Healthier 2021: Laura Is Finding Motivation in Her 'Why'
[ad_1] This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members
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diet
Healthier 2021: Mark's Fitness Fell Flat During Quarantine — Now He's Making a Comeback
[ad_1] 2020 was a wild ride. And for many of us, healthy eating, exercise, and self-care habits went flying
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Healthier 2021: Bill Lost Weight Before — Now He's Starting Over
[ad_1] 2020 was a wild ride. And for many of us, healthy eating, exercise, and self-care habits went flying
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Ciara celebrates shedding two stones since giving birth with sultry selfie
Ciara has shown off her weight loss with a sultry selfie to highlight losing 28 pounds (two stone) since giving
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Healthier 2021: Laura's Ready to Make Some Changes
[ad_1] 2020 was a wild ride. And for many of us, health eating, exercise, and self-care habits went flying of the
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Fighting the COVID 15? Find the Best Diet for You
[ad_1] Jan. 4, 2021 — If you’re struggling to shed weight gained during the pandemic or just want to eat
Read MoreBlue’s Antony Costa unveils dramatic weight loss after piling on lockdown pounds
[ad_1] Blue’s Antony Costa has unveiled his dramatic weight loss transformation after dropping a stone in a month while on
Read MoreDavina McCall slams ‘mean people’ who shamed her weight loss and ‘divorce diet’
[ad_1] Davina McCall has slammed “mean people” who shamed her for the weight loss she achieved with her “divorce diet”.
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5 foods that can speed up your metabolism and help you lose weight
Higher metabolic rate means you will lose weight faster. One of the simplest ways to speed up the metabolism is by engaging in any kind of physical activity. Performing intense exercises helps us to burn more calories and shed unwanted body fat. But there is another way to accelerate the calorie-burning process and that is by eating the right food. Here are 5 foods that you can have to speed up your metabolism when trying to shed kilos.
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