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6 effective natural remedies to combat constipation from home | The State

6 effective natural remedies to combat constipation from home

Diet plays a key role in fighting constipation and eliminating inflammation.

Image by stokpic from Pixabay / Pixabay

All at some point we have suffered from constipation, not in vain is one of the Stomach problems most common in society. Regardless of age, it is a condition characterized by having less than three bowel movements a week and it is normal for it to appear in various stages of life. The truth is that most of the times is not related to no serious problem, but it can surely cause discomfort, irritation and inflammation.

The feeling constipated occurs when bowel movement slows down in the colon, which makes stools hard or difficult to pass. If goodsThis can happen for numerous reasons such as low fiber intake, physical inactivity, lower water intake, during pregnancy or by taking some medications. The frequent episodes of constipation may be a sign of bad life habits Or any underlying health problem.

The good news is that the most cases of constipation, can be easily treated by adjusting the Feeding Habits, the lifestyle and of course through great home remedies, who have the immense virtue of have no side effects. Based on this, we took on the task of selecting 6 simple natural remedies, to forget about constipation.

1. Coconut oil

He coconut oil contains a lot of medium chain fatty acids (AGCM), which help stimulate bowel movements and soften stool. It is a great ally to promote evacuation since the oil lubricates the intestine that helps facilitate intestinal transit, preventing the constipation. At the same time it is associated with cleansing benefitss and exerts a mild laxative effect, which also helps remove excess waste from the body. The recommendation for those who suffer recurrent constipation is to consume one to two teaspoons of virgin coconut oil daily to get relief.

Coconut oil. / Photo: Shutterstock

2. Ginger

In the last months ginger has been considered one of the most powerful superfoods of nature and many have popularly named it as a food-medicine. While it is popular for its antioxidant and anti-inflammatory power, it also shines for its laxative potential which helps promote bowel movements and detoxifies the body. Ginger is a magnificent ally of health, to enhance its effects and fight constipation, it is recommended to use two ways: drinking two cups of ginger tea a day or massaging the abdomen with ginger essential oil.

Ginger. / Photo: Shutterstock

3. Coffee

If you suffer from constipation that cup of coffee what you enjoy the mornings, not only will it help you stay awake, its caffeine content is associated with benefits for stimulate movement intestinal by contracting the abdominal muscle. Drinking coffee can help moving stool into the rectum and then exit. So on the days that you feel constipated, drink a cup or two of coffee can solve easily the problem. A study revealed that coffee can stimulate the intestine in a way similar to a meal. Just remember accompany it with water to avoid possible dehydration.

Coffee. / Photo: Unsplash

4. Lemon water

One of the morning remedies most popular of all time, without a doubt it is warm water with lemon, It is a simple custom that is related to great benefits to health. One of his greatest benefits is related to its qualities to combat constipation, the reason is that lemons are fruits of acidic nature, packed with vitamin C, fiber, and antioxidants. And because of its single composition are of great help to remove toxins from the digestive tract and drink it in warm water, help to increase the water level, helps soften stools and stimulate bowel movements. Additionally, it is a remedy with a great purifying power, therefore it is ideal to eliminate everything that the body does not need.

Lemon water. / Photo: Shutterstock

5. Probiotics

It is well known that probiotics are the most popular food group for promote healthy gut bacteria and therefore are also very effective for treat constipation and even strengthen the immune system. Healthy strains like Bifidobacterium and Lactobacillus found in probiotics stimulate the health of the intestines and F, favor easy removal of feces, improve consistency and reduce digestive transit time. Bet on the consumption of foods like sauerkraut, yogurt and kefir are some of the most famous natural sources of probiotics. These should be taken regularly by people who often suffer from stomach problems.

Yogurt./Photo: Pexels

6. Pineapple juice

Pineapple juice not only is exquisite and refreshinge, in their natural versions is associated with wonderful health effects. And the reason is simple, the pineapple contains a enzyme called bromelain, which is associated with great medicinal qualities. It stands out for its powerful anti-inflammatory effect, which helps relieve constipation, reduce swelling and stomach cramps. He citrus juice add volume to stool, it is also ideal as it keeps the body hydrated and full of energy.

Pineapple supplements.
Pineapple. / Photo: Shutterstock


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