These are the 7 fruits with the most protein, ideal for losing weight and strengthening the immune system | The State

These are the 7 fruits with the most protein, ideal for losing weight and strengthening the immune system

Integrating the consumption of fruits in the daily diet is a fundamental habit to improve digestive, intestinal and immune health.

Photo:
Trang Doan / Pexels

Lately the benefits on the adequate protein intake are on everyone’s lips, they have always been one of the most essential macronutrients in the diet, since they ensure the good performance of the organism.

The truth is that integrate proteins of high biological value in the daily feeding is a success at all levels, in principle its recent popularity is related to the fundamental role who play in the weightloss. However proteins are much more than a great slimming ally, they are in charge of repair and renew body tissues, so they are ideal for muscle recovery, as well as to wear a skin and hair enviable. Proteins are also responsible for remove waste of the body, which means that they are part of the purifying processes of the same. They are key in fetal development and without them he immune system it would not work.

Based on this it results easier to understand because in the last months proteins are the star complement in all nutrition trends and dietary guidelines for lose weight. Derived from it have come to light all kinds of recommendations about the best sources of protein and among the main ones are all kinds of animal products such as meat, red, poultry, fish, dairy and lean meats. Also with undeniable benefits of the plant-based diets, we have discovered how a great alternative to vegetable proteins to food groups like legumes, nuts and the seeds.

Although the fruits are not considered the best source of protein, there are some variants that are a magnificent complement on any diet. And best of all, they provide other very important nutrients, such as vitamins, minerals, antioxidants and fiber. That is why we took on the task of compiling the 7 fruits with higher protein content, they will be a great addition to your diet and of course, they are perfect to help you lose weight faster and healthier.

1. Apricots

Half cup apricots contains approximately 4.9 grams of protein, which represents 10% of the daily requirements. Apricots are also rich in vitamin A, vitamin B6, niacin, iron, potassium and copper. They are a fruit of summer, refreshing and juicy, which is associated with benefits for improve digestive health, fight anemia and beautify the skin.

Apricots./Photo: Lum3n / Pexels

2. Avocados

Avocado not only is creamy and delicious, contains approximately 3.5 grams of protein per cup. As if that weren’t enough, avocados are a great source of healthy fats: monounsaturated and polyunsaturated fats. They are a very medicinal food and thanks to their powerful nutrients They help lower LDL cholesterol, the “bad cholesterol.” Avocados are also rich in fiber, which provides satiety and improves digestion, two basic components for lose weight.

Avocado./Photo: C00 License

3. Goji berries

The Goji berries They are not only one of the antioxidant sourcess most extraordinary, they are a complete protein and offer around 3.5 grams of protein per 100 grams, which is the amount similar to that found in oatmeal. They are also an important source of vitamin C, fiber, iron and Vitamin A. They are ideal for strengthen the immune system and they help prevent all kinds of diseases. Also your antioxidant power is key to fight free radicals.

Goji berries

Goji berries. / Photo: Pixabay

4. Guava

The guava It is not only one of the healthier winter fruits, it is very rich in protein: 4 grams of protein per cup and also draws special attention to its fiber content and antioxidants, as the vitamin C. The guava is the perfect complement to to stimulate immune function and relieve common coughs and colds, it is perfect for improve digestion and lose weight.

guava
Guayaba./Photo: Shutterstock

6. Prunes

It is normal listen prune and automatically think of them as a great natural ally to fight constipation. However, they are also associated with other great qualities and one of them of course is its protein intake: 100 grams of prunes (10 pieces of fruit), contain 3.7 grams of protein, what is the 7% of your recommended daily value. In fact dvarious nutritionists compare them as a similar food of nutritional content similar to apricots, as they are also rich in vitamin A, vitamin B6, iron, potassium and copper. They are also rich in fiber and improve considerably The digestion and intestinal health.

Prune
Prune / Photo: Pixabay

7. Kiwi

A cup kiwi provides approximately 2 grams of protein and very high level nutrition. Kiwi is a fruit that stands out for its content in antioxidants and fiber, a powerful combination of elements that ensure good health. They benefit digestion, promote the elimination of toxins and wastes. They are also a great source of folic acid, which is especially important for women during the pregnancy, since it prevents birth defects. The kiwi too contains magnesium, which supports the nerve functions and muscular. As if that were not enough, the kiwi contains extraordinary vitamin C levels, is a great ally of immune system and key in disease prevention.

Kiwi. / Photo: Pexels

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