How to make your own energy shots, to strengthen the immune system and replace coffee | The State

One of the harmful habits more recurrent in today’s society, is the high consumption of sugary energy drinks or packed with sweeteners. Whether they are consumed as a supplement in the daily hydration or to increase energy levelsIt is a fact that they do not bring benefits to health or to the figure.

The good news is that today we have many natural options, which are not only delicious, are associated with extraordinary medicinal properties. Within the wide world of Natural medicine, in recent months he has called from special way attention the consumption of natural energy shots.

The truth is this kind of drinks are associated with all kinds of benefits, in principle they shine for their content in vitamins, minerals and antioxidants what provide nutrition and energy. At the same time they are famous and indisputable allies for strengthen the immune system, accelerate metabolism and are the perfect complement to a healthy skin and hair. It is also said that consuming these types of drinks on an empty stomach is a great habit for purify the body and improve the physical and mental performance.

Therefore it will always be a better idea to make these drinks from homemade way, that buying their commercial versions. While there are all kinds of combinations, ginger and citrus fruits are two of the ingredients that cannot be missed.

Why is ginger so important?

Without a doubt ginger is considered one of the healthiest foods on the planet and although in the last years all nutrition and health trends talk about its benefits, it is one of the natural medicinal remedies older.

He ginger is full of nutrients and bioactive components that they have many benefits for the body and the mind. His gingerol content, that not only confers its characteristic aroma and flavor; also his medicinal properties.

Gingerol is he active compound of ginger and the substance responsible for your magnificent antioxidant and anti-inflammatory power. Another of its most outstanding qualities is related to its content in volatile oils, phenolic compounds (called gingerols, shoagoles and gingerones), proteolytic enzymes, linoleic acid, vitamins (especially vitamin B6 and vitamin C) and minerals (calcium, magnesium, phosphorus and potassium).

Integrating ginger is a success at all levels, it is not only associated with antioxidant properties what fight the effect of free radicals and the appearance of chronic diseases. Stimulates metabolism, promotes its depuration and fat burning, it is also an ingredient that is associated with magnificent digestive benefits. Favors blood circulation and it is effective as a home remedy against colds.

Ginger. / Photo: Shutterstock

Why are citrus fruits so important?

All homemade energy shot recipes are based on the use of some Citric fruit, As the perfect nutritional supplement of ginger and this alone enhances your benefits. The truth is that citric fruits are a nutritional treasure without equal, they are characterized in principle by their high content in vitamin C and therefore have a very positive effect on strengthen and stimulate the immune system.

They also act as a powerful antioxidant, against free radicals and oxidative stress. Your contribution in vitamin C is key for a correct absorption of iron, therefore prevent and fight anemia, in addition to some cases of chronic fatigue The vitamin C also participates in the wound healing, significantly helps in collagen formation and thus contributes to the strength of connective tissue, cartilage and bones.

At the same time citrus fruits are hydrating and are associated with benefits to detoxify the body promote the elimination of retained fats, salts, liquids and toxins. They are an important fruit to promote the alkalinity of the body and the burning body fat.

Citric fruits. / Photo: Shutterstock

How to make a homemade energy shot?

  • It is important make the shots in small quantities, the objective is to obtain a higher concentration of essential nutrients.
  • They are recommended to consume in shot glasses which is the equivalent of 30 milliliters.
  • You should consume them fasting to activate metabolism and protect the immune system for the whole day. Especially during cold seasons of the year.

Grapefruit and ginger shot recipe


  • 1 medium piece of ginger (preferably organic)
  • 3 grapefruits
  • 2 tablespoons maple syrup
  • 1 medium glass bottle with tight-fitting cap


  1. Wash the ginger well and cut it skinless into thin slices.
  2. Cut the three grapefruits in half and get their fresh juice.
  3. Place the ginger and grapefruit juice in the blender glass, process at medium speed.
  4. Add the maple syrup, process once more until you get a uniform liquid.
  5. Strain the energy drink, pour into the glass bottle.
  6. Keep the drink refrigerated.
  7. It is recommended to consume it within a period of 3-5 days.


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