Headlines UK

Your health this winter. Part Three: Healthy Eating – Healthy Living

Taking care of your own health is a priority during a pandemic. And an important part of this concern is a balanced diet. So if your diet leaves a lot to be desired, it’s time to rethink your habits.

The NHS recommends eating five servings of fruits and vegetables a day and preparing meals that are high in fiber (for example, whole grains contain a lot of it). It is also important to include dairy or dairy substitutes in your diet, as well as protein sources such as meat, legumes and fish. We also need fat, while there should be a little of it on the plate, if possible, choose unsaturated fats. And don’t forget to drink more water.

Yes, times are not easy now, but taking care of your health does not require titanic efforts: for this you do not need to chop vegetables for hours or eat mountains of spinach, and eating right does not mean spending a lot of money. Here are some ideas from TV host and chef Phil Vickery on how to prepare delicious healthy meals and snacks for the whole family and how to include more vegetables and fruits in your diet. Let’s go to the kitchen!

Low calorie snacks

Fancy a snack? Etand snacks would helpquickly satisfy your hunger.

Homemade popcorn

Freshly made popcorn smells like fresh bread. Popcorn is a source of fiber, which means it keeps you feeling fuller longer. An ideal snack that is easy to prepare.

Fruit salad

Cut 50 g seedless grapes into halves, add 50 g apples and 100 g pineapple in syrup, cut into slices. Delicious and fast.

How to eat more vegetables and fruits

photo caption – TV personality and chef Phil Vickery

Eating vegetables and fruits five times a day (five-a-day) may not seem like an easy task, but there are many ways to simplify it. For example, portions should not be huge – 3 tbsp. l. beans in tomato sauce already count as one serving. Canned and frozen fruits and vegetables can also be used.

We asked Chef Phil Vickery to explain how to make your regular breakfast, lunch and dinner more healthy.

1. Use canned fruits and vegetables. “All the nutrients, vitamins and minerals are perfectly preserved in canned food, which is inexpensive and can be used in a wide variety of recipes. For example, canned potatoes make a great potato curry. And recently I bought a can of beans – a great source of fiber – for just 29p. “

2. Eat less meat. “Most of us eat too much meat. Try to eat more meatless meals or reduce the amount on your plate at the expense of vegetables or legumes. “

3. Try to make your favorite foods a little healthier. “There are tons of ways to make ready meals a little healthier. You can make your own fish cakes instead of fish and chips. Or split the fish between two, using sweet potatoes as a side dish. Or make fried rice at home using 50-50 plain rice and cauliflower rice. You may not be able to make a restaurant meal, but the taste will still be familiar and the meal much healthier. “

4. Add flavor and aroma. “If you cook vegetables, take care that their taste is not bland. We already eat a lot of salt, so use herbs and spices to enhance the flavor. For example, canned chickpeas seasoned with paprika and baked in the oven for 45 minutes is a great snack. “

5. Make healthy eating a part of a healthy lifestyle. “My brother, a doctor, often reminds me that proper nutrition is only part of a healthy lifestyle. It is also important to move more, reduce portions of food, not smoke, drink alcohol in moderation … Proper nutrition is very important, but that’s not all. “

Ten steps to losing weight

If your dream is to lose those extra pounds, these tips will help you succeed.

1. Don’t forget about breakfast

Slice some fruit into a bowl of cereal for an energy boost for the day.

2. Eat at the same time

This way you can avoid snacks.

3. Eat more vegetables and fruits

Fruits and vegetables are low in fat and calories, but rich in vitamins, minerals and fiber, which are great for filling.

4. Move more

The more you exercise, the better. The NHS recommends at least 150 minutes of moderate physical activity per week.

5. Drink plenty of water

It is important to stay hydrated. 6-8 glasses a day is optimal.

6. Pay attention to information on labels

Check how many calories a food contains: Controlling the calorie intake of food is important for weight loss.

7. Eat from a small plate

This will help control the amount eaten.

8. Don’t give up on your favorite treats

A complete rejection of some products will only whet the appetite for the forbidden.

9. Drink less alcohol

Alcohol is much more nutritious than we used to think.

10.Shopping smart

If you don’t have any junk food in your home, you won’t be tempted to eat it.

Headline USA New York

U.S. nursing home vaccinations will start this week and healthy people will get shots next year

Nursing home residents in the U.S. will begin receiving their first coronavirus vaccines later this week.

During a Department of Health and Human Services (HHS) briefing on Monday, officials said the individual states will decided when elderly Americans will received Pfizzer’s jab

‘Allocations for vaccines went out to the states, to the locations that they directed, and they are identifying in those populations who is first,’ said White House Operation Warp Speed chief operating officer General Gustave Perna.

‘We know that several states have already established and are going into long-term care facilities, they’ll go in there this week.’ 

It comes as Dr Anthony Fauci said on Monday that healthy people may start getting vaccines in April and that the U.S. could achieve herd immunity by the late summer. 

In a briefing on Monday, General Gustave Perna said nursing home residents will begin being vaccinated in some states this week. Pictured: Sr. Gloria Cote (left) and Sr. Claire Robert play Rummikub at St. Chretienne Retirement Residence, a home for Catholic nuns in Marlborough, Massachusetts, August 2020

Perna (pictured) said it is up to individual states to decide when to inoculate elderly Americans and that more than 1,100 facilities will start on December 21

Perna (pictured) said it is up to individual states to decide when to inoculate elderly Americans and that more than 1,100 facilities will start on December 21

It comes as Dr Anthony Fauci (pictured) said healthy U.S. adults will likely receive vaccines as early as March or April 2021

It comes as Dr Anthony Fauci (pictured) said healthy U.S. adults will likely receive vaccines as early as March or April 2021

Perna added that more than 1,100 long-term care facilities and nursing homes will begin vaccinations.

The federal government has partnered with pharmacy chains CVS and Walgreens to offer on-site coronavirus vaccinations to residents and staff members.

Under the agreement, the program will cover the cost of cold chain management, vaccinations and reporting requirements at no cost to facilities.

Long-term care facilities have been among the hardest hit, making up about 40 percent of the nation’s death toll, which currently stands at 300,267. 

However, many residents and staff members are fearful of being vaccinated and worry whether or not enough testing was done. 

‘You go get that first and let me know how you feel,’ Denise Schwartz, whose 84-year-old mother lives at an assisted living facility in East Northport, New York, told The Associated Press.  

‘Obviously it would be horrible for her to get COVID, but is [the vaccine] totally safe for someone who’s elderly and in fragile health?’ 

It comes as during an interview on MSNBC, Fauci predicted Americans with no underlying health conditions could start getting vaccinated in April.

It could be ‘sometime by the end of March, the beginning of April, that the normal healthy man and woman in the street who has no underlying conditions would likely get it,’ he nation’s top infectious disease expert said. 

He said he believes by late spring or early summer, the U.S. could reach ‘that umbrella of herd immunity.’

The director of the National Institute of Allergy and Infectious Diseases added that if the majority of people receive the jabs, Americans may start returning to normal activities in late 2021.  

‘By the time that we get into the fall, we can start approaching some degree of relief where the level of infection will be so slow in society, we can start approaching some form of normality,’ he said.

Fauci also said that he plans to be vaccinated against COVID-19 publicly to prove its safety to the general population.

‘As soon as my turn comes up, which likely will be very soon, I’m going to be available to get vaccinated publicly, so that people can see that I feel strongly that this is something we should do,’ he said. 

Headline USA

5 Foods You Can’t Miss On A Healthy Intermittent Fasting | The State

The popularity of the intermittent fasting It has grown like foam in recent years. Although it is currently considered one of the best methods for lose weight and gain health, fasting is nothing new; It’s about a ancient health secret. By this we mean that it has been carried out during the entire history of mankind and it is secret because until very recently it was a forgotten custom, especially with regard to health.

The truth is that today intermittent fasting is the most sought after and trending diet, its great benefits are related to important health benefits: slimming, correction of type 2 diabetes, improvements in cardiovascular health, better energy levels and physical and mental performance, among others.

First thing’s first: fasting is voluntarily postponing food intake. In the case of the fasting concept, it is a practice that does not have a standard duration, since with the simple fact of not eating you are fasting, as it happens naturally in the period between dinner and breakfast the next day. In such a way that fasting can be considered part of daily life. In the case of intermittent fasting We consciously establish schedules in which we have allowed food intakeIt is for this reason that just as it is important to respect the schedules; is just as relevant the quality of food with whom we break the fast. If you are interested in join the goodness that intermittent fasting has to offer you, we invite you to know the five foods that can not be missing in your diet.

1. Whole grains

While in the last months much has been said about the effects of the consumption of carbohydrates in the diet and its consequences on weight and health. It is essential to understand that not all carbohydrate sources are the same, there are simple and complexIn fact, the difference between one and the other is abysmal. Based on this, increase the consumption of whole grain cereals and bread daily is one of the nutritionists’ recommendations for a healthy diet. Even according to information revealed by Mayo Clinic, its consumption is recommended as an effective strategy to reduce the risk of obesity, cardiovascular disease and diabetes. The whole grains and whole grain have a higher nutritional valuel than the refined variants, its main qualities include its unmatched fiber content, as well as vitamins, minerals and phytochemicals (polyphenols, carotenoids), which are associated with multiple beneficial effects In the health. At the same time his high fiber content is very useful for promote weight loss, since it reduces the intake of excess food and has direct effects on insulin resistance. They also shine for their satiating capacity and they have great benefits in digestion and intestinal health, which promotes a more agile metabolism and purification of toxins, wastes, and retained fluids. Choose integrate food such as barley, brown rice, burgol (cracked wheat), millet, oats, corn, and popcorn, and whole wheat bread (pasta or crackers).

Oatmeal cookies./Photo: Pixabay

2. Nuts and seeds

Simpler impossible; nuts and seeds They are a Food group that cannot be missing from any healthy diet. They are a nutritional treasure of high biological value, ideal for comfort the body after several hours without food, they are an extraordinary source of proteins, healthy fats, fiber, vitamins and minerals. At the same time they are considered a great ally for regulate body weight, since the fats they provide do not are completely absorbed and therefore they are very satiating, help regulate food intake and are key to burning energy. At the same time they attract attention for their content in unsaturated fats and other nutrients that provide protective effects against heart disease. Are the perfect and healthier snack to lose weight, while their rich fiber content makes them a great ally for enhance weight loss and good digestive health.

Walnuts / Photo: Shutterstock

3 eggs

It is simple: eggs are considered one of the healthier food of the planet. They are a true wonder, are immensely accessible and versatile, the best of all is that they are more nutritious. Add eggs in daily feeding, it can be one of the easiest things we can do when we are trying to lose weight. They are extremely satisfying, they help us feel fuller already eat fewer calories throughout the day, they are also a great addition to the diet as they provide important proteins of high biological value and a long list of vitamins and minerals. Among its great virtues they stand out for having the ability to speed up metabolism and enhance fat burning. A medium egg provides 78 calories and important substances like the lutein and zeaxanthin, which are antioxidants that support healthy eyesight; vitamin D, which promotes bone health and immune function and hill which increases metabolism.

Egg./Photo: Unsplash

4. Fruits

It is well known that a optimal fruit consumption is essential to enhance weightloss. While much has been said about his sugar content, however in adequate quantities all fruits are a good supplement to lose weight. Are low in calories, full of nutrients and fiber, also provide a long list of healthy antioxidants, that help protect the body from oxidative stress and can reduce the risk of certain chronic diseases such as cancer, obesity and diabetes. At the same time they contain extraordinary levels of fiber, what improves intestinal health and increase the feeling of satiety. And because the fruits are low calorie, including them in your diet can help lower your daily calorie intake, while also providing essential nutrients. They are also a great ally for satisfy your sugar cravings.


Fruits. / Photo: Pixabay

5. Green leafy vegetables

Probably green leafy vegetables be considered as the healthiest category there is. The reason is simple: they are very nutritious, very low in calories and contain a lot of chlorophyll and fiber. According to a published report for the Centers for Disease Control, green leafy vegetables are the most potent since they are variants that provide, on average, 10% or more of the Daily Value for 17 qualified nutrients per 100 calories. The green vegetables of higher power according to specialists are: watercress, chard, beet greens, spinach, kale, chicory, and leaf lettuce. They are considered a nutritional treasure for their unmatched content in vitamins, minerals, phytonutrients and they are very low in calories. For example, a cup full of spinach provides only 7 calories, a cup of kale provides around 33 calories and a cup of broccoli contains little more than 30 calories. They are the perfect complement to break one’s fast with everything the body needs, since they are also very moisturizing and rich in fiber.

Kale. / Photo: Unsplash


Headline USA

What is less healthy, bread or rice | The State

Both rice and bread can be healthy foods or unhealthy depending on the option you choose. Choosing bread or rice depends on your nutritional goals, one has less of calories and carbohydrates and the other contributes a little more vitamins and minerals.

The options less healthy are refined rice, which is polished to remove the bran layers and the embryo, so that only the starchy white endosperm remains, which we commonly know as “white” rice; regarding the bread, all those who are made with refined flour (white flour), the example simpler, the White bread.

Refined rice and refined flour bread are carbohydrates that quickly raise blood sugar levels and they fall suddenly. The Harvard School of Public Health notes that easily digestible carbohydrates that can contribute to weight gain, promote diabetes and the heart diseases.

Rice and bread too they can be a source of healthy carbohydrates. Healthy carbohydrates (unprocessed or minimally processed whole grains, vegetables, fruits, and beans) give you Energy and promote good health by provide fiber, vitamins, minerals and important phytonutrients.

What rice and bread is healthy?

Photo: Shutterstock

Go for the whole grain version of rice and bread. Bread that has whole wheat, whole rye or some other whole grain first ingredient, better if it is made only with whole grains, such as 100 percent whole wheat bread.

Better to eat bread or rice?

Comparing whole wheat bread and brown rice, both contribute fiber. He bread has more protein, iron and fiber than rice and a fewer calories, carbohydrates and fat. For his part, rice provides vitamin B-5 or pantothenic acid, plus folic acid and magnesium than bread.

We take as a comparative measure 1/2 cup of brown rice prepared and 2 ounces whole wheat bread:

Carbohydrates and calories

Brown rice contains about 180 calories, 1.5 g of fat and 39 g of carbohydrates.

Whole wheat bread contains 140 calories, 26 g of carbohydrates and less than one gram of fat.


Brown rice contains 4 g of protein and whole wheat bread 6 g of protein.


Brown rice contains 2 g of fiber and whole wheat bread 4-5 g of fiber. White rice and white bread contain lower amounts of fiber, less than 1 gram.

If you choose them in their whole version, both rice and bread offer nutritional value and provide beneficial carbohydrates and micronutrients, although in different amounts.

It may interest you:


Headline USA

What Foods High In Healthy Fats Are Essential To Lose Weight | The State

Eating healthy fats is essential for weight loss, hormonal balance, and cardiovascular health.

Foodie Factor / Pexels

Some years ago the simple fact of mentioning the fat consumption in food, it was enough reason to think about him weight gain and even today there are many people who have many doubts about it. The good news is that today we have the valuable work of renowned researchers and scientists, which have come to clarify several false beliefs.

In first place It is important to mention that not all fats are the same and from this point it is necessary to start. That is why when we hear the word “Fats” we usually classify them as very unhealthy food, highly caloric and that as soon as we consume them, we feel fatter and more voluminous. However the body needs him dietary fat intake, which are not only essential for the proper functioning of organs and systems; are fundamental in weightloss.

How do healthy fats help you lose weight?

Integrate the intake of healthy fats in the daily diet, it is a key factor to guarantee a healthy weight loss. The reason is simple, they are foods that due to their composition, are related to benefits for regulate hunger hormones and they are of great help to suppress cravings by foods rich in calories and sugars. In addition to that, foods high in fat provide important nutrients as is the particular case of vitamins, minerals, antioxidants and fiber, which are related to various health benefits. Among the main ones, the following stand out:

  • They promote the good hormonal balance.
  • They’re a great source of high quality power, that benefits physical and mental performance.
  • Consuming foods rich in Omega-3 fatty acids, is directly related to benefits for the cardiovascular health.
  • They are a great ally to regulate high levels of cholesterol and triglycerides.
  • Regulate blood pressure and avoid heart diseases.
  • They contribute extraordinary anti-inflammatory benefits, which act at the cellular level.
  • Regulate high glucose levels in the blood, its consumption is key in prevention and the control of diabetes.
  • Prevent degenerative diseases and strengthen the immune system.
  • They are associated with a positive impact on mental health, mood and depression.

What are the best sources of fat for weight loss?

  1. Avocados: They are a food rich in monounsaturated fats, which benefit weight loss. They are also known for their content of fiber and protein, which keep us satisfied for longer periods of time.
  2. Eggs: When it comes to losing weight, many people tend to only consume the Clares for his low caloric intake and null contained in fats. However, while egg whites contain protein, egg yolks are rich in healthy fats, which are mostly monounsaturated. Therefore, whole eggs are essential in any plan focused on lose weight and burn fatBest of all, they are immensely versatile.
  3. Dark chocolate: According to a recent study published in Journal of Psychopharmacology found that the pure chocolate in moderate consumption it can do wonders for health and body weight. These chocolate variants dark contain pure cocoa butter, which is considered a powerful natural stimulant, of great satiating potential and is associated with large effects on metabolism that helped to lose weight. Also chocolate is rich in fiber, healthy fats, iron, magnesium, copper, manganese and contains antioxidant properties that reduce the levels of blood pressure.
  4. Coconut: In recent years many doubts have been unleashed around the consumption of coconut and especially the oil, today we know that despite contain fat And be highly caloricIt is a good ally for cooking and benefits weight loss as well. While it has a high in saturated fat, these come from lauric acid which has properties for fight bacteria and improves cholesterol levels. There are also some references that endorse its benefits for reduce abdominal fat, of course under the framework of a balanced diet.
  5. Fatty fish: Fatty fish like salmon, sardines and Mackerel they contain omega-3 fatty acids and proteins that are good for heart health and they are also substances that they benefit weight loss. At the same time they are very rich in proteins of high biological value, which gives them a great satiating potential and they are an option mu and low in calories.


Headline USA

Are salads really a healthy option? Know which are the best and worst alternatives | The State

Learn about the best recommendations to create low-calorie, nutritious and complete salads, they will be your best ally to lose weight.

Image by Karolina Grabowska from Pixabay / Pixabay

We tend to think that eat salads is the key to lose weight and eat light. However, on many occasions the good intention to eat one rich and fresh salad, can be forgotten and end up becoming a highly caloric dish. And yes, believe it or not: very unhealthy.

In such a way that a salad can be so nutritious, low-calorie and slimming, as you like. It all lies in the ingredients we add to the Greens that is to say, at the base of any salad and that usually is made up of a mix of different variants oflettuce, spinach, arugula and kale.

In such a way that suitable plugins in a salad, they can easily create a hearty meal loaded with vitamins, minerals, proteins, healthy fats and smart carbohydrates. However there are other ingredients that although they are delicious, alone add calories, saturated fat, sodium and additional sugar.

It is because of that make good choices in the salad toppings, is a fundamental factor to make them a infallible ally in matters nutritional, therapeutic and of course slimming. Known what yes and what no, you should do when preparing your salads

1. The worst: salads with creamy dressings

We all love a salad with a rich creamy dressingHowever, it is the worst thing you can do. Dressings like ranch, blue cheese and thousand islands, they are a caloric bomb. They stand out for their zero nutritional contribution, they contain unhealthy saturated fat and a lot sodium. Next time you consider filling your salad with these dressings, remember: a two-tablespoon serving of a typical ranch dressing, add 150 calories a day and 15 grams of fat (bad). The worst thing is that we usually use much more than two simple tablespoons, so that in the end one harmless salad can contain more fat than a cheeseburger and french fries.

Salad./Photo: Pixabay

2. The worst: salad with croutons and cheese

Of course to add crispy pieces of bread and different cheese variants, are elements that provide a very special touch in texture and flavor to salads. However, in most cases it deals with ingredients that offer little nutrition, high calories and Salt. The truth is that a crunchy touch any salad goes very well and the good news is that there are much healthier alternatives, as is the case with crunchy nuts, seeds, or vegetables, such as jicama, celery, and carrots. Cheese can be a good ally since it has calcium, but it also contains approximately 100 calories per ounce, it is best to opt for the alternatives low fat, as feta cheese, cottage cheese and parmesan; Remember to just sprinkle a little.

Salad with croutons. / Photo: Pixabay

3. The best: olive oil and vinegar

Make your own homemade dressings is the best way to return truly healthy whole salad. The key to success is use olive oil, what’s wrong with it healthy unsaturated fats for the heart and body weight, add a acid touch with balsamic or red wine vinegar, or citrus juice such as lemon, lime and orange. Another good recommendation is to add a little Dijon mustard or honey to flavor and season with salt, pepper and herbs.

Mediterranean diet
Olive oil. / Photo: Shutterstock

4. The best: add chicken or fish to the grill

A salad can be a full meal and one of the most satisfying, but above all nutritious. That is why a salad that contains only vegetables will not be as satisfactory; the good news is that adding the correct proteins you will have one full meala, ideal for fighting hunger. Proteins take much longer to digest, opt for vlow fat and light versions as the chicken breast (26.7 grams of protein per 3 ounces), Salmon (21.6 grams in 3 ounces) and prawns (20.38 grams in 3 ounces). Remember that it is important to prepare proteins by oven, grill or grill, never breaded or fried.

Salad./Photo: Pixabay



Healthy transfers: Legault promises to fight “to the end”

François Legault promises to fight “to the end” to obtain better funding for health care from Ottawa. He and his colleagues from other provinces have just suffered a first setback against Justin Trudeau.

• Read also: Health: Trudeau says he is committed to increasing the federal contribution to the provinces

• Read also: All developments in the COVID-19 pandemic

“Unfortunately, Justin Trudeau has refused to commit to a substantial increase in health transfers. This is a missed date. We are very disappointed, ”said the Premier of Quebec, who also wears the hat of President of the Council of the Federation.

The provinces and territories were “united before the meeting” and they still are, said Mr. Legault. He speaks of a “missed date”: “Mr. Trudeau was asked to have a second meeting on health transfers, in January early February. He refused. It’s disappointing, ”he said.

The provinces’ proposal was “reasonable,” he says: they are asking for an increase in health transfers of $ 28 billion per year, to increase the federal government’s share of health spending from 22% to 35%.

“Justin Trudeau said he believes the discussion is premature because of COVID. We think, on the contrary, it adds to the problem of financing health care, “he said.

The provinces’ argument: everywhere, the health care budget is growing faster than inflation and incomes. This created a fiscal imbalance with Ottawa, said Mr. Legault. However, he recognizes that the common front is fragile and that some provinces could be satisfied with additional funding with conditions, for example for long-term care. But with Doug’s Ontario “the common front is strong,” said Legault.

Have you beaten COVID-19? The Journal is looking for people who have recovered from the coronavirus and who would like to testify.

Write to us at [email protected]

Headlines UK

Mum-of-four reveals how she lost a staggering 28 kilos in just six months with the Healthy Mummy

A mother-of-four has revealed how she ditched her stubborn belly fat and lost 28 kilograms within six months by drinking smoothies each day for breakfast and going on long walks.

Abby Curry, from Port Macquarie in New South Wales, tipped the scales at 102 kilograms when she decided she wanted to change and get healthy for the sake of her children.

In just under six months, the 33-year-old lost 28 kilos, taking her to a svelte 74 kilograms. She currently weighs 66 kilos.

Abby said she credits daily smoothies from Australia’s leading weight loss program Healthy Mummy and daily long walks with her dog for shifting the stubborn fat.

A mother-of-four revealed how she ditched her belly fat and lost 28kg within six months by drinking smoothies each day for breakfast and going on long walks (pictured before and after)

Abby Curry, from Port Macquarie in New South Wales, tipped the scales at 102 kilograms when she decided she wanted to change and get healthy (pictured before and after)

Abby Curry, from Port Macquarie in New South Wales, tipped the scales at 102 kilograms when she decided she wanted to change and get healthy (pictured before and after)

Abby said while she used to struggle with a lack of energy and low self-esteem, through weight loss she has managed to build herself up to where she is today:

‘I went from skipping breakfast and reaching for carb-loaded and high-fat convenience foods and takeaway to having smoothies for breakfast and decent meal plans,’ Abby told FEMAIL.

‘I now have a Healthy Mummy smoothie for breakfast every day with oats and banana to keep me full, and I love the caramel and honeycomb flavours.’ 

The mum-of-four said she never did any exercise before and ate lots of processed foods and takeaway (pictured before and after)

The mum-of-four said she never did any exercise before and ate lots of processed foods and takeaway (pictured before and after)

Abby (pictured) before and after said while she used to 'dread' any kind of activity, now she enjoys long coastal walks and daily runs with her dog

Abby (pictured) before and after said while she used to ‘dread’ any kind of activity, now she enjoys long coastal walks and daily runs with her dog

Elsewhere in her day, the mum-of-four said she will now have four or five small meals through the day chosen from the Healthy Mummy recipe bank.

She also has regular snacks including apples with almond butter and homemade muffins and bliss balls. 

‘Dinners are now healthier versions of the meals we already enjoyed like spaghetti bolognese, lasagne, fried rice and soups,’ she said.

‘After a few weeks of doing this, my weight loss was slow, but soon the scales started moving and I really started seeing changes in my physique.’ 

Abby said she loves to meal prep (pictured), so that she always has something healthy to pull from the fridge or freezer

Abby said she loves to meal prep (pictured), so that she always has something healthy to pull from the fridge or freezer

When it comes to exercise, Abby explained that while she did nothing before, she has now completely overhauled her attitude towards working out.

‘Before I started my weight loss journey, I absolutely dreaded being active, so I started doing beginner workouts from the app and just walking my dog daily.’

The 33-year-old has now moved on to advanced tabata workouts and running with her dog.

She also enjoys long coastal walks in her downtime. 

‘I love the support I get from the Healthy Mummy community as it helps to keep me accountable and stay on track,’ Abby said.

‘I like to inspire others so that they can feel as healthy as I do now.’ 

Abby (pictured before) said she used to rely on convenience foods to get through the day but now has huge batches of soup made up and ready to go

Abby (pictured before) said she used to rely on convenience foods to get through the day but now has huge batches of soup made up and ready to go

What are Abby’s weight loss secrets?

* Meal prep as much as possible so there is always something in the freezer.

* Embrace batch cooking and shopping.

* Set small achievable goals so you can track your progress and feel positive about it.

* Aim to move your body every single day, even if it’s just for 20 minutes. 

Abby shared her secrets for those wanting to get in shape.

‘I strongly recommend meal prep as this means you are organised and always have a healthy dinner in the fridge or freezer,’ she said. 

‘Monday is now my meal prep day, leaving me more time to fit in some exercise after work.’

Abby also said that batch cooking is hugely helpful when you want to lose weight, as you don’t have to waste all your time.

‘Making a batch of soup for myself for the week has stopped me from thinking about choosing another not so healthy option when I’m tired or hungry or in a rush for work,’ she said.

Finally, she explained it’s all about ‘small achievable goals’ where you can track your progress and feel positive about it.

‘Set yourself small achievable goals such as items of clothes that are a little tight and aim to fit them comfortably,’ she said.

‘And then just move your body every day. Even just 20 minutes keeps you motivated.’ 

To find out more about The Healthy Mummy, please visit the website here

California Headline USA New York Politics

Dr. Fauci says vaccinations for healthy Americans will NOT begin until April

Dr. Anthony Fauci has confirmed that ordinary healthy Americans will not get their coronavirus vaccine until April, as he warned that the worst is yet to come.

Fauci spoke on the day that COVID surpassed heart disease as the leading killer of Americans.

A total of 11,820 people died from COVID-19 over the past week, according to the Institute for Health Metrics and Evaluation (IHME). 

By comparison 10,724 died from ischemic heart disease; 3,965 from tracheal, bronchus and lung cancer; and 3,766 from chronic obstructive pulmonary disease. 

Speaking at a CNN Town Hall on Friday night, Fauci reiterated the time frame for the rollout of vaccinations, which could begin within the next few weeks.

Anthony Fauci (center) spoke to Anderson Cooper (left) and Sanjay Gupta (right) on Friday

A medical staff member cleans a patient in the COVID-19 ICU at the United Memorial Medical Center in Houston

A medical staff member cleans a patient in the COVID-19 ICU at the United Memorial Medical Center in Houston

A healthcare worker in Houston, Texas, comforts a patient on Friday as the virus rages across the US

A healthcare worker in Houston, Texas, comforts a patient on Friday as the virus rages across the US

The Food and Drug Administration (FDA) is meeting on December 10 to analyze the data from Pfizer’s COVID-19 vaccine and, if they are satisfied, the mass vaccination campaign could begin immediately after.    

First to be vaccinated will be healthcare workers, and then elderly and otherwise vulnerable populations.

Those who have no underlying conditions will likely be able to get a COVID-19 vaccine at the end of March or start of April, said Fauci, the director of the National Institute of Allergy and Infectious Diseases.

Fauci said it is important for everyone to get vaccinated because the quicker that’s done, the quicker the US can establish ‘an umbrella of herd immunity’ so the pandemic stops spreading at its current rapid rate.

He said that herd immunity ‘is so, so important in bringing the level of virus to way, way down to below the threatening level. The sooner we get there, the better we are.’

Fauci said he has been pleasantly surprised at how quickly a vaccine has been developed

Fauci said he has been pleasantly surprised at how quickly a vaccine has been developed 

Pictured: Refrigerated trucks equipped to deliver the vaccines leave a Pfizer plant in Belgium

Pictured: Refrigerated trucks equipped to deliver the vaccines leave a Pfizer plant in Belgium 

He said he had been surprised at how efficient the vaccine was. 

‘We had technological advances that allowed us to do things in weeks to months that normally would have taken several years,’ he said. 

‘That didn’t compromise any safety, it didn’t compromise any scientific integrity. We invested an extraordinary amount of money to get the doses ready as soon as the vaccine was ready to be administered.’

Beyond regulatory hurdles, vaccinations face opposition from significant numbers of Americans who reject medical science and fear vaccines as harmful.

Similarly, many Americans still refuse to follow basic public health guidance on wearing masks and avoiding crowds.

In hopes of increasing compliance, the CDC on Wednesday added new guidelines to shorten the duration of quarantines.

The health agency said seven days with a negative COVID-19 test and 10 days without a test would suffice for individuals showing no symptoms after exposure to the virus. But it still recommends a 14-day quarantine as preferable.

Across the country on Friday, state health departments were preparing local hospitals for the first shipments of Pfizer Inc’s COVID-19 vaccine, if approved.

The first shipment is expected to cover inoculations of 3.2 million people – nowhere near enough for the 21 million U.S. healthcare workers.

New York City is suffering a surge in COVID-19 cases, in similar scenes playing out across the country

New York City is suffering a surge in COVID-19 cases, in similar scenes playing out across the country

A patient is wheeled into a hospital in Manhattan on Friday

A patient is wheeled into a hospital in Manhattan on Friday

And government officials said initial shipments would also go to five government agencies including the Departments of Defense, State and the Veterans Health Administration.

The subsequent two weekly vaccine distributions could cover 7 to 10 million people a week, provided a second vaccine – from Moderna Inc – is authorized early in the second half of December, and Pfizer meets its distribution estimates, according to data provided by Department of Health and Human Services (HHS) and the companies.

Federal officials have not disclosed exactly how many doses will be in later shipments.

‘For the time being, and the foreseeable future, the demand for vaccines is going to exceed the supply by a lot, even for the highest priority groups that are identified,’ said Josh Michaud, Kaiser’s associate director of global health policy.


FDA Commissioner Steve Hahn said on Wednesday that scientists needed more time to review the raw data from the Pfizer vaccine trial before they’d make a decision. 

Before December 10, when the will all meet to discuss it, this is what happens; 


Multiple teams examine different data sets 

Hahn said that ordinarily, 150 scientists would look at an application. It’s unclear if more have been added for the Pfizer application or the Moderna application given the urgency of the situation

They will separately look at data for different components of the vaccine including; 




All the different groups will then come together on the 10th to discuss their findings and if, collaboratively, they can recommend approval 


The FDA scientists make a recommendation to the advisory council

The advisory council has already started meeting to discuss who would get the vaccine first if it is approved. 

They also have to decide, ultimately, if it is safe for approval. 

If they do that, the doses will start being shipped out on December 15. 

States have the final word on how to distribute vaccines to their citizens, but federal officials have said that of some 330 million U.S. residents, healthcare workers and those in nursing homes should be considered first for vaccines.

With early supplies limited, the federal government is allocating doses based on state populations, rather than the proportion of the populations at high risk. That means some states’ health workers will be better protected than others.

Alabama for instance, will receive enough vaccine for around 17% of its healthcare workers, while Illinois could cover only 13%, according to data from state officials.

The approach would initially leave out around 190,000 healthcare workers in Alabama and more than 570,000 in Illinois, according to Kaiser Family Foundation data on healthcare workers by state.

More than two million healthcare workers in California will have to wait as early vaccine supplies are doled out, based on figures provided to Reuters by state officials.

This first stage of the rollout illustrates the complexity of the government’s goal to vaccinate most Americans by mid-2021.

U.S. officials maintain they will distribute 40 million doses by the end of the year – enough to inoculate 20 million people – with millions of shots shipping every week, assuming speedy approvals of both the Pfizer and Moderna vaccines.

Pfizer, which developed its vaccine with German partner BioNTech SE, told Reuters the United States will receive about half of the 50 million doses it will produce in 2020.

Moderna’s vaccine could add at least another 12.5 million doses, federal officials have said.

The CDC expects about 5 million to 10 million doses to be shipped per week in the first weeks of the U.S. vaccine distribution effort.

States meanwhile are preparing for the first distribution to fall short, as hospitals across the country grapple with record numbers of COVID-19 patients and staffing shortages.

‘Clinical staff are becoming infected, nurses and doctors. It’s creating a workforce crunch and the beds are filling up,’ said Alan Morgan, chief executive of the National Rural Health Association, an advocacy group for rural hospitals.

Arkansas’s state epidemiologist Jennifer Dillaha said vaccines are urgently needed to keep up with the surge in patients.

‘We want to ensure our hospital capacity as much as possible through vaccination for those healthcare workers who are at highest risk for infection,’ she said.

More than half a dozen states including Alabama, California, New Mexico, and Wisconsin, told Reuters the first allocation estimates they have been given would not be near enough to cover all their healthcare workers, let alone other high-priority residents.

The size of initial allocation figures shared with Reuters ranges widely, from around 330,000 in California – the most populous U.S. state – to less than 7,000 in North Dakota, which has 50,000 healthcare workers, according to Kaiser data and figures provided to Reuters by state officials.

That means both states can vaccinate less than 20 per cent of their healthcare workforce with the first shots. New York state will receive 170,000 shots initially, enough for roughly 13 per cent of its healthcare workers.

The U.S. government expects the number of available doses to increase in January to about 60 million to 70 million.

It has made deals for 100 million doses of Pfizer’s vaccine for $1.95 billion and 100 million of Moderna’s for $1.5 billion, with options to buy more. It expects vaccines to be free to most Americans.

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Everything you need to know about the popular warrior diet Is it healthy? | The State

In the last two years, more subsistence allowance Y dietary guidelines than ever, although most are trends that have existed for years, lately some resurfaced with more force never. Such is the case of intermittent fasting, which is considered one of the most popular methods today for lose weight Y regain health in various aspects.

The truth is that everyone talks about intermittent fasting, very generally consists of refrain from eating totally or partially for a specified period of time. Also, some studies suggest that it is much more than a diet, since they consider that it is a technique focused on make significant lifestyle changes of people and that is related to benefits in fat loss, better overall health, disease prevention and greater longevity.

Based on the above, it is important to know that there are many ways to practice intermittent fasting, mainly the different methods vary in the amount of fasting days Y total calories. That is why it is one of the most famous diets currently, as its advocates claim that it is a much easier method to sustain than most traditional diets and has the genius to adapt to different lifestyles from each person.

This is how one of the slimming methods Latest and inspired by intermittent fasting: the warrior diet or warrior diet, which in theory is just another way of performing intermittent fasting.

What is the warrior’s diet?

The first thing you should know is that although this 2020, the warrior’s diet be one of the most “Fashion.” It is not new and is based on a book entitled “The Warrior’s Diet” which was created in 2001 by Ori Hofmekler, orn former member of the Israel Special Forces and who made the transition to field of fitness and nutrition.

While Hofmekler He is not a doctor or a dietitian, he created this plan based on the habits of ancient warriors and that is why it is a method that has no scientific support like tahim, quite the opposite of what happens with intermittent fasting. In such a way that this diet began to become popular as a guideline that according to its author, fills us with energy, explosive force, and a slimmer body Y Lasted.

The Warrior Diet is based on eating patterns of the ancient warriors, who they consumed little during the day Y then they celebrated at night. According to its founder, it is designed to “Improve the way we eat, feel, perform and look.” And it emphasizes that this state is only achieved through a reduced food intake, which triggers in humans “Survival instincts”.

People who follow this diet eat very little for 20 hours a day and later they consume as much food as they want at night. During the 20-hour fasting period, the consumption of small amounts of dairy products, hard-boiled eggs, raw fruits and vegetables, as well as plenty of calorie-free fluids is recommended. Later in the 4 hours left it is advisable to perform only a main meal, prioritizing the use of organic, healthy and unprocessed food. In such a way that all kinds of candy, potato chips, fast or fried food, or sugary drinks, at the same time it is recommended that people who carry out a three week starter plan, as a general rule to allow the body to get used to it. However, that is why many specialists consider it a plan too restrictive and unfeasible in the long term, in a certain way it will depend on the preferences of each person.

The truth is the main objective of this diet is to spend long hours of the day without eating, in such a way that the body can use fat as an energy source and promoting this process encourages elimination of toxins and a good purification of the organism.

By way of conclusion we can say that faithful followers of the warrior diet, claim that it is a method that is related to a significant fat burning (therefore a lot of body weight is lost), better brain function, lower levels of inflammation throughout the body, and a good balance in the high cholesterol and glucose levels in the blood.

While it may be a extreme and unfeasible method For many, one of its most positive aspects is that it promotes a zero consumption of processed foods Y fast foods. Which are considered the latent enemy of the good health and one of the main causes of overweight and the obesity.