9 supplements to strengthen your immune system this 2021 | The State
Strengthen our immune system it has become a necessity inspired by the current health contingency. As the Healthline portal indicates, vitamin supplements may not help us against Covid-19, but they can be useful against other diseases.
Vitamin C, vitamin D, zinc, selenium and curcumin are some of the supplements that you could use to enjoy elevated defenses that help you deal more easily with diseases.
1. Vitamins of the B complex
The B complex vitamins, including B6 and B12, are very important for the response of the immune system. Even so, there are several adults who have a nutritional deficit with respect to them, which negatively affects their defenses.
2. Vitamin C
This vitamin supports the function of various immune cells, increasing their abilities to fight infections. This vitamin also works as a powerful antioxidant, protecting you against oxidative stress damage.
3. Vitamin D
Vitamin D helps in the responses of macrophages, which are very important blood cells in the immune response, but it also helps to decrease inflammation, which is also useful to strengthen the immune system.
Zinc is necessary for development and communication of immune cells, also having an important role in the inflammatory response.
5. Medical mushrooms
About 270 species of recognizable medical mushrooms have properties linked to the development of the immune system, and there are studies that indicate that supplementing specific types of mushrooms can help the immune system in different ways.
According to animal studies, selenium supplements could increase the viral response against viruses such as influenza, including the H1N1 strain.
Garlic has very powerful anti-inflammatory and antiviral properties. It has been proven to help the immune system by stimulate white cells like macrophages. However, the human study remains limited.
Curcumin is an active component with powerful anti-inflammatory properties and, according to animal studies, could help in the strengthening the immune response.
Certain species of echinacea have proven useful in increasing the immune response in humans, and it is likely that they can also raise defenses against respiratory viruses.
There is no study that indicates that the use of supplements helps prevent or avoid Covid-19, but that does not mean that using them is a waste of time. After all, doing so will strengthen our immune system against other diseases.
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