To start the year on the right foot: the 8 healthiest foods on the planet | The State

We all want live better and in a healthier wayand. So that buy nutritious food it doesn’t just mean eating delicious and colorful saucers. Is the secret to improve health at all levels, sharpen the mind, strengthen the heart, enjoy a healthy body weight and have good energy and mood levels. That is why we set ourselves the task of selecting 8 of the healthiest foods on the planet, they not only have Special powers to promote health They increase happiness!

1. Spinach

Not in vain the spinach they were the favorite vegetable of Popeye and is that they are a nutritional treasure without equal. They are not only one great source of protein (believe it or not), they contain many antioxidants, vitamins A, C and folates, which protect the heart health. Just a cup of fresh spinach, provides almost as much protein as a hard-boiled egg and for half the calories Wonderful! To get a greater nutritional benefit, nutritionists recommend cooking the steamed spinach instead of consuming them raw. This cooking method helps retain vitamins and makes it easier for the body to absorb the content of green calcium. Bet on using them more easily, add a handful in soups, green juices, smoothies, tortillas, pasta dishes and stir fry vegetables. Or as a delicious side dish, add olive oil, butter, or cream.

Spinach./Photo: Pxhere

2. Tomatoes dehydrated in the sun

The tomatoes They are not only one of the most emblematic ingredients in the kitchen worldwide, they are light, refreshing, low calorie and very healthy. His high lycopene content a type of antioxidant, that according the studies may decrease the risk of bladder, lung, prostate, skin cancer and stomach. They are also substances that help reduce risk of disease of the coronary arteries. The dried tomatoes, that is, those that are dried in the sun are a magnificent addition to the diet and that only one cup provides 6 grams of satiating protein, 7 grams of fiber and the 75% of the RDA for potassium, which is essential for heart health and tissue repair. They are also rich in vitamins A and K. Best of all, it is exquisite to add them in the daily diet, use them as pizza topping, as a spicy complement for salads, pasta and stews, omelettes and sandwiches.

3. Artichokes

There are foods that are the perfect ally to lose weight and most meet three main characteristics: they are satiating, rich in fiber and protein. Such is the case of artichokes that thanks to its ability to keep the stomach full, are related to great effects for suppress ghrelin production “The hunger hormone.” To be more specific, a medium artichoke: has almost double the fiber than kale (10.3 g per artichoke or the equivalent of 40% of the daily fiber that an average woman needs) and one of the higher protein counts among the vegetables. Additionally, artichokes shine for their diuretic properties and purifying that help the body to remove everything you don’t need and they are a great ally for combat fluid retention (How much is associated with overweight).

4. Green peas

The green peas They’re a popular garnish that normally goes unnoticed, the truth is that it is a very complete and nutritious food. Despite its weak reputation, a cup of peas contains ocho times more protein than a cup of spinach. Additionally, they are a powerful ally of the immune system, since in a single cup you will get the 100% of the daily requirement of vitamin C, they are a great ally for fight flu and colds. They also provide numerous minerals like calcium, sodium, iron, zinc, selenium, potassium, and phosphorus. Are from low caloric intake and contain a quantity almost non-existent of fats, for which they are ideal for weight loss. Best of all, they are accessible and versatile, it is very easy to integrate them successfully into the daily diet.

5. Peppers

It is well known that hot peppers and chili peppers they are a great ally for Burn calories and fats, this is related to its content in a unique active compound called: capsaicin. The good news is that soft peppers provide the same benefits, in particular they contain a compound that stimulates metabolism: the dihydrocapsiate. They are also vegetables that are distinguished by their high content of vitamin C, which stimulates the immune system and promotes collagen production. One cup of these vegetables provides up to three times the vitamin C recommended daily, a nutrient that counteracts the effect of stress hormones that trigger the fat storage around the midsection. They also provide extraordinary fiber content which benefits digestion, intestinal health and weight loss.

6. Broccoli

He broccoli is considered one of the healthiest foods on the planet and it all relates to your unmatched nutritional composition. It is well known that it is a cruciferous vegetable that is associated with benefits for prevent certain types of cancers: prostate, breast, lung and skin. At the same time is very rich in antioxidants and is associated with qualities for speed up metabolism, burn belly fat and lose weight. According to experts, broccoli contains a phytonutrient called sulforaphane what increases testosterone and combat the storage of body fat. It is also rich in vitamin C, in fact with a simple mug you will be obtaining the recommended daily levels. It is well known that vitamin C a nutrient that can reduce cortisol levels during stressful situations and some cases of anxiety and depression. Best of all, it is a timeless vegetable, that is to say that it is always available and it is really easy to consume it. Bet on creating rich soups, creams, salads, garnishes and stews.

7. Carrots

Carrots are of the favorite vegetables of many, they are crisp and sweet. Without a doubt they are a unmatched nutritional treasure, his most famous virtue is related to his unequaled contribution in vitamin A, vitamin C, vitamin K, potassium and fiber. It calls in a special way its contribution in an antioxidant substance called beta carotene, which is the compound that gives them their characteristic orange color and that provides great therapeutic virtues, specifically a lower risk of develop certain types of cancer. According A study of the American Journal of Clinical Nutrition in which they participated more than 3000 women, those with levels higher high beta carotene in the blood they had a risk 59% less risk of suffering from breast cancer. They are also highly valued by another compound very medicinel, called alpha carotene, which is associated with benefits for reduce the risk of cancer by about 39%. Between other relevant references saccording to scientists, beta carotene and alpha carotene are carotenoids that our body converts to vitamin A, which is considered a fundamental nutrient for promote immune function, keeps cells healthy and activates carcinogen metabolizing enzymes.

8. Pickled gherkins

The pickled gherkins They’re a magnificent addition in any balanced diet focused on weightloss. Are low in calories, full of fiber and covered in vinegar, which is good news for burn calories and reduce waist measurements. A large pickle provides only 15 calories and 2 grams of fiber that contribute high levels of satiety, so eat three or four pieces can make you feel quite satiated by less than 100 calories. It is because of that nutritionists recommend them as part of a slimming snack. At the same time the fact that contain vinegar further enhances its properties, studies show that acidic foods help to increase the speed at which the body burns carbohydrates up to 40%. It is simple the faster the body burns carbohydrates, it will do it with body fat. At the same time they are associated with big benefits to improve digestion and intestinal health, and thanks to its powerful antioxidants they are a great ally for fight chronic diseases.