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Spiked Seltzer vs Beer Which one is healthier? | The State

It is true that currently with such a wide offer in the alcoholic beverage industry, we can feel lost when selecting the better alternatives to take care of our health. It is also true that as in practically all products, according to the trend there are some drinks that they usually wear “Fashion”. Such is the undeniable case of the very popular “Spiked seltzers” considered the alcoholic sodas more fashionable in U.S and that currently have reached all of Latin America. Also known as hard seltzers, it is a drink whose main composition is flavored carbonated water and alcohol. The manufacturers of this type of drinks are sold as a kind of low-alcohol soft drinks, which can go between 3 and 5 degrees. And they are also characterized by their low calorie ratio.

The data does not lie, just between spring and fall from last year, these sodas attracted more than 7.5 million new consumers and generated $ 1.5 billion in sales that same year, according to the data consultancy Nielsen CGA, based in the United States.

The furor began with the boom caused by the flavored sparkling waters, subsequently evolved and the industry began to add alcohol to the mix. Taking into account more information released by Nilelsen, the sales of hard mineral water have increased by more than one 200% during the last year. Much of this growth is believed to have been driven by those seeking alternatives beyond malt drinks and Beer.

Clear Beer is classified as one of the three most popular alcoholic beverages and consumed in the world, what happens is that many people they love her Or simply they never consume it. And it is precisely thanks to that sector that the world of seltzer sodas he has grown like foam, since for many people who do not consume beer it represents an alternative Similary and very light.

In a way, for many consumers hard seltzers they have opened a unique spaceor between himto beer and the typical mixed alcoholic drinks. It should be noted that this is not standard sparkling water poured over vodka or gin, alcohol in seltzer drinks comes from fermented cane sugars, while most clear spirits like vodka or gin they are fermented into grain and as a result they have a higher alcohol content.

Of Beer everything has been said, it is one of the millennial drinks of history. It’s an alcoholic drink not distilled, bitter in taste, which is made with sprouted barley grains or other cereals whose starch is fermented in yeast water and is often flavored with hop, among other plants. Today the beer culture does not stop growing and evolving, and puts at our disposal all kinds of varieties of beers ranging from the most industrial to the most delicate and handmade. And that is why there are more and more alternatives that meet even the more demanding tastes, his alcohol content it can reach up to 30% vol.

What is the healthiest alternative?

You are probably wondering which of these two popular options is healthier, read on. First and for some more important, their caloric intake: from the point of view of nutrition, the seltzers sodas Tend to have fewer calories and carbohydrates in comparison with most beers. To be clearer, seltzer drinks provide close to 100 calories and 2 grams of carbohydrates by 12 oz can, compared to 150 calories and of 15 to 30 grams of carbohydrates containing a can of beer of the same quantity.

Another aspect that draws attention to seltzer drinks is their use of fermented sugars, instead of fermented grainss, therefore they are a good gluten-free option. At first glance it sounds like something wonderful, however remember that for the simple fact of being low calorie does not mean that they are healthier.

In the last months much has been said about medicinal benefits that contributes the consumption of beer, the truth is that previously the most of us wouldn’t drink several cans of beer and I would think that it is a decision that promotes health. On the contrary, many think that drink carbonated water all day is a healthy choice and this is just the breaking point with respect to seltzer drinks, since the nutrition experts they emphasize that in a way it is normal to end up drinking much more of them. “People tend to believe that they are better for health.”

Reality … The hard seltzer contain cane sugar, what after fermentation becomes alcohol. So for some it may be a can of sweetened carbonated water, however, we must never stop considering that it is a alcoholic beverage and containing a 5% alcohol, which can be a graduation similar to many beers. But that taste light and barely perceptible from alcohol you can make it easy to drink one or more.

It is true that seltzers are lower in calories and carbohydrates, compared to beer. Though he alcohol is alcoholregardless of the source. And drinking it in excess is related to many long-term health effects, in such a way that, despite having fewer calories, seltzer is not necessarily healthier” what Beer. Finally, and referring to the information released by the Spanish Heart Foundation, the beer is rich in vitamins, proteins, folic acid and antioxidants, in fact some studies suggest that its moderate consumption Is associated with cardiovascular benefits, bone health and is even a good ally against the obesity. Clear always in moderation and under the frame of a balanced diet.

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