The excessive consumption of soft drinks is associated with dental, digestive and cardiovascular conditions and is one of the main causes of diabetes and obesity.
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We already know, there are many reasons why doctors and nutritionists emphasize the importance of do not drink soda: weaken tooth enamel and cause cavities, are one of the main reasons for the obesity and diabetes, cause kidney problems, digestive conditions, sleep disorders and considerably affect the mood.
Sure, we know that sodas are packed with sugar and chemicals truly harmful to health. However, did you know that they can cut a few years off your life? Keep reading. Today with so many trends of nutrition and wellness which are based on a healthy and balanced lifestyle, it is easier than ever to know about the risks involved in a high consumption of soft drinks. Despite this, most people still consider that can of soda a day, so that if you are one of the people who does not plan to remove them completely; it is important to learn to consume them in the most intelligent way.
The truth is that they exist some habits related to soda consumption, which can cause further damage to health, they shorten life and that it is necessary to avoid them to prevent diseases and have a longer and healthier life.
1. You are drinking too much soda
You are probably wondering How much is too much? The response of the doctors is overwhelming: if you drink two or more cans of soda a day, you could be in serious danger. According A study of the year 2009 published in the Journal of the American Medical Association, found that people who drink more than two glasses of soda a day have a higher risk of death. Which is related to a higher incidence in developing metabolic syndrome, insulin resistance, diabetes, heart conditions, certain types of cancer and of course a dependency related to “Sugar addiction.”
2. You consume diet sodas
One of the main myths around soda consumption is related to dietary variants, since at contain no calories we usually think they are one less harmful alternative. First things first, lDiet sodas are drinks that mimic the taste of traditional soft drinks but they provide less sugar or nothing. However diet soda use artificial sweeteners, as the saccharin or aspartame, to achieve the same sweet taste. In such a way that many people tend to believe that they are healthier alternative, however it has scientific evidence which suggests that the consume of diet sodas is correlated with an increased risk of a wide range of medical conditions, in particular: heart conditions, like heart attack and high blood pressure; metabolic problems, including diabetes and obesity; brain conditions, such as dementia and stroke; liver problems, which include nonalcoholic fatty liver disease. Additionally, the same study mentioned in the point number 1, found that drinking artificially sweetened sodas increases mortality from all causes; that is, the risk of dying for any reason in a surprising 26%, while the regular soft drinks by 8%. Simpler to understand impossible: diet sodas they are three times more dangerous than sodas with sugar.
3. You are choosing high sugar options
It is true the diet sodas are dangerous, however this does not mean that you should overdo the variants richer in sugar. In fact it has A study of the most recent that was published this month, which found that high sugar diets they can make you age considerably faster. Therefore drinking soda will never be good, however for special occasionss the best recommendation is to opt for the consumption of low-sugar sodas (not regular, not dietary).
4. You drink brightly colored sodas
Another factor that makes soft drinks a latent enemy of health, is its content in Food colorings and that are associated with real damage to health. Studies have found that some artificial colors, including: yellow-5 and red-40 have effects that usually damage DNA and trigger the formation of cancer. So now you know within the immense world of soft drinks, there are alternatives that are more harmful; therefore choose soft drinks made with natural colorants Read Nutrition Facts Labels!
5. You drink soda before exercising
Just thinking about it is absurd, right? Believe it or not, many people tend drink a glass of soda for lunch and then they make their physical activity routine. Nutrition experts say that worst time to drink soda it’s just before a workout because it will prevent you from hydrating adequately. In such a way that you will not only be consuming a drink full of sugar that is associated with very negative health effects, it is a habit that will keep you from getting the benefits of exercise that prolong life.
6. You consume canned soft drinks
It’s very normal consume soft drinks and canned drinks, largely because they are accessible alternatives and very easy to get. However although it is may BPA, a product industrial chemical known as blisphenol no longer found in most plastic bottles; it is likely that many aluminum cans still contain this dangerous chemical in their epoxy coating. So that drink canned soda can expose you to this toxin that is associated with serious health effects, among which its effects on increase blood pressure and the risk of heart disease.