Science explains how much exercise you should do if you are sitting all day | The State
Stay a long time sitting can cause serious problems of Health and increase the risks of suffering any disease from the heart. If to this is added a bad nutrition, would be the cocktail mortal to suffer from obesity and other diseases.
According to 20 minutes, a study has shown how much weather you have to dedicate to the physical activity if we pass around 10 hours sitting.
How much exercise to do
The appropriate amount to be devoted to physical activity is about 40 minutes daily to compensate or balance the 10 hours that we could spend sitting. However, this amount, although it is recommended, is not the fee.
This means that we can to dedicate a little more time to physical activity. The study is the result of a analysis from several previous studies involving approximately 44 thousand people from different countries.
The results obtained determined that people whose lifestyle is totally sedentary they had more risk to die as they stopped doing any kind of exercise.
What is interesting about this study is that data collected have been reliable devices that measure the physical intensity of participants and not in the data that they may have provided.
This means that there was a close monitoring time and intensity of physical activity. Thus, the results obtained are trustworthy.
What exercises can be done
The most popular of all is the running. However, there are other exercises aerobics and anaerobic that can be done without having to leaving home. The question is to dedicate between 30 to 40 minutes daily physical activity beyond the moderate to intense.
In these cases, raise dumbbells, practice crossfit, ABSSquats, among others, are appropriate to maintain good physical condition.
Exercises in times of pandemic
Due to the measurements of biosecurity implemented by the authorities, it is difficult to leave home to exercise. This has made many people neglect their own health.
On the other hand, the job at home has also fostered life sedentary, since many people spend more time sitting in front of their computer without having alternatives to leave.
If to this is added a bad nutrition, stress and anxiety what has caused the lockdown, physical activity is greatly reduced and other health problems may arise.
But the fact of not being able to leave home does not mean that you cannot do some physical activity. You have to take advantage of spaces that offers the environment and perform routines that can to adapt at home.
A good option would be go down and up the stairs Instead of taking the elevator, follow a schedule every day, not only to exercise, but it is also good to set times for eating, working and spend time to other things that contribute to adapting the lifestyle.
You may also like:
How many squats to do daily to strengthen leg muscles
Why running is one of the best weight loss methods, according to experts
Lose Weight For Men: 5 Dumbbell Workout Routines To Increase Your Muscle Mass Daily
.
