Lose Weight Without Diet: Discover the Immense Nutritional and Slimming Power of Walnuts | The State
Walnuts are considered the healthiest dried fruit, they stand out for their high content of Omega 3 fatty acids and a great antioxidant power
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The food quality that we consume in our daily diet, is one of the most relevant aspects for prevent diseases, live longer Y enjoy a healthy weight. That is why one of the nutrition trends most relevant today, is based on prioritizing the intake of the famous “super-foods “ that stand out for their extraordinary nutrient density and immense medicinal potential.
Among the foods that have attracted the most attention are, the nuts. It is one of the most popular nuts and consumed throughout the world, are the fruit of the walnut tree characterized by its hard shell and slightly bitter taste. Without a doubt they are considered one of the healthiest foods on the planet, are rich in proteins, carbohydrates and healthy fats. They are outstandingly conspicuous for their content in Omega-3 fatty acids and other unique compounds, which are associated with benefits for reduce risk to suffer chronic diseases, such as obesity, diabetes, heart disease, among others.
The truth is add walnuts in the daily diet is related to a long list of health benefits, among which are its qualities for improve cognitive functioning and neural skills, thanks to its high in polyphenols. They are also a great ally for a healthier heart and according to research conducted by The New England Journal of Medicine, its recurring consumption is related to a 30% less risk of suffering from cardiovascular diseases.
At the same time it has A study of the University of Barcelona published in Journal of Proteome Research, the people with metabolic syndrome who incorporate nuts into their diet, experience a significant increase in the number of serotonin levels. The truth is serotonin is related to a long list of benefits for health, it is a substance that improves the transmission of nerve signals, reduces the feeling of hunger, reduces inflammation, fights abdominal obesity and hypertension, and is essential for humor and mood.
Nuts for weight loss:
Recently a research work has come to light that proves the benefits of walnuts for weight loss. This study was based on nine hospitalized obese patients, who were given to drink during five consecutive dayssa shake that contained 48 grams of walnuts (the equivalent of 1.7 ounces, 14 walnut halves and 315 calories) or a Identical placebo shake in taste and calorie content. After a month with his regular diet, patients returned for a second test also five days and the placebo drinkers in the first trial received a nut shake and vice versa.
One of the more peculiar data of the study is that the patients were subjected to various brain tests, in which they observed images of food with a high fat content Y sugar (cakes for example), low-fat foods (like fruits and vegetables) and neutral images of rocks and trees.
This interesting work was published in Diabetes, Obesity and Metabolism and in which it was found that when people looked images of high fat foods, a part of the brain called insula involved in appetite and impulse control; What is relevant is that this control increased in the case of patients they drank the nut shake, not in those who consumed the placebo drink.
The conclusion it is fascinating since it verifies that walnuts are not only a super-food the most nutritious and satisfying, have the ability to alter the way our brains view food and appetite. At the same time they gather valuable benefits to accelerate weight loss, which are related to their anti-inflammatory properties, who fight fluid retention and promote the elimination of toxins. Its also essential satiating power which is related to lower appetite and greater control in caloric intake, they benefit the metabolism and they contribute energy of the highest quality.