In the last months with the popularity of low carbohydrate diets, it seems that everyone is very concerned about count religiously the amounts provided by each food. And of course it is well known that in greater or lesser proportion depending on the variant, alcoholic beverages contain carbohydrates. And in fact it is just one of the reasons that makes them one of the most latent enemies of any dietary pattern focused on losing but, and of course on health.
Although it is nothing new to know that Beer is one of the alcoholic beverages that more carbohydrates contains, it’s also time to talk about its sugar content. Does beer have sugar? There are various ingredients and brewing methods, but in general an average beer is made up of yeast, grains, spices and water, although the sugar It’s not included in the ingredient list, is created naturally when the grains They are processed and fermented by yeast.
In fact there are more technical data quite interesting, the sugar in beer is created by something called beer gravity. This term refers to the liquid density taken from maceration process during the brewing of beer known as wort. When the must has a lot of sugar, it is known as high density wort. Once yeast is introduced into the batch, the sugar content generally decreases while increases alcohol content. Once the fermentation process is complete, beer is generally made up of a 80% fermentable sugars and 20% oligosaccharides, What is it a type of carbohydrate.
In such a way that roughly we can conclude that the final sugar content in a beer is based on on various factors including: its severity, the type of yeast and any additional flavor that can be included as is the case of Honey or corn syrup.
How much sugar does an average beer contain?
It is striking to know that the the law does not require labeling of sugar content of a beer, so determine the exact amount of sugar it can be difficult. The good news is that today we have a lot of information reliable within our reach, such is the case of data released by the renowned Healtline portal, who were given the task of make a list with the carbohydrate and sugar content of some of the most popular and consumed beers in U.S.
- Bud Light: 4.6 grams of carbohydrates, 0 grams of sugar
- Budweiser: 10.6 grams of carbohydrates, 0 grams of sugar
- Busch: 6.9 grams of carbohydrates, unsweetened
- Busch Light: 3.2 grams of carbohydrates, unsweetened
- Coors Banquet: 11.7 grams of carbohydrates, 0 grams of sugar
- Coors Light: 5 grams of carbohydrates, 1 gram of sugar
- Coors Alcohol Free: 12.2 grams of carbohydrates, 8 grams of sugar
- Heineken: 11.4 grams of carbohydrates, 0 grams of sugar
- Miller High Life: 12.2 grams of carbohydrates, 0 grams of sugar
- Miller Lite: 3.2 grams of carbohydrates, 0 grams of sugar
- Regular beer: 12.8 grams of carbohydrates, 0 grams of sugar
- Light beer: 5.9 grams of carbohydrates, 0.3 grams of sugar
- Alcohol-free beer: 28.5 grams of carbohydrates, 28.5 grams of sugar
Without a doubt it is important to mention that the alcohol-free beer tends to have a very high sugar content, while light beer generally has more sugarr that the normal beer. One of the most relevant list data, is that it also makes us understand a very basic concept: the more carbohydrates a beer has, the higher the sugar content.
According to nutritionists, it is easier to understand if we see it like this: the sugars are carbohydrates. In fact, sugar is the most basic unit carbohydrates. Structurally, carbohydrates are divided into monkey say oligo and polysaccharides, depending on whether a compound has 1, 2, 3–10 or more than 10 sugar molecules, respectively. He main type of sugar that contains the beer is maltose, which is formed by two glucose molecules. Therefore, it is classified as a disaccharide, a type of simple sugar. Still the body also cannot digest oligosaccharides, so they are considered calorie free and instead they act like prebiotic fibers or food for intestinal bacteria.
That is why it has various scientific references that endorse the therapeutic benefits to drink beer. The truth is that it is a fermented drink, loaded with essential nutrients that protect and optimize health. Not in vain various doctors and nutritionists agree that beer is more nutritious than other alcoholic beverages, just to mention some of its benefits: the beer protects the heart, helps prevent kidney stones, reduces bad cholesterolor, strengthens the bones, reduce stress and is associated with great qualities for enhance cognitive function. Sure, always in cautious amounts.
So that we can conclude that although it is true that in general, beer can contain a good amount of carbohydrates; its sugar content tends to be quite low. Remember that ultimately the healthiest thing is to enjoy life with moderation and under the frame of a healthy life style. So do not hesitate, treat yourself and accompany your favorite dishes with a cold beer.