What happens to your body if you eat too many vitamin gummies | The State
Gummies are attractive to children and they can consume more than the recommended doses.
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Arminas Raudys / Pexels
There are different different types of vitamins, one of them is chewy gummies. They have different flavors, shapes and are easy to drink. In addition to nutrients, they have another advantage, due to their sweet taste and texture, are more attractive to children and are also an option for adults who do not like or have difficulty swallowing pills.
Between the gummies ingredients with vitamins can be found in addition to jelly and different forms of sugar, acacia gum, Bee wax, starch, Water, vegetable oils, as well as flavorings and added colorants.
However, gummies may be more desirable than pills, capsules, syrups or emulsions, eat too much can have negative effects.
1. Toxicity
Apparently sweets it is very easy for children to want to consume more than the recommended dose. Consuming excess gummies can result in vitamin toxicity and harm your health.
While soluble vitamins such as Vitamin C, if the body receives more than it needs, they are discharged in the urine and usually do not pose a danger in healthy people. But consume more than the recommended amounts fat-soluble vitamins like A, D, E and K, It could be dangerous because they are stored in the body and these levels can accumulate.
The vitamin A toxicity, also known as hypervitaminosis A, leads to an increase in intracranial pressure, dizziness, nausea, headaches, skin irritation, joint and bone pain, coma and even death in extreme cases, as noted by the NIH Office of Dietary Supplements.
The recommended daily intake for women is 700 micrograms and for men 900 mcg. A single gummy can have 480 mcg (1600 IU).
2. Excess added sugar
Consuming a lot of added sugar favors not only the obesity and tooth decay, also the inflammation and heart disease.
Gummies contain different types of added sugars and have 2 to 3 grams of sugar. A single gummy may not be a large sum of sugar, but if you consume too much, you could easily reach the recommended daily limit.
The American Heart Association (AHA) suggests an added sugar limit of no more than 100 calories per day (approximately 6 teaspoons or 24 grams of sugar) for most women and no more than 150 calories per day (approximately 9 teaspoons or 36 grams of sugar) for most mens.
The children from 2 to 18 years old should consume less than 25 grams or 6 teaspoons of added sugar daily for a healthy heart.
3. You can acquire less nutrients than you think
Vitamin gummies usually have less vitamins than other presentations like tablets. In addition to this, it is possible that do not contain the amounts indicated of vitamins or minerals that appear on the label, as a study conducted by Consumer Lab shows.
4. You can affect your digestive system
Consuming high concentrations of certain vitamins such as vitamin C can cause diarrhea, nausea and stomach cramps.
Sugar alcohols can affect you too. Some manufacturers of vitamin gummies may add sugar alcohols to decrease the amount of added sugars, and can even be displayed as sugar-free.
Mayo Clinic notes that excessive consumption of sugar alcohols can have a laxative effect, and cause bloating, intestinal gas, and diarrhea.
Gummies can be an option for those who want to make sure they get all the nutrients that would not otherwise be consumed in the minimum recommended amounts. Although most of the people who eat a balanced diet they do not need to take multivitamins.
Food contains vitamins, minerals, dietary fibers and other substances beneficial to health.
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