Does cleaning the liver help us lose weight? | The State
It is one of the organs most important of the human anatomy. The liver performs multiple functions, as the processes metabolic, debugging toxic substances that are produced in the own body as those that come from the outside, according to CuÃdate Plus.
One of the beliefs most popular is that for lose weight we must clean or cleanse the liver, and that the subsistence allowance contribute to it. But how true is this statement?
Can the liver be purified?
According Agustin Albillos, who is head of the Gastroenterology Unit of the Ramón y Cajal University Hospital, in the city of Madrid, purifying the liver is not even a medical term because in reality It can not be done.
The specialist indicates that the liver does not accumulate toxins because when coming into contact with substances toxic, like alcohol, metabolizes them and converts in substances that result less polluting.
In this way, reduce impact that could produce these substances in the body. However, does not accumulate.
What can be done, according to Dr. Albillos, is purify the blood. However, this is done when there is a liver failure, that is, when the organ does not have the capacity to perform its function and lets in toxic substances.
The liver does not influence weight gain or loss
The liver fulfills multiple vital functions for the proper functioning of the human body. In the words of Carmen Gomez, who works as head of the Nutrition Unit of the La Paz University Hospital, in Madrid, the liver is the great pharmacy of the body.
This is due to the large number of chemical processes performing. But it can also affect you almost anything harmful.
Although it does not influence lose weight or win it, something that can affect it is the obesity and others diseases related.
In fact, one of the pathologies that could be developed is the fatty liver as a consequence of the accumulation of Abdominal fat.
In essence, there is no cleansing diet that influences weight loss. However, we can do something to look after our liver.
How to take care of the liver
We are already clear that the liver does not accumulate toxins and that there is no purifying diet. However, to keep this healthy essential organ and that he can perform his job properly, we must have a diet that is balanced and varied.
On the other hand, the alcohol consumption and other toxic substances should be minimized. We must be especially careful with the consumption of certain drugs, since these affect the functions essential of the liver, as its metabolic process.
The advice given by specialists is to avoid strict diets because they could suppress essential nutrients for the body.
For the liver to function properly, we recommend the consumption of fruits and vegetables, as well as vegetal fat and foods such as oily fish, which are rich in Omega 3.
The less toxic substances we consume, best will be the health of our liver. If we are looking for diets to lose weight, it is best to seek the guidance of a nutritionist, who will give us the necessary help according to our own needs.
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