Patrice Evra’s non-league return as former Man Utd star lines up for Brentham
[ad_1] Patrice Evra made a surprise comeback at the weekend when the former Manchester United star turned out for non-league
Read More
fitness
Inside Justin and Hailey Bieber’s new £21m pad with stunning mountain views
[ad_1] Justin Bieber and his wife Hailey have splashed out on a swanky new £21million mansion in Los Angeles. The
Read More
Davina McCall, 52, flaunts washboard abs and honed bod in stunning bikini snaps
[ad_1] Davina McCall couldn’t resist the chance to show off her sensational bikini bod – even if her summer holiday
Read More
Virat Kohli turns balcony into gym: RCB shares a glimpse of the captain’s fitness regime
[ad_1] The official Instagram handle of Royal Challengers Bengaluru have shared a video of their captain training in the balcony
Read More
Immunity System: HERE’s how you can boost your resistance naturally
The immune system is the prime part of our body, which protects us from all kinds of diseases. This immune system can be classified into two types in our body, i.e. non-specific innate immunity and specific acquired immunity. The former type can attack all types of diseases, while the latter one can attack only specific ones. A strong immune system is the key to have a healthy body and keep all bodily functions working well. So, there is no harm in making this immune system even healthier which can be done by the consumption of healthy foods. Fruits and vegetables are highly packed with lots of nutrients and minerals which help to boost the immune system.
Read More
5 foods that can speed up your metabolism and help you lose weight
Higher metabolic rate means you will lose weight faster. One of the simplest ways to speed up the metabolism is by engaging in any kind of physical activity. Performing intense exercises helps us to burn more calories and shed unwanted body fat. But there is another way to accelerate the calorie-burning process and that is by eating the right food. Here are 5 foods that you can have to speed up your metabolism when trying to shed kilos.
Read More
Bombshell Fitness Trainer Kayla Itsines Blasts Through No-Equipment Workout In Black Sports Bra And Shorts
The bombshell fitness trainer’s latest circuit was shared on Saturday and was one that her fans could do “anytime, anywhere,” as it took less than 30 minutes and did not require any equipment to get through. Kayla herself was seen performing the set of exercises outside under the golden sun on a luscious green lawn. She rocked a black sports bra and matching shorts for the session, as well as a pair of white sneakers and her Apple Watch.
Read More
LIIT vs HIIT: What is the difference between the two?
Fitness enthusiasts across the globe are smitten by the benefits of performing High-Intensity Interval Training (HIIT) regularly. It has been deemed as one of the most effective workouts, which can help to burn fat and tone muscles. But Low-Intensity Interval Training (LIIT) is equally effective if performed correctly.
Read More