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3 Smoothies To Get A Flat Stomach That Are Also Delicious | The State

It is undeniable that excess fat in the body is closely linked to diet. As Better with Health indicates, one of the ways to deal with the glut of fat is with the consumption of natural beverages.

The following 3 shakes featured below contain ingredients that help to eliminate excess fat in the body and particularly in the belly. Following these tips will help us to have the body we want for ourselves.

Lemonade with mint

The mixture of lemon and mint is of great help when you want to lose weight. Source: Pexels

Lemon, warm water and mint provide us with multiple nutrients that will help us lose weight and form the belly we want. Roughly, this lemonade speeds up the metabolism, which contributes to the burning of fat.

It is one of those especially useful drinks for the menopausal women, who suffer from a slower metabolism. Specifically, the decrease in progesterone and estrogens allows a increased accumulation of fat in the abdomen.

The mint lemonade offers a diuretic effect, as well as a high concentration of antioxidants that facilitates the elimination of fluids, can speed up the metabolism and also eliminate toxins.

Cranberry, pineapple and pear juice

The juice of cranberries, pineapple and pear offers a very useful diuretic effect to lose weight and have the body you want so much. Pineapple helps maintain the body’s water balance, especially if it is accompanied by a good amount of water.

Pineapple contains bromelain, an enzyme that breaks down proteins at the digestive level and improves stomach processes from it. One of its most important positive effects is the reduction of abdominal swelling.

For its part, blueberries help prevent infection, and it is because the regular consumption of this fruit prints a high amount of antioxidants in our body, which are essential to combat the appearance of free radicals.

Just coffee

Just coffee
Drinking coffee can be of great help in losing weight. Source: Pexels

Something as simple as having 1 cup of coffee a day is useful to achieve the flat stomach we want. Since lCaffeine improves the effects of a hypocaloric diet that seeks weight loss.

It is worth mentioning, however, that enjoying this coffee benefit is only possible if we do not add white sugar, butter, cream or whole milk at the time of consumption. The calories in these ingredients would prevent the coffee from doing its job properly.

These smoothies don’t sacrifice flavor for dietary benefits. These are drinks that will help us lose weight and have a flat stomach, without leaving a bad taste in our mouths in the most literal sense of the expression. Therefore, we invite you to give them a try.

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