Papaya is a nutritional treasure, it shines for its contribution of antioxidants, vitamin C and fiber.
Image by MICKEY MaD from Pixabay / Pixabay
Today everything that brings us closer to live healthier it is well received and of course feeding is the main tool. It is for this reason that all kinds of Natural medicine that are associated with great nutritional properties and medicinal, above all they have become a faithful ally in weightloss.
While the offer of teas, infusions, smoothies and juices is extensive, and depending on the ingredients they contain, they are drinks that will provide various healing benefits. The common denominator is lose weight and fight inflammation. So there is no best alternative that the magnificent papaya juice.
First things first, let’s talk about the wonders of papaya. Is a amazing fruit offering a wide range of therapeutic and nutritional benefits. It belongs to the family of the Carica papaya and is originally from America, Mexico and Central America, is a large tropical fruit. It is said that in one of the arrivals of Columbus to American lands, they were entertained by the natives with a succulent banquet, and his men, who came from a long journey, ate excessively until you feel quite sick to your stomach. Their hosts then led them to the tropical forest and there they gave them papayas to eat to ease your digestive problems. It is said that after this event they began to name papaya as “Food of angels”.
Papaya both in raw as ripe varieties, offers a wide range of nutrients. It is an extraordinary source of vitamins C, A (in the form of beta-carotenes) and E, its content in folic acid and its mineral wealth in potassium, magnesium, copper and match. Undoubtedly one of its greatest virtues is associated with its high content of substances that take health to another level: Soluble fiber, alpha linolenic acid (from the family of omega 3 oils), alkaloids that regulate blood pressure; phenols and lycopene, with powerful antioxidant action.
Contains a 88% water and it’s really low in fat and protein, are present in negligible amounts. Therefore it is considered a very light fruit, low in calories and incredibly satisfying, all these virtues give it a long list of benefits which we will talk about later.
The truth is that in last months papaya consumption became more fashionable than ever and many people have wondered about the better ways to consume it. While the most typical way in Latin America It is like table fruit, in India it is an element very important in the kitchen and gives rise to numerous vegetarian dishes. However, it has recently been verified that the papaya juice is a great alternative for those who have Little time Or simply they do not like to consume it as fruit. The end result is a generous juice, something thick and abundant, we invite you to discover what this simple morning remedy can do for your health.
The benefits of drinking a glass of papaya juice with mint daily:
1. Ideal for weight loss
He papaya juice it should be a fundamental drink in the dietary guidelines of all the people who want lose weight. Its rich composition provides all the elements that are needed to slim down. First of all his high content in fiber, which is distinguished by its satiating power, its benefits to control cravings and overeating, and of course facilitates bowel movements. It is one of the natural detox drinks most recommended in the naturist field, which is related to its great purifying and diuretic power It’s perfect for removing everything you don’t need!
2. Increase immunity
One of the great nutritional qualities of papaya is his exceptional vitamin C content and others powerful antioxidants that stimulate and protect the immune system. A glass of papaya juice at the start of the morning is all that is needed to increase defenses and immunity levels. This simple habit fulfills the 200% of the daily requirement of vitamin C, it is the perfect drink to protect the body against the attack of pathogens that cause viral diseases and infections. LBest of all, it is an accessible fruit that is available all year round.
3. Prevents stress
Believe it or not, stress can be associated with a vitamin deficiency C, is considered one of the main reasons behind episodes of extreme stress and very marked mood swings. Therefore it has been found that drink papaya juice daily, is a great natural supplement for better manage stress, regulate mood swings and reset the hormonal balance.
4. Improves digestion
It is well known that papaya contains a single enzyme call papain and that is associated with great benefits for improve the digestive process. The reason is simple since it has the ability to promote digestion of protein. In addition, it has A study published in the medical journal Neuroendocrinology Letters that confirms its qualities. In this research work, the great benefits of consuming preparations made from papayaas they have the power to reduce constipation, heartburn, bloating and other symptoms of the syndrome irritable colon. As if that were not enough, there is another reference, as is the case of This studio published in Annals of the New York Academy of Sciences, in which it is suggested that the papaya decrease the precancerous stomach conditions. Its high water content and fiber also promote digestive health and they benefit the intestinal flora.
5. Protects heart health
Papaya is a great ally of the cardiovascular system, thanks to its powerful antioxidant content protects the heart. It has a very relevant article published in Preventive Medicine, in which it was concluded that the antioxidants contained in the papaya juice, as the vitamin C and the lycopene, protect the heart as they have the ability to regulate the proportions of LDL (bad) and HDL (good) cholesterol in the blood. Complementary to this, there is a post of the International Research Journal of Pharmacy, in which it is detailed that the papaya extract it also has the ability to reduce glucose and lipid levels in the blood.
6. Against cancer
He papaya juice has the virtue of being rich in antioxidants, flavonoids and phytonutrients, so that integrate into daily routine consumption of papaya juice helps fight free radical damage and thus reduces the risk of suffering various chronic diseases. In fact there are references that support the benefits of regular intake of papaya juice prevents breast, colon and prostate cancer.
7. Against inflammation
It is well known that Chronic inflamation is the root of many diseases, and that unhealthy lifestyle can boost the inflammatory process. The studies show that fruits and vegetables rich in antioxidants, like papaya, help reduce inflammatory markers considerably. In particular, it has another study, in which it is found that the men who increased intake of fruits and vegetables with high content of carotenoids they had a significant decrease in CRP, a particular inflammatory marker.
How to make papaya and mint juice:
- 1 cup fresh papaya cubes
- 1 teaspoon of honey
- ¼ glass of ice water
- Fresh mint leaves (the equivalent of half a bunch)
- In the blender glass add the fresh papaya cubes and honey. Pour in the ice water and process at medium speed.
- Add the mint leaves and process again, until you get a homogeneous liquid.
- Serve in a large glass and consume daily on an empty stomach.
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