admitted was “to [her] surprise”.

In 2017, she criticised the culinary facilities, saying: “All the staff do is reheat frozen meals and lay trays with difficult-to-undo packs of cutlery, sweaty squares of cheese, cheap biscuits and dabs of marge.”

She’s known for being the judge on Great British Bake Off

Henry Dimbleby, co-founder of Leon Restaurants and independent lead on the National Food Strategy, said hospitals must be a “guiding light” in efforts to “get to grips with the slow-motion disaster that is the British diet”.

Recommendations include upgraded kitchens which can cater for a wide range of needs from new mothers in a maternity ward, to patients hungry after a long fast due to surgery, and staff working overnight.

The review also said digital menus and food ordering systems taking into account a patient’s needs could improve communication between dietitians and caterers, reduce food waste and provide patients with the right food for recovery.

An agreed set of national professional standards for NHS chefs with mandatory professional development, including appropriate compulsory food hygiene and allergen training, was also recommended.

The report said increasing the role of nurses, dietitians, caterers and staff wellbeing leads in overseeing food services could help to ensure nutritious meals are part of a patient’s recovery plan.

Health and Social Care Secretary Matt Hancock said: “This impressive report shows the way to good hospital food for all – patients, staff and visitors.

“Across the NHS and in the 40 new hospitals we are set to build I want to ensure – with Prue’s help – that we deliver really good hospital food.

“Alongside our new obesity strategy to improve the nation’s diet, the NHS is leading by example when it comes to public health.”

A 2018 staff survey showed that 58% of patients rated hospital food as very good or good, and 39% of hospital staff felt food and catering facilities offered in their workplaces were poor, the department of health said.





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A healthy snack for a ‘shark’ | The NY Journal


Juan Salinas arrived from Honduras alone at age 16 and settled with a relative near Rutgers University in New Jersey. His mother wanted him to study and he did so until he got a doctorate in food science, which opened the doors to him in the food industry.

He worked for large multinationals such as Nabisco, Cadbury, Nestle and Kraft but in 2015 he quit his job and founded a business, Perfect Life Nutrition, to make a healthy snack based on peanuts, beans and rice called P-nuff Crunch which now has multiple flavors.

And now Salinas has received the support of a famous investor who has given him $ 400,000 in exchange for 25% of his company and his personal endorsement in public. It’s about Mark Cuban, one of the sharks from ABC’s entrepreneur show Shark Tank. With this he hopes to make a big leap.

Salinas presented her project in the show that aired on Friday night but, as she explained before the broadcast of the program, the way to the set that has given her this opportunity has been full of effort and faith in her product and its possibilities. .

This doctor explained that making the leap into the business world was hard after 25 years in multinationals with a good job preparing proposals and snack products. “It was an excellent job, they trained me in those companies” but he affirms that he had a dream of starting the project of making a snack that was not only delicious but also healthy and vegan.

A restructuring of the company he worked for encouraged him to start that solo career, so he spent hours in the kitchen of his house to devise this snack. When he succeeded, he sought out kitchens to make a small-scale demonstration product.

“It was an act of faith,” he explains of a goal in which he invested part of his professional career savings. Weren’t you scared? is the question of rigor. Your answer? “Yes, but when you have a dream, nothing stops you.”

He acknowledges that since he launched P-nuff Crunch he has lived frugally the years it has taken him to place his product in stores, something he did at the end of 2016. He went with his cart full of snacks from store to store from supermarket to supermarket and explains that surprisingly “it worked.” At first they asked him in which store he had his products and his sales data to check how the product worked. It was important for him to enter delis and wineries to make the leap to supermarkets.

“The first six months were like this.” Until he joined a small distributor with which he reached 100 stores. The second distributor he had was very large and he says it felt like a very tiny fish in his portfolio so he decided to take a step back and look for a medium-size one with which he already arrives at Shop-Rite and stores in New York. , New Jersey and Connecticut.

He says that he cannot compete with the big ones that with resources and products fill the most striking areas of the market shelves. “We don’t have any of that and what we do is give a different option. There is always a place for a new trend, something different, which is something that the little ones can do because we have more flexibility ”.

Your company is still very small. He bought a machine to make the snacks they have a plant to make them. In addition to the title of doctor, he has added that of president and CEO to his business card. At the moment it works with contractors in different places, the marketing is done by an agency in Honduras and it continues to advance with a small budget. “I have not yet dropped a five,” he says when talking about his personal situation doing what he does.

The salary has not reached him but he says that due to the depreciation of the machine last year the company had earnings before EBITDA. This year it recognizes that it is more difficult due to COVID and is moving its sales to electronic commerce, which have gone from being 30% to 80% of the total.

The arrival before the “sharks” of the program was something that surprised him. He had requested to participate a year and a half ago and it was not until recently that they called him to see if he was interested in presenting your product and project.

“It was an excellent experience, they took me by the hand, they helped me with the pitch, the presentation, I learned a lot although as an entrepreneur I learn a lot every day,” he says.

He acknowledges that his goal was to convince Cuban because his portfolio is in line with what he does and he is vegan like him. “But when I received your offer I almost fell over.”

Salinas recognizes that the show marks a before and after for him. He thinks that in five years the company can have millionaire sales “and it is a real forecast, it is not a dream,” he clarifies. Think that when the company has more than $ 10 million in sales, it can get on the radar of the food majors and sell it. It is an option that enters your forecasts.

Honduran Juan Salinas presents his company that created the healthy snack P-nuff Crunch to Shark Tank investors./ Courtesy (ABC / Christopher Willard)

What have you learned as an entrepreneur?

  • I have learned that life changes. Relationships with friends and loved ones change because there is no time.
  • If you are only interested in money, you will fail because you have to have a lot of passion for what you do and believe in the product.
  • Would you have wanted a partner? I would love to, but I’m very strict and I don’t know if we would always be fighting.
  • I grew up in a very Catholic family. Without God in my life? Forget! there are many obstacles and more than once I believe that the only thing that has brought me here is my faith.

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Entertainment USA

Rob Pattinson Looks Healthy In 1st Video Since Reported COVID Diagnosis As He Co-Hosts Go Gala


Robert Pattinson made a rare appearance to support a charity close to his heart. The actor tested positive for COVID-19 last month, requiring production of his film ‘The Batman’ to be shut down.

Robert Pattinson, 34, is looking healthy and happy! The Twilight actor appeared in his first on-camera appearance since reports that he tested positive for COVID-19 on Sept. 3. Robert co-hosted the virtual GO Gala alongside Lily Collins and Ewan McGregor to raise awareness and funds for vulnerable children on Saturday, Oct. 24.

“Just last month GO started a new initiative in one of LA’s most impoverished neighborhoods where children were trying to attend online classes but in order to do so they had to sit on a curb outside of a fast food restaurant just to get wifi,” Robert said in the video. “No child should have to sit on a curb to get an education,” he added.

Robert Pattinson is seen a still from his first video appearance since recovering from COVID-19. (Credit: GO Campaign)

The British actor rocked a baby blue button down shirt and black blazer for the formal event, showing off his longer brunette hair. His face looked full, and he certainly appeared to have bounced back from the deadly virus. Robert tested positive for COVID-19 shortly after filming on his highly anticipated flick The Batman resumed, forcing the London-based production to shut down again.

Warner Bros. said in a Sept. 3 statement, “A member of The Batman production has tested positive for Covid-19, and is isolating in accordance with established protocols. Filming is temporarily paused.” An action-packed trailer for the movie — which also stars Zoe Kravitz and Colin Farrell — quickly went viral Aug. 22, proving Rob was born to play the iconic Caped Crusader. The film is slated for release in Oct. 2021.

Robert Pattinson
Robert Pattinson is seen at a red carpet event. (AP)

Robert was spotted sharing a sweet kiss with his girlfriend Suki Waterhouse, 28, in London mid-September. The intimate moment came just under two weeks after he tested positive for COVID, and he seemed to be in good spirits. The couple were dressed casually as they cuddled on a park bench, both sporting protective blue masks pulled down from their faces. Both Rob and Suki also sported sunglasses for the outing, adding to the incognito vibes. The happy couple have been dating for just over two years.

Robert, Lily and Ewan are just three of the big names appearing at the 14th annual GO Gala, which is going virtual for the first time. David Foster and his pregnant wife Katharine McPhee, HAIM, and Judith Hill are all slated to perform. “I’m grateful that we can still come together virtually and now globally to help raise funds for GO Campaign and its mission to support families and children worldwide,” Robert said in a statement released about the event, which will be donating funds raised to the GO Campaign’s continued efforts for global COVID-19 relief, efforts towards racial justice in the United States as well as vulnerable children and orphans in need.



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Sports Canada

Impact: healthy mental rest


Montreal Impact head coach Thierry Henry decided to see the glass half full this week, when his club was unable to train due to quarantine.

Returning home between two games, the Montreal eleven were unable to come together and practice for their Saturday night clash against New York City FC (NYCFC).

No need to be frustrated, Henry instead looked at the positive of this unique situation in 2020. He believes it gave players a healthy break for their sanity.

“Mental rest is as, if not more important than physical rest. When you’re in a good state of mind, the body follows suit, ”he said in his pre-game video conference Friday.

This rest will be beneficial, since the Impact will be busy in the coming days. After NYCFC on Saturday, the Belle Province team will take on Nashville SC on Tuesday night and Orlando City SC the following weekend.

“We have found ourselves in this situation before. […] We are not thinking of Tuesday. We are thinking of collecting points as quickly as possible, ”said Henry of the busy schedule.

Good words for Bojan

Impact, which is on its way to the Major League Soccer playoffs, is enjoying success right now. The Montrealers have amassed at least one point in three of their last five outings.

Henry was keen to highlight Bojan Krkic’s performance during this streak.

“A number of people were wondering about Bojan and I find he answered them recently. When he plays like he does now, we are a different team. He goes in attack and he shoots at the net. There is a lot of positive in his game, ”said the driver.

In his last four games, the Spain international has amassed two goals and one assist. He also fired six shots in the direction of the opposing net.



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Headlines UK London Manchester

Healthy adults ‘don’t need to go to the dentist every six months’


Going to the dentist is a miserable chore which is universally disliked, and we are often told we should go twice a year to keep our teeth and gums in good condition.

However, a new study has found that healthy adults can get away with going just once every two years.

UK researchers claim routine six-monthly check-up appointments do not improve oral health and could be a drain on national resources.   

Less frequent dental trips would reduce demand on dental services during the current pandemic and would also save Brits money, they suggest. 

In England, people have to pay £22.70 for check-ups unless they’re under 18 years old, on low income, are pregnant or have had a baby in the previous 12 months, in which case they’re free. 

The study could also provide reassurance to patients who have missed routine dental check-ups due to Covid-19 restrictions. 

The experts stressed that their findings apply to adults with good dental health and don’t apply to children or people needing emergency dental treatment.  

University of Dundee, University of Manchester and Cochrane Oral Health conducted a systematic review to identify the best time interval between dental check-ups for maintaining good oral health. They say six monthly intervals is too frequent for healthy adults

‘The review shows that current practice of scheduling six-monthly check-up appointments for all patients does not improve oral health,’ said Patrick Fee at the University of Dundee, who led the review. 

‘[This compares] to a personalised risk-based check-up approach or compared to check-ups every two years where patients are at low risk of dental disease.

‘Current practice of six-monthly check-ups could be considered an inefficient use of NHS resources, adding unnecessary patient and health service costs for no gain in dental health outcomes.

‘Patient access to dental care may remain limited for some time – however, the results of this review provide reassurance to those providing and seeking dental treatment that intervals between check-ups can be extended beyond six months without detriment to the oral health of patients.

‘Six-monthly check-ups are highly valued by the general population and moving towards personalised risk-based check-ups will require the cooperation of health care policy makers, clinician knowledge and patient involvement.’  

The last NHS dental statistics for 2019/20 found that only 49.6 per cent of adults had attended an NHS dentist in the previous two years, let alone six months. 

Despite this, check-ups function as an oral cancer screening, the British Dental Association pointed out to MailOnline.

Cases of oral cancer are growing fast and the condition claims more lives in the UK each year than car accidents.

WHO IS ENTITLED TO FREE DENTAL TREATMENT IN ENGLAND?

You don’t have to pay for NHS dental treatment if you’re:

  • under 18, or under 19 and in full-time education
  • pregnant or have had a baby in the previous 12 months
  • being treated in an NHS hospital and your treatment is carried out by the hospital dentist (but you may have to pay for any dentures or bridges)
  • receiving low income benefits, or you’re under 20 and a dependant of someone receiving low income benefits.

There is a longstanding international debate about the ideal frequency of dental check-ups, according to the experts at Dundee. 

Traditionally, dentists recommend their patients visit for a check-up twice a year, even though the risk of developing dental disease is different for each individual.

But since 2004, the National Institute for Health and Care Excellence has been recommending check-up intervals based on a person’s individual dental circumstances – known as ‘risk-based’ check-ups. 

These intervals, which can range between three and 24 months, consider an individual’s risk of developing dental and oral disease.  

Despite this, most practices continue to encourage adults to schedule appointments at regular intervals of six months to find any problems early as soon as possible.   

The British Dental Association’s scientific advisor Professor Damien Walmsley told MailOnline: ‘Every patient is unique, so the frequency of your appointments should be based around your oral health, following a proper risk assessment.

‘Routine check-ups give dentists the chance to nip common problems in the bud – from decay to oral cancer patients always get better outcomes when the tell-tale signs are spotted early.’     

The experts at Dundee worked in collaboration with the University of Manchester and London-based organisation Cochrane Oral Health. 

The review analysed all available research papers looking to assess the best check-up frequency to maintain oral health in primary care, including two randomised controlled trials involving 1,736 patients.  

British dental surgeries reopened in June. Capacity in the service is at around a third of pre-Covid levels owing to current restrictions, according to the British Dental Association

British dental surgeries reopened in June. Capacity in the service is at around a third of pre-Covid levels owing to current restrictions, according to the British Dental Association

These looked at how different intervals between check-ups affected several factors – how many people had tooth decay and how many tooth surfaces were affected by decay, gum disease and well-being. 

The review found that in adults, there was little to no difference between six-monthly and risk-based check-ups for number of tooth surfaces with decay, gum disease and well-being after four years.

There was also ‘probably’ little to no difference in how many people had moderate-to-extensive tooth decay.

The review also found ‘moderate to high’ evidence that there is little to no difference between either 24-monthly, six-monthly or risk-based check-ups in the number of tooth surfaces with decay, gum disease and well-being.

‘The absence of any difference between check-up frequency indicates a risk-based check-up frequency can be supported, as it is not detrimental to oral health and is acceptable to patients,’ Fee said.

‘But it should be emphasised this is about adults having routine check-ups, not those who need to seek emergency treatment or children. 

‘This research is also valuable when considering the significant impact of the Covid-19 global pandemic and its effect on dental services worldwide, limiting patient access to dental treatment.’ 

The BDA – which represents 22,000 dentists in the UK – estimates that they will only be able to see a third of their usual level of patients because of strict infection control measures

The BDA – which represents 22,000 dentists in the UK – estimates that they will only be able to see a third of their usual level of patients because of strict infection control measures

More than 14 million dental appointments have been delayed in Britain since lockdown, according to the British Dental Association, with practices facing huge backlogs, higher costs and lower patient numbers. 

British dental surgeries reopened in June following the initial lockdown but capacity in the service is at around one third of pre-Covid levels owing to current restrictions. 

‘Sadly, millions of patients have missed out since lockdown, and now colleagues are firefighting with huge backlogs while many practices face a deeply uncertain future,’ said Professor Walmsley at the British Dental Association.

‘Ministers must ensure regular check-ups don’t become another casualty of Covid.’ 

In August, the World Health Organisation (WHO) said patients shouldn’t go to dentist appointments unless they are urgent due to coronavirus. 

A WHO dental officer, Benoit Varenne, said the risk posed by procedures used by dentists is too poorly understood for people to start going to non-urgent appointments.

Procedures including air and water sprays, ultrasonic cleaning and polishing could all send coronaviruses airborne out of a patient’s mouth.  

‘In case of community transmission to give priority to urgent or emergency oral cases, to avoid or minimise procedures that may generate aerosol, prioritise a set of clinical interventions that are performed using an instrument and of course to delay routine non-essential oral health care,’ said Varienne.  



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How to prepare the best nachos, as rich as they are nutritious and healthy | The NY Journal


Avoid adding large amounts of creamy and greasy toppings, instead adding tasty and nutritious items.

Photo:
tarheelgarden / Pexels

Nachos can be made into a really nutritious, filling, and healthy meal or snack. Although American-style nachos do not usually have the characteristics that a nutritionist would recommend since they are made with fried tortillas and bathed in orange cheese, nachos may have a better version.

We show you how to make them and share a recipe with meat, corn, beans, chili, and of course, cheese!

Simple guide to healthy nachos

Corn tortillas

They don’t need to be fried to be crispy and delicious. You can get great results if you bake them for a few minutes. These give you protein, fiber, B vitamins and iron. Avoid tortillas made with refined flours.

Beans

They can be canned beans, just be sure to check the labels to avoid excess sodium. Beans are high in protein and fiber, are also a source of iron and folate. They have no cholesterol and they are low in fats.

Meat

Choose lean meat, give a great flavor to season it with spices and chili. It is source of complete protein, vitamins and minerals that the body needs as vitamin B12 and iron.

cheese

It will give you the final touch of flavor. Add in moderate quantity and opt for those that have intense flavor and in a low fat version, like cheddar cheese. Avoid canned or bagged liquid cheese. Cheese is a source of protein and calcium.

Vegetables

Add your favorite vegetables like grains of corn cob, avocado Y Chile, be it peppers or jalapeños. These elements add fiber, vitamins, minerals, antioxidants. In pepper is an excellent source of vitamin C and the avocado it has fats that are healthy for your heart.

Nachos with meat

Ingredients

  • 8 corn tortillas
  • 8 ounces lean ground turkey meat (substitute for plant-based product)
  • 1 cup of bell pepper, chopped
  • 1 small onion and 2 cloves of garlic
  • 1 tablespoon chili powder
  • 1 cup low sodium pinto beans
  • 1 cup of corn kernels
  • ½ cup cheddar cheese
  • Avocado
  • Olive oil
  • Salt

Preparation

  1. Varnish the corn tortillas with the olive oil. Cut the tortillas into quarters and then into eighths.
  2. Bake the tortilla triangles at 425 ° F for 10-15 minutes.
  3. Cook the turkey with a little olive oil for 5 minutes in a skillet over medium heat.
  4. Add the onion and cook for 3 minutes. Add the 2 garlic and cook for 1 minute. Drain the excess water and add the chili powder.

Now to assemble the nachos!

Add the beans to the tortilla tray, the meat, the peppers, the corn kernels and the cheese.

Bake 425 ° F just enough to slightly melt the cheese.

Add a few pieces of avocado if you wish and enjoy!

It may interest you:

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Health

Cells That Drive Diabetes Seen in Healthy People


By Cara Roberts Murez
HealthDay Reporter


WEDNESDAY, Oct. 21, 2020 (HealthDay News) — Scientists knew that dangerous T-cells lived in the pancreases of people with type 1 diabetes, but a new study shows they also take up residence in the pancreases of healthy individuals.


Researchers from the La Jolla Institute for Immunology in California used a new staining technique to show where these cells had gathered in human tissue samples. They were surprised that even tissue from healthy people showed these cells in high numbers in the pancreas.


What’s the difference? Even though healthy people have these immune system cells, people with type 1 diabetes have T-cells that are close to or infiltrate cell clusters inside the pancreas. Beta cells that live in these clusters make insulin to regulate blood sugar, but in people with type 1 diabetes the T-cells kill those beta cells.


“These T-cells are like predators,” said senior study author Dr. Matthias von Herrath, from the La Jolla Institute. “And we always thought that beta cells would die if the predator was there. But it turns out the T-cells are already there. They just seem to be waiting for a signal to attack.”


Though previous research has shown that healthy people have these T-cells in their bloodstream, it wasn’t known they would travel to the pancreas, according to the researchers.


“We can’t say that these are the only culprits in type 1 diabetes,” von Herrath said in an institute news release. “But these T-cells are the prime suspects.”


What this does for diabetes research is add evidence to a theory that type 1 diabetes is not caused by malfunctioning T-cells attacking beta cells, but rather that the body is already making these T-cells and something in the pancreas triggers the attack.


Von Herrath said this could mean that an effective type 1 diabetes therapy would need to target the pancreas. Researchers plan to study how the T-cells behave, as well as whether other proteins in the cell clusters might draw T-cell attacks.


“We still have so many questions,” Christine Bender, study co-author and a postdoctoral fellow in the von Herrath Lab, said in the release.


The study was published Oct. 16 in Science Advances.



WebMD News from HealthDay



Copyright © 2013-2020 HealthDay. All rights reserved.





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Can the Keto diet help keep your ovaries healthy? | The NY Journal



Following a low-carbohydrate diet is a highly recommended diet for treating polycystic ovary syndrome, it promotes weight loss and good hormonal balance

Enjoy a optimal female health is an indispensable aspect in the women’s welfare and is related to multiple factors. Among which stands out the importance of following a balanced diet, daily physical activity, control of stress levels and good hormonal balance.

The truth is that Female reproductive system is prone to suffer certain irregularities, such is the specific case of the ovaries, which are two important female glands in which ovules are formed and who are responsible for the production of female hormones estrogen and progesterone. Its proper functioning is essential for good female health and in the reproduction, however it is common for them to suffer various affectations and one of the main ones is polycystic ovary syndrome (PCOS).

It is estimated to be a condition that affects close to 10% of women of childbearing age and is considered the main cause of infertility. It is a condition in which women have very high levels elevated hormones (androgens) and derived from this hormonal increase are presented many symptoms, among which are: menstrual irregularitiesacne inability to achieve pregnancy, excess facial and body hair, and weight gain.

In the last few months he has called in a special way the attention the benefits of following a low carb diet, as the popular Keto trend. Taking into account that on many occasions polycystic ovary syndrome, is a condition that occurs with greater incidence in cases of overweight women, type 2 diabetes, gestational diabetes and conditions directly related to the resistance and the elevated insulin levels. Which is also characterized by conditions such as high levels of cholesterol and blood pressure.

Various medicine specialists agree that a very important part of the treatment of polycystic ovary syndrome, is directly related to a weight loss. This is due to the close relationship between the over weight, insulin levels and metabolic problems; that is why a low carb diet it may be the perfect diet plan to correct PCOS.

How does the keto diet help to treat PCOS?

The ketogenic diet is characterized by being a eating plan in which the carbohydrate consumption and increase fat intake for the body to use in the form of energy. In such a way that it occurs ketosis which is a metabolic situation caused by the carbohydrate deficit and which is related to great benefits for losing weight and other health benefits. Among which its qualities stand out for control insulin resistance, one of the main causes of PCOS.

There are references that support the positive effects of the keto diet to improve and regulate hormonal balance, such is the case of a study published in the Journal of Translational Medicine in early 2020, which was performed on 14 overweight women with polycystic ovary syndrome. The women’s group followed a ketogenic diet for 12 weeks and after that, the researchers found that women had a “Significant reduction in body weight.” The research work supports that women lost an average of 20 pounds (approximately 9.4 kg) and also experienced a reduction in BMI. Other discoveries of great value were reflected in a decrease in their blood glucose and insulin levels, along with a decrease in the amount of testosterone circulating in the blood.

At the same time it is a dietary pattern thatue although substantially improves and even eliminates symptoms related to PCOS, it has an impact even greater than a number on the scale. It is a diet that offers great benefits for improve quality and life expectancy, promotes good health and food control, prevents disease, enhances physical and mental performance, increases energy levels and in some women may resume ovulation and facilitate a pregnancy.

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