Sparkling water is a good ally to supplement your daily water intake, however it is important not to overdo it.
Image by ExplorerBob from Pixabay / Pixabay
Usually when we talk about sparkling water, there are no half measures: love it or hate it. Not in vain is it normal to meet people who are completely obsessed and in general they consume it throughout the day. Of course, drinking a refreshing glass of sparkling water with dinner does not symbolize any risk and is in fact a magnificent and much healthier alternative for replace soda intake.
The truth is that in recent years sparkling water and Water carbonated in general, they have experienced a increase in popularity. However today, being health and therefore nutrition the most relevant topics, many people wonder about the effects of a high consumption of sparkling water and they have even questioned whether it is a drink that might replace the usual intake of water.
First thing’s first: What exactly is sparkling water? Carbonated water is simply water (H2O) what has been infused with carbon dioxide (CO2) at high pressure. This process creates a drink “soda” which can come in several different forms, including variants like: mineral water, sparkling mineral water and Tonic water. What differentiates this type of drinks depends on several factors, among the main ones are: carbonation methods, the water sources and, most importantly; added ingredients. In such a way that some brands of sparkling water may contain additional additives to improve its flavor, such as sodium, artificial sweeteners and flavoring agents. This is when they relate to Negative effects in health, especially in the long term.
Now, among the positive aspects of the consumption of sparkling water, there is a very simple one and that is has the same moisturizing effects that he Still water. So the good news is that it is a light drink as hydrating as normal water, in such a way that it actively contributes to the daily water intake. Various nutritionists agree that it represents a great alternative for those people who have a hard time instill the habit of drinking natural water or that they are simply bored with how routine it could be to drink “simple water.” Also, most sparkling waters can be a much healthier alternative to soft drinks, provided they do not contain sweeteners or added sugars.
However too much of anything can be harmful to healthd, and the same happens even with sparkling water. It is worth mentioning that drink a couple of glasses a day not associated with no counterproductive effect, the truth is that when consumed in excess it can be associated with the following three negative consequences.
1. It can affect digestive well-being
The reason is simpler than you think, sparkling water contains CO2 gas and that is why it is characterized by its bubbly effect. Which can cause belching, bloating and flatulence. It is important to pay special attention to those sparkling watermarks what can contain artificial sweeteners as sucralose, these variants are associated with possible diarrhea and can even alter the gut microbiome. It is because of that gastroenterologists, recommend avoiding carbonated water if you suffer from Gastrointestinal disorders As the irritable bowel syndrome (IBS), particularly if experience diarrhea as a recurring symptom. Another possible consequence of a high consumption of carbonated beverages is that they can also trigger heartburn, according Mayo Clinic.
2. Impairs dental health
Probably one of the harmful effects famous about the consumption of sparkling water, be their effects on dental health; which is due to carbonation process through which the water passes. In which introduces carbonic acid into the water, a substance that can potentially erode tooth enamel. It also has to do with the degree of acidity of the water, the more carbonation, more carbon dioxide mixes with water under high pressure to form carbonic acid, cast lowers the pH of the solution, which means that it makes it more acidic. The truth is that sparkling water is more acidic than natural water and therefore has potentially more damaging effects on teeth. However the damage is minimal, especially when we compare it with the damage caused by sugary drinks and the refreshments; so suggests This studio published in the magazine Oral Rehabilitation.
3. May deteriorate bone health
Without a doubt another of the most common concerns on a high consumption of sparkling water, are your effects on bone health. It even has Some references that they relate to possible bone fractures and conditions as osteoporosis. However, this association appears to come from research that showed that Cola soda, and not other carbonated beverages, may be related to a lower bone mineral density. Scientists relate that this may be due to phosphoric acid that is in this type of soft drink and that is not normally present in most of the carbonated drinks.
We can conclude that possible harmful effects of sparkling water, they are quite controllable. So if you enjoy this drink, you can continue to do so with the right measure and not as a substitute for natural water. The truth is drink sparkling water is a good ally to avoid excessive intake of other types of sugary drinks, control body weight, hydrate and refresh with an attractive bubbly touch.