Not all frozen pizza variants are the same. After reading this you will surely make better decisions for your health and body weight.
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Let’s be honest we’ve all turned to frozen meals at some point, especially when we have Little time or a particularly long day and little desire to cook something from scratch. It is well known that processed foods are the antithesis of good health and his excessive consumption is directly related to the weight gain and worse still can be derived in the development of chronic diseases and degenerative. Within this food category, the frozen meals are one of the most popular and consumed alternatives all over the world. And of course the Frozen pizza is one of its most famous representatives.
It is no secret to know that Frozen pizza is a way easy and quick to have a comfort food in no time, it is ideal for cold winter nights, movie afternoons and to please hungry children. It is a fact that on certain occasions a Frozen pizza it’s the best that could happen to us you just need to bake it and in a few minutes you will have a cozy food and warm, However not all frozen pizzas are the same.
In fact frozen pizza tends to be a unhealthy food, due to the ingredients it contains (very fatty cheeses and low-quality sausages are often used) bark style, its high sodium content and any additives present. With all these factors to consider it is a fact that the next time you visit the frozen aisle it will be better check labels to find the better options.
Also to help you take the best decisions we present you which is the Frozen pizza you should never buy, according to nutritionists: DiGiorno Three Meat Croissant Crust Pizza. To give you an idea, this is the nutritional value per serving:
- 410 calories
- 22 grams of fat (10 g saturated fat, 0 g trans fat)
- 840 mg sodium
- 36 g carbohydrates (2 g fiber, 4 g sugar)
- 17 grams of protein
According to statements by the nutritionist Ilyse Schapiro, by far the worst alternative to Frozen pizza. Emphasize that it is a serious mistake be fooled by your typical flaky croissant crust, light and crispy that DiGiorno offers and the reason from a medical point of view is simple: it is a pizza that has a high in calories, sodium, saturated fat, and carbohydrates, in fact it is characterized by being made up of a very long list of ingredients, which in its most are processed.
Another fact that is impossible not to mention is that compared to other regular frozen pizzas, this is also one of the higher in calories per serving. And in general we all know how difficult it is stick to a small slice of pizzaso if you are looking for take care of your body weight and health, this pizza option won’t do you any favors.
Worst of all is that your sodium content is ridiculously high. In this way it is harmful to anyone who consumes it, especially those who have the high blood pressure. Remember that the excessive sodium intake as well increases your risk of heart disease, high cholesterol, and stroke. Also this pizza is high in carbohydrates and low in fiber, probably one of the worst combinations. The only thing that will end up happening with all those refined carbohydrates, is in principle a prominent abdominal swelling and various digestive disorders, at the same time alter blood glucose levels and lead to weight gain. The fiber slows down digestionexplains Schapiro, which leads to the feeling of fullness. So, without the intake of suitable fiber type and just eating white carbohydrates, it is very likely that you will remain hungry and end up overeating.
The good news is that they exist rich and healthy frozen pizza alternatives, perfect to have on hand for any emergency in the freezer. Opt for the options cauliflower crust pizza, what is more low in carbohydrates. The secret is to choose the brands that contain the minimum of ingredients, for example Traditional Original Italian Crust of Cauliflower Food. Only has 6 ingredients, which are natural and can be pronounced, that is, it is one orfree option from processed ingredients And, in general, it is low in calories and carbohydrates, also compared to most pizza bases contains very little sodium. In addition, these types of products are a good option for people who follow low carbohydrate diets like Keto or Paleo, or in general for those who are looking for a healthier option, with fewer calories and more dense in vegetables.
Another great idea for forget about caloric frozen pizzas and harmful to health, is to buy the whole wheat crust bases and cover them with your own homemade sauces and garnishes. It will always be much healthier control the quality of sauce, cheese, meats and vegetables that you add. These bases are a great option, since the base ingredient is whole wheat flour and provides 3 grams of fiber, which is relatively good for pizza dough.
Probably with these recommendations it will be easier to take better decisions for your health and wellness While still enjoying a delicious pizza night at home!