Today the consumption of natural and whole foods, is the most faithful recommendation for gain health, live longer and lose weight. It is well known that The nutrition Play a fundamental role in the lifestyle of each person, that is why today everyone wants improve your diet and the easiest way to achieve it is through the consumption of super-foods.
Such is the case of flax seeds, also known as linseed that are characterized by being little gems with an exceptional nutrient content. And it’s the reason why his popularity has increased considerably, its long list of medicinal benefits has positioned them as a food that it should not be missing in any healthy diet.
In the last few months everyone talks about the benefits of consuming a serving of flaxseed a day and that in principle are related to its low caloric intake: a tablespoon provides 40 calories, 3 grams of fat and exceptional vitamins, minerals and antioxidants. This is just a little of what you can do by integrating it into your morning smoothiesyes, best of all, it brings a slight nutty flavor who gets along wonderfully with fruits, juices, vegetable milks and spices. Discover everything what happens in the body when consuming a smoothie with flaxseed daily.
The benefits of flaxseed smoothies:
1. More healthy fats
The addition of flaxseed in morning smoothies is one of the best ways to significantly increase your Nutritional value. In such a way that they provide extraordinary content in Saturated fats, just by adding a tablespoon flaxseed, you will get between 2-3 grams of unsaturated fat, depending on whether you use whole or ground flaxseed. On the other hand, linseed provides a alpha-linolenic acid, which is a type of omega-3 unsaturated fatty acid and these types of fats are related to benefits for reduce high cholesterol levels and the risk of heart disease.
2. Benefits weight loss
Flax seeds have the genius of enjoying a perfect balance between protein and dietary fiber Better impossible! It is the perfect duo to lose weight in a nutritious and healthy way. Its consumption is related to benefits for improve digestion, regulate intestinal transit and fight constipation. At the same time thanks to its composition, flaxseed is the most satiating and of great help for control weight, reduce appetite and satisfy hunger.
3. Increased immunity
Linseed It is only small in size, as it is considered one of the most nutritious food on the planet. One of his great qualities is related to its high content in vitamins and minerals, in a tablespoon of ground flaxseed we find a good amount of potassium which protects the heart and regulates blood pressure. It also shines for its contribution in iron and zinc, important nutrients for strengthen the immune system and prevent diseases and infections. Additionally it contributes thiamine, riboflavin, and niacin, B vitamins that help your body to convert food into energy.
4. Less inflammation
The high in antioxidants of flax, together with its contribution in Omega-3 fatty acids, confers immense anti-inflammatory properties. This power is related to magnificent benefits to combat all kinds of chronic and degenerative diseases, among which are obesity, diabetes, hypertension and cardiovascular diseases. At the same time, when fighting inflammation, it is a highly recommended food for eliminate fluid retention and swelling.