Why do you suffer more hangovers after 30? | The State

After a night of excessive alcohol consumption, the next morning you can experience the hangover symptoms. While alcohol affects everyone, hangovers varies from person to person.

The same person may experience the effects of a hangover differently depending on age. As the years go by, you may feel that the “hangover” hits you more, with greater fatigue, inflammation, among a long list of symptoms of which you take longer to recover.

Remember that the liver processes approximately one standard drink of alcohol every hour, if you drink too much and in a short time, your body absorbs more alcohol, resulting in higher levels of intoxication and worst hangovers.

Hangover symptoms

Typical hangover symptoms are fatigue, weakness, thirst, headache, muscle aches, sickness, stomach ache, vertigo, sensitivity to light and sound, anxiety, irritability, sweating and increased blood pressure.

These hangover symptoms reach their Maximum point when the concentration of blood alcohol in the body returns to zero. This discomfort it can last 24 hours or more.

There is no cure for a hangover other than time

Contrary to popular belief, there are no “foolproof or effective hangover remedies.” The painful symptoms will pass over time.

“There is no way to speed up the brain’s recovery from alcohol consumption: drinking coffee, showering, or drinking an alcoholic beverage the next morning will not cure a hangover”Says the National Institute on Alcohol Abuse and Alcoholism (NIAAA).

Person you must wait for the body to finish eliminating the toxic by-products of alcohol, to rehydrate, heal irritated tissue, restore immune and brain activity to normal.

Why do you suffer more hangovers over the years?

It is not a myth that hangovers can feel worse as you get older. Simply and simply, your body is not the same as before.

Your liver slows down

Your liver is in charge of processing the alcohol; it is your organ to detoxify. The liver’s ability to cope with toxicity decreases as we age.

Alcohol is initially broken down into acetaldehyde which is detoxified directly in the liver by an antioxidant called glutathione, but as age increases, the ability to generate glutathione decreases, so it is possible that cells do not heal or repair quickly, toxicology researchers explain to Today.

Our telomeres get shorter

Telomeres are repetitive sequences of DNA that live at the end of a chromosome and protect against damage. Every time a cell divides, the telomeres shorten. Over time, the telomeres become so short that the cell can no longer divide.

What happens to telomeres is one of the reasons why we become more vulnerable at diseases and other environmental stressors, such as effects of alcoholMy LA Therapy psychotherapist and clinical director Brooke Sprowl tells Healthline.

Alcohol will make your health problems worse

The National Institute on Aging warns that drinking alcohol can worsen health problems like osteoporosis, diabetes, high blood pressure, and ulcers.

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