These are the dishes that you should never order on a fast food menu, if you want to lose weight | The State

It is a fact that we have all turned to fast food occasionally and it is not only one easy option when we have little time or desire to prepare food at home is also deliciously dangerous.

It’s nothing new, we all know about the consequences of an excessive consumption of fast food: is highly caloric, low in nutrients and greasy. However, it is important to note that some fast food items are better than others, so if you choose to stop at a McDonald’s or Burger King to buy something, it is better to know in advance what is the healthier option and Less healthy.

While in all dietary pattern focused on weightloss allowed fulfill some whim, some day a week. It is important to know that there are foods that keep us from meeting our goals, bearing in mind that we will rarely leave for the salad options with light dressings, it is a reality that normally our instincts will cry out for a double hamburger with fries and despite this you have to know not all options on the menu are the same. ANDThat is why we set out to create a useful little guide which includes the worst items on fast food menus, according to recognized nutritionists worldwide.

1. Cheeseburger and bacon

Regardless of the establishment, no matter how you do it: a red meat burger, mixed with bacon and cheese will contain lots of calories and saturated fat. What happens with these alternatives, which sadly are the ones they crave the most, is that most are well over 500 calories and contain 3/4 or more of the amount of saturated fat that you should consume in a whole day. In such a way that not only its saturated fat content becomes worrying, they are very rich in sodium, which is related to alterations in the blood pressure levels and fluid retention. In fact mmany options often contain more than half the amount of daily sodium limits, as is the case with Hardee’s Monster Angus Thickburger. That burger has almost half a kilo of beef, four strips of bacon and three slices of American cheese with mayonnaise.

Cheeseburger and bacon./Photo: Pexels

2. Breakfast tray

In previous occasions we have talked about the importance of breakfast, which is considered the most important meal of the day and in large part it is because sets the tone for the rest of the day. So ordering a fast food breakfast will never be a healthy option, especially considering that many fast food restaurants offer some kind of combination of eggs, meat, potatoes, bacon and pancakes. The result is a breakfast completely unbalanced and caloricor, they contribute between 800-1000 calories in a single tray Almost half of the daily requirement! Between the worst optionss is found McDonald’s Big Breakfast (with Hotcakes and Biscuit), this dish includes: hot bread, scrambled eggs, french fries, sausage, butter, pancakes and a piece of biscuit. It represents just the clear example of what we should not have breakfast, it provides 1,340 calories. Just for breakfast!

breakfast
Breakfast tray. / Photo: Shutterstock

3. Coffee drinks

We tend to think that drinks do not contain “So many calories” and for years we’ve been used to drink coffee of the ways less healthy that exist. While coffee is associated with great therapeutic properties, fill it with sugar and saturated fats will only affect your health. Those oversized coffee drinks, especially those with caramel or mocha flavor or are they made with whole milk, tend to be very dense in calories and added sugar. That just makes them one disastrous combination, may vary by fast food restaurant but roughly can contain between 600 and 800 calories; almost the value of the recommended intake of Saturated fats for one day and worst of all They contain more than 50 grams of sugar! For the days of craving when you want to treat yourself, adapt your drink and make it a healthier option: opt for the smaller size, ditch the whipped cream, request a light sweetener, and choose a low-fat milk. So you know iced coffee Butter Pecan Swirl with skim milk Dunkin It is one of the worst you can ask for. Don’t be fooled by “skim milk”, is a drink that contains 680 calories, saturated fat and sugar in excess.

Cold coffe
Cold coffe. / Photo: Pixabay

4. Fried chicken salad

These types of salads came to teach us that not all that glitters is gold, are the perfect example that converts a healthy dish like salad, in unhealthy and caloric. Clear for many uA salad may look like a safe bet to respect their weight loss goals, but with fried chicken, croutons and a creamy dressingor, these salads may have more calories than even a hamburger. So it’s not that surprising find a fast food salad what’s wrong with it more than 500 calories, additionally provides 10 grams of saturated fat and also contains added sugar. Remember, the basic rule: any dish involves the word “crunchy” simply means fried.

Fried chicken salad
Fried chicken salad. / Photo: Pixabay

5. Sub Sandwiches

This type of sandwiches have the peculiarity of measure between 6 and 12 inches, so depending on the size and the ingredients they contain, they can contribute 500 to 1000 calories. What ends up being more serious is that they are usually very high in fat, calories and sodium, which is related to variety of meats and cheeses that are used. In particular the Italian sub-sandwiches, in particular, can easily exceed the 1,000 calories in a sandwich. For example: the chicken fillet sandwich with cheese of Jersey Mike in White bread just not acceptable, since contains 1,850 caloriesyes and three times the amount of sodium of the daily consumption allowed. In addition, it has 152 grams of carbohydrates and more of 30 grams of saturated fat.

Sandwich. / Photo: Pixabay

6. Fried chicken wings

The fried chicken wings They are the perfect companion of football afternoons with friends, without a doubt one of the most consumed snacks all over the world and that in a way when it comes to chicken, we tend to think that they are healthier. However, we cannot forget that it is a fried dish and therefore full of fat, if we add to this the caloric sauces to soak We’re in trouble! About 20 pieces provide 2,040 calories, 48 ​​grams of saturated fat and 3320 mg sodium, which is much more than daily needs, considering that the American Heart Association recommends no more than 2,300 milligrams of sodium a day for most adults.

Chicken wings. / Photo: Reform Agency

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