If you intend to abstain from alcohol for a month and do “Dry January”, this can have an effect on your body. The benefits may vary from person to person. Those who drink excessively notice more pronounced effects. From changes in weight, to your mind.
The positive effects of quitting alcohol they can make abstinence worthwhile.
1. It will improve your health
Some studies reveal that when moderate drinkers stop consuming alcohol for a month, their body cholesterol, glucose levels, blood pressure, and even liver fat are lowered by 40 percent. WebMD also notes a reduced chances of heart failure.
Alcohol can destroy cells and eventually organs. The more alcohol you drink, the more you damage your liver. The alcoholic fatty liver disease is the earliest stage of liver disease from alcohol consumption, the next stages are alcoholic hepatitis and cirrhosis. The good news, stop drinking in time and your liver can repair itself.
2. Change your mood
Alcohol is a depressant. Alcohol interferes with the brain’s communication pathways and can affect the appearance and function of the brain. These alterations can change mood and behavior. Quitting alcohol for a month can cause your mood to improve.
3. Your memory improves
As we anticipated, alcohol has effects on your brain and can make it more difficult think clearly, remember things, and move with coordination. By quitting alcohol your brain can regain its abilities.
4. You will sleep better
Quitting alcohol can make you have a more restful sleep. Alcohol disrupts the important REM stage of sleep and it can interfere with breathing. Not counting the times it makes you get up to urinate.
5. You can lose weight
Alcohol is caloric, the worst are mixed drinks, those that add juice, tonic or syrups. Some may have the same number of calories as a meal, but without the nutrients. Alcohol favors abdominal fat, the famous beer belly and weight gain. By stopping drinking, which reduces caloric intake, improves your mood and sleeps better, you can experience weight loss.
6. You will get sick less
Drinking alcohol to excess can weaken the immune system, making your body a much easier target for diseases”Explains the National Institute on Alcohol Abuse and Alcoholism (NIAAA).
Drink a lot even just once slows down the body’s ability to protect itself from infection, even up to 24 hours after getting drunk. So keep you without drinking alcohol can be a great way to favor your defenses.
7. It can improve your sex life
By quitting alcohol, your sex life can improve. A drink or two could increase sexual desire and disinhibition in a sexual encounter. But when consumption is excessive it can decrease the response of the genitals, both men and women.
Alcohol abuse has both short and long term effects. Men are more likely to experience erectile dysfunction. Women’s sexual desire may decrease, have less vaginal lubrication, and difficulty reaching orgasm.
8. Your body can rebel
People with alcohol use disorder have trouble stopping or controlling alcohol use. Among the symptoms of abstinence, there may be problems sleeping, tremors, restlessness, nausea, sweating, fast heartbeat or convulsions. If this is your case, seek professional help.
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