In recent months everyone has been talking about the role of high-quality protein consumption in the weightloss. The reality is that the body needs protein to meet numerous functions, that is why they are considered one of the most important macronutrients in the diet. They are one of the basic components of organs, muscles, skin and hormones, the body needs hormones to maintain and repair tissues.
Additionally there is various scientific references that support the benefits of protein consumption for lose weight and burn abdominal fat, best of all, it also increase the mass Y muscular strength. A high protein diet can also help lower blood pressure, fight diabetes and others degenerative diseases.
The truth is that ensuring a optimal protein intake is very important for lose weight with health, in principle proteins are extremely satiating and make us feel satisfied for longer. On the other hand they have the peculiarity of activate signals of the body that reduce appetite, overeat and the cravings for Forbidden food, which are related to the decrease in the hunger hormone: ghrelin and an increase in the production of hormones of fullness.
It is estimated that daily protein intake (RDI) is 46 grams for women and 56 grams for men. However, many health and fitness experts they think it takes more than that to function optimally Y lose weight more effectively. That is why they recommend increase protein intake in the diet, creating an optimal combination of the best sources of plant and animal origin. Know the 6 foods richer in protein, are accessible and symbolize nutrition of the highest quality.
Whole eggs are among the healthiest and most nutritious foods available. They are an excellent source of vitamins, minerals, healthy fats, antioxidants that protect your eyes, and the brain nutrients you need. Whole eggs are rich in protein, but egg whites are almost pure protein. Eggs and foods containing eggs are not suitable for people with egg allergies. Protein content: 33% of calories in a whole egg. One large egg has 6 grams of protein and 78 calories (4 Trusted Source).
Almonds are a popular type of tree nut. They are rich in essential nutrients, which include fiber, vitamin E, manganese, and magnesium. Almonds are not suitable for people allergic to nuts. Protein content: 15% of calories. 6 grams and 164 calories per ounce (28 grams) (5 Trusted source). Other nuts rich in protein Pistachios (13% of calories) and cashews (11% of calories).
3. Chicken breast
Chicken breast is one of the most popular protein rich foods. If you eat it without the skin, most of its calories come from protein. Chicken breast is also very easy to cook and versatile. It can taste delicious in a wide variety of dishes. Protein content: 75% of calories. A grilled skinless chicken breast contains 53 grams and only 284 calories (6 Trusted Source).
Oatmeal is among the healthiest grains available. They provide healthy fibers, magnesium, manganese, thiamine (vitamin B1), and several other nutrients. Protein content: 14% of calories. One cup of oatmeal has 11 grams and 307 calories (7 Trusted Source).
5. Cottage cheese
Cottage cheese is a type of cheese that is low in fat and calories. It is rich in calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2), and several other nutrients. Protein content: 69% of calories. One cup (226 grams) of low-fat cottage cheese with 1% fat contains 28 grams of protein and 163 calories (8 Trusted Source). Other types of cheese with high protein content Parmesan cheese (38% of calories), Swiss cheese (30%), mozzarella (29%) and cheddar (26%).
6. Greek yogurt
Greek yogurt, also called strained yogurt, is a very thick type of yogurt. It pairs well with sweet and savory dishes. It has a creamy texture and is rich in many nutrients. Protein content: 69% of calories. A 6-ounce (170-gram) container has 17 grams of protein and only 100 calories (9 Trusted Source). When buying Greek yogurt, opt for one with no added sugar. Whole Greek yogurt is also high in protein, but it contains more calories.