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Baking soda to lose weight: The dangers of this practice | The State



Among the many tips that are spread here and there to lose weight, The use of baking soda to lose weight is one of the most popular. But this practice carries health hazards that you may not know.

On an empty stomach, before eating, with lemon, when going to sleep, diluting sodium bicarbonate in water to ingest it with the intention of losing weight can be not only useless, but riskyor. According to Medical News Today, bicarbonate is slightly alkaline and some people believe that because of this property it can help reduce pounds, but there is no scientific evidence that it works.

The publication explains that if someone manages to lose weight by drinking water with sodium bicarbonate, it may be due to the increase in their consumption of the liquid and not to the bicarbonate itself. In addition, among the adverse effects that this practice entails is an affectation in the kidneys, which may not properly filter the dust. Further, bicarbonate increases the need to urinate, so the body loses minerals important for body functions; this condition is known as “bicarbonate diuresis”. A combination of frequent urination and kidneys not working properly can be dangerous.

The medical literature records the case of a 33-year-old man who died of bleeding and brain swelling (hemorrhagic encephalopathy) from consuming a large amount of sodium bicarbonate. Specialists suggest that ingesting too much bicarbonate can raise sodium levels in the blood, a condition known as hypernatremia. In turn, hypernatremia can cause neurons and brain cells to shrink, which can lead to brain hemorrhages.

Consuming high doses of this powder that is generally used for baking, can trigger vomiting, diarrhea, dehydration, seizures, kidney failure, breathing difficulties and even stomach rupture caused by the rapid formation of gases when ingesting bicarbonate.

Thus, experts recommend using it only for cooking or baking, especially for older adults who drink alcohol frequently and those with kidney and lung conditions.


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