5 Foods You Think Make You Fat But Actually Help You Lose Weight | The State

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There are tasty, nutritious, and healthy foods that you avoid because you would think they could put you on weight. However, they can be part of your diet and promote weight loss and control.

1. Beans

Beans are a source of protein, rich in fiber, low in fat and sodium. Legumes are low in calories (260-360 kcal / 100 g of dried legumes), but high in complex (healthy) carbohydrates and fiber, which means that digest slowly and give a feeling of fullness That leads to a lower calorie intake, explains the Food and Agriculture Organization of the United Nations (FAO).

2. Walnuts, almonds and peanuts

While walnuts can be high in calories, nuts moderate portions can help reduce the risk of obesity according to various research, including Harvard.

A regular serving of an ounce of walnuts, almonds or peanuts like replacement of other snacks can reduce the risk of long-term weight gain.

Nuts are rich in healthy fats, they provide protein, vitamins (such as vitamin E, especially peanuts), minerals, and fiber. They contribute to relieve inflammation, help to lower “bad” LDL cholesterol and they are also good for memory.

3. Avocado

Within a healthy diet and without exaggerating portions, there is no reason to fear that avocados will make you fat. Avocado is an excellent source of good fats, mainly oleic acid. They also bring you Vitamin E (powerful antioxidant), vitamin C, vitamin B6, potassium and fiber.

According to Healthline, avocado fats can increase the rate at which fat is burned, make your body burn more calories after eating and help reduce appetite and decrease the desire to eat after a meal.

Avocado fats are good because they can improve blood cholesterol levels, relieve the inflammation and stabilize the heart rateexplains the Harvard School of Public Health.

4. Chocolate

One or two squares of dark chocolate don’t just turn out stimulants and a dose of antioxidants. Research indicates that flavonoids in chocolate they may increase insulin sensitivity in short-term studies; In the long term, this could reduce the risk of diabetes and also be associated with greater weight loss and one less fat accumulation.

There may also be a correlation between eating dark chocolate and the feeling of satiety. Eating and smelling dark chocolate can reduce ghrelin levels, the hormone that stimulates hunger.

5. Banana

Bananas are an excellent source of fiber. There is a link between higher fiber intake and a lower body weight. This nutrient can also help reduce and stabilize blood sugar levels.

The banana of da energy, antioxidants, favors your intestinal health and offers you important nutrients such as potassium and the vitamin B6.

The key to beneficial consumption of these foods is not to exceed servings.

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