Oats are rich in antioxidants, fiber, protein, vitamins, minerals, and antioxidants, which are essential for good digestive, intestinal, and immune health.
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Nowadays when feeding it has become the central axis of well-being, healthy weight and disease prevention, it is because of that the quality of the products with which we base the daily diet it has become fundamental. While all meals of the day are important and they have their peculiarities, probably breakfast be one of the Main meals that has raised questions the most. Many consider it The most important meal of the day, While others they prefer to omit it. The truth is that they exist various factors that directly influence the benefits that a Good breakfast.
In such a way that the quality of food what do we consume at the start of the day, influences at all levels; from the physical and mental performance, in concentration levels, in digestion and even in the mood. The truth is that today, we have the immense advantage of having food of the most high quality in nutrients, which undoubtedly have become a powerful therapeutic ally and that with the simple fact of integrating them into the diet improve health at all levels. One of the most famous products pantry for breakfast fast, accessible, versatile and nutritious, is the oats.
What we can say about him oatmeal power It falls short. Oats are considered “The queen of cereals” and it is that everything good in nature is housed in these small powerful flakes. Shine for your nutritional composition, which stands out for its high content in protein and healthy fats. Oatmeal is pure energy for the body, thanks to its content in carbohydrates slow absorption that give it a magnificent satiating power, which benefits the weightloss and it is key to control appetite.
Also your high fiber content, confers great benefits for the body at different levels. Improves the digestive process, intestinal health, promotes a correct waste disposal, strengthens the immune system and is the perfect food for take care of cardiovascular health. further the oats is rich in important minerals as the match, magnesium, iron, manganese and vitamin B1, although it is also associated with small amounts of potassium, calcium, seleniumsilicon copper, zinc and vitamins E, B2 and B3. his antioxidant potential is key to eliminating the effect of free radicals in the body and as if that were not enough it is a food of great anti-inflammatory power, thanks to its content in unique compounds called: avenanthramides.
All this makes the oats Be the full meal perfect for breakfast. However, it is important to stop and review what is the best way to consume it, to get your long list of nutritional benefits and medicinal. Currently the food industry offers us a wide range of options of commercial oats and one of the most popular alternatives, is the instant oatmeal. Which is one of the everyday consumer products most consumed worldwide, however It is healthy? Keep reading and take the best decisions for your health.
- The instant oatmeal is characterized by having a previous cooking process. Compared to the presentation in natural flakes, which come completely “in raw”. This step modifies its nutritional potential, since during industrial cooking they usually miss nutrients and important compounds like vitamins and minerals.
- The different options of instant oatmeal available in the market, most of them are characterized by being processed products that unfortunately end up being highly caloric and with many added sugars. Also on many occasions they usually contain colorants, flavorings and flavorings, which are added with the aim of enhance its flavor and make them more attractive.
- These options processed oats, provide a higher glycemic index and they likely end up being more of a kind of “candy” than a healthy whole grain.
- At the same time derived from the processing through which the instant oatmeal, makes your natural fiber content may be diminished.
The conclusion it is forceful and matches the recommendation of renowned nutritionists, the best way to eat oats: it is in its natural version. Which will allow us to obtain all your natural qualities and is distinguished by keeping intact its contribution in vitamins, minerals, antioxidants, proteins and fiber. Choose to prepare it in slow cooker, if you wish, add your favorite vegetable milk, light fruits, rich in fiber and antioxidants, such as apple, red fruit, banana, kiwi, peaches, plums, citrus and pineapple. Never forget add extra nutrients with medicinal spices like ginger, turmeric, cinnamon, and cardamom, they add incredible flavor and are associated with great anti-inflammatory benefits. Dare to create the most delicious combinations with natural and homemade oats, it is the way to obtain its immense potential, take care of health and body weight.