5 reasons to eat cheese without guilt | The State

5 reasons to eat cheese without guilt

In moderate quantities, cheese can be a magnificent nutritional and medicinal ally.

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Isn’t cheese one of life’s greatest pleasures? Cheese is probably one of the everyone’s favorite foods, also by having so many varieties it is very easy to find one that you love it. However, cheese has been the victim of a certain bad reputation, which is largely related to its high caloric value and saturated fat content.

The good news is that science is that it does not stop surprising us and has come within our reach the investigation that we were all waiting for. In such a way that with these references, the thought of the Old School that associates cheese as an unhealthy food It will be forgotten! Here there is 5 benefits for the health that the moderate consumption of cheese.

1. Reduce your risk of heart disease

For many it is incredible know that cheese can be a good ally to protect cardiovascular health, in factSome researchers think that cheese could explain the so-called french paradox: the French have low rates of heart disease despite its affinity for cheese and other foods high in saturated fat, such as the butter and the duck. In fact it has a report of 2016 very relevant, which analyzed the results of 31 prospective cohort studies (are those who observe people throughout their lives) who compared the amount of dairy products what the person ate. One of the most important findings was that eating almost 2 ounces of cheese per day (1 ounce equals a 1-inch cube) was associated with a 18% lower risk of heart disease. This investigation culminated in an article published in British Journal of Nutrition, in which the authors propose that minerals as calcium, potassium and magnesium and the vitamins as riboflavin and the B12 they can play a role. Another key finding: eat alone 1/2 ounce of cheese a day could reduce the risk of stroke by 13%.

2. Lowers the risk of type 2 diabetes

Without a doubt another great news: comer 1 3/4 ounces of cheese a day can reduce the risk of develop type 2 diabetes in a 8%, as established by a study analysis published in the American Journal of Clinical Nutrition. Best of all, good news continue, since the same research work verified that people who ate around de 3/4 cup of yogurt a day they were at even lower risk. Other Sweden study, headed by the Lund University found that women who ate just under 2 ounces cheese they also reduced their risk of type 2 diabetes. The reason, according to the researchers, is that shorter chain saturated fat in cheese are related to a lower risk of type 2 diabetes. In addition, the calcium that all cheeses naturally contain increases insulin secretion and can reduce insulin resistance. The whey proteins can also influence, since they can increase insulin sensitivity.

3. Helps you live longer

Cheese is a food that promotes longevity. So points out a 2016 study which was published in European Journal of Clinical Nutrition, which was based on following 960 French men during almost 15 years to see if the food they ate had any relation to the moment of his death. The happy find? Eat about 2 ounces of cheese a day was associated with a probability 38% lower that they died during the study. Researchers believe that perhaps blood pressure lowering effects of the calcium play a crucial role, they also relate it to their ability to slow down the absorption of fat in the intestine.

4. Balances cholesterol

Cheese is also associated with benefits for reduce cholesterol levelshim, which enhance his qualities to protect heart health. According to a study analysis that was carried out in 2015 at different randomized controlled trials and that was published in Nutrition Reviews, compared the blood cholesterol of people who consumed a prescribed diet that included butter or cheese. Though both diets they had approximately the same amount of saturated fat and calories, cheese consumers ended up with tests that showed a total cholesterol and Lower LDL that their counterparts that consume butter. The study emphasizes that these possible changes in cholesterol could be due to the ability of calcium to transport fat through the intestine and this prevents it from being absorbed. Also the vitamin K2, found in fermented dairy products like cheese, it can play an important role.

5. It makes us stronger

Cheese is a food of the most complete, rich in nutrients and satiating. It is ideal for fill us with energy and stimulate the immune system, there are references that support the specific benefits of consuming low calorie cheeses. According to a study published in 2014 in Clinical Interventions, eat a cup of Ricotta cheese up to date for 12 weeks increased the muscle mass, improved energy balance and physical performance in healthy adults over 60 years old. The researchers noted that milk proteins, casein and serum, are related to benefits to improve the daily performance and the state of mind.

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