4 Ingredients You Should Always Add In Soups To Speed ​​Up Your Metabolism And Burn More Calories | The State

The soups they are the perfect ally for enhance weight loss. The truth is that it is a saucer full of virtues, they are easy to prepare, accessible, light and very nutritious. As well according to the ingredients that they contain can provide essential nutrients, which are related to a long list of properties to improve health.

Are warm and comforting, the ideal nutritional supplement to benefit digestion, intestinal health and they are great for stimulate the immune system. Without a doubt one of his greatest benefits lies in his power to promote weight loss, are satisfying and of great help to control appetite. The truth is that depending on the ingredients they contain, they can be of great help to speed up metabolism and enhance the burning calories.

The truth is that soups can be very rich in vitamins, minerals, antioxidants and fiber, in such a way that they usually shine for their anti-inflammatory properties and purifying. In fact it has A study published in the magazine Plos One, in which it was concluded that the consumption of soups is related to a lower risk of being overweight and obese.

It is important to take the time to make the soups at home and avoid at all costs processed versions (They have a lot of salt and preservatives). Additionally it is it is essential to monitor the ingredients that contain, such is the case of these 4 medicinal foods that are associated with great benefits to more easily achieve weight loss goals, by boosting metabolism. Best of all, they will also fill them with unmatched flavors, aromas and textures.

1. Turmeric

The turmeric root is one of the spices Older and medicinal that exist, for years it has been used as a powerful healing remedy. Associated with properties anti-inflammatory, antimicrobial and antioxidant, which act like protective agents for the heart. Its powerful medicinal properties also include its qualities for strengthen the immune system and benefit digestion. However one of his greatest qualities is his powerful effect on metabolism, their ease of mobilizing fats and metabolize them. Curcumin, its active ingredient is also associated with magnificent qualities for enhance fat burning, controls blood sugar levels and promotes detoxification of the body.

Turmeric. / Photo: Amazon

2. Ginger powder

Another of the most popular spices of all time, without a doubt it is ginger. It will not only provide delicate and only spicy flavor in soups, it is an extraordinary ally for benefit slimming. Ginger is widely known as medicinal spice that is associated with digestive properties, diuretic, antioxidant and anti-inflammatory. It is considered one of the best natural allies for increase metabolism and helps burn excess body fat. At the same time it counts with studies that support the benefits of ginger consumption for fight overweight and obesity, which is associated with your high in antioxidants. It is also associated with a magnificent satiating effect.

ginger
Ginger. / Photo: Shutterstock

3. Chili powder

Very contrary to what is usually thought, chili powder is a powerful anti-inflammatory ingredient and is associated with great qualities for weight loss. Most of its benefits are related to its capsaicin content, its active compound that helps promote health metabolic and speeds up metabolism. In such a way that echili powder can act as a anti-inflammatory agent, decreases the swelling of the joints and increases blood flow. Also as strange as it may seem calms the stomach and prevents acid reflux while killing the bacteria that cause ulcers. So that add a touch of chili powder in soups not only will add a lot of flavor, is an extra that benefits burning calories.

chilli powder
Chilli powder. / Photo: Pixabay

4. Carrot juice

It is well known that the vegetables are the fundamental ingredient in any soup that promotes weight loss. They contribute vitamins, minerals, antioxidants and above all fiber, which improves the digestive process and benefits removal of everything the body does not need. One of the best allies is the carrot juice, which not only contributes much taste and texture in soups, it is an ingredient that increases bile secretion. Because bile break down fat, this can help boost your metabolism and thus help to lose weight, with a lot of nutrition. Also, carrot juice can strengthen your immune system and lower your cholesterol. Therefore, incorporate carrot juice into the chicken noodle soup or try one new variation of carrot soup or cream, can be a great way to speed up metabolism, burn fat and calories.

carrot
Carrot juice. / Source: Shutterstock

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