gym – The State

India Today Web Desk

The State August 26, 2020 0 Comments balcony, captains, fitness, glimpse, gym, kohli, RCB, regime, shares, turns, Virat

Virat Kohli turns balcony into gym: RCB shares a glimpse of the captain’s fitness regime

[ad_1] The official Instagram handle of Royal Challengers Bengaluru have shared a video of their captain training in the balcony

6/6Eggs Eggs are a perfect post-workout food which helps in building muscles. It also contains healthy fats and other important nutrients like vitamin B and choline. Eggs contain large amounts of the amino acid, which is particularly important for muscle gain. Protein content: One large egg contains 6 grams of protein

Health Lifestyle The Buzz

The State February 11, 2020 0 Comments gym, health, Protein diet

Weight loss: 5 food items you should eat to build more muscles

Trying to lose weight? Read this! Proper nutrition is not only required to stay healthy and fit, but it is