Today it is more important than ever to choose a whole, healthy and processed-free diet. That is why in recent months many have spoken about the medicinal benefits from limit sugar intake, especially based on the idea that not all sources of sugar are the same and that there is a big difference between refined and natural sugars.
The truth is that a high consumption of refined and added sugars It’s one of the more harmful habits for health, and that is related to various symptoms that deteriorate health, as is the case of headaches, low energy levels, and inflammation. Also in the long term, excessive consumption of sugar is one of the main causes of appearance of chronic and degenerative diseases, as is the case with diabetes, the obesity, heart disease, cognitive deficits and various kidney and liver ailments.
Not all sugar is the same:
Sugar is in a long list of foods, however all that comes from processed and ultra-processed foods, is considered a latent enemy of health. While indulge ourselves with a whim it is a habit that does not symbolize any problem as long as it is done in moderation, it is a fact that for many people it is extremely difficult control your craving for sugary foods. And even if you don’t believe it, this kind of sweet food addiction, has a reason for being beyond that they are delicious and in some way comforting. What happens is that the consumption of sugar causes the brain opioid receptors, in such a way that it activates the neurological reward system. In simpler words: sugar makes us feel good emotionally, albeit in the long run uncontrolled consumption relates to declines in energy, overweight and hormonal imbalances.
One of the most important aspects to take into account is that not all versions of sugar are the same. Of course the processed sugars are completely different from natural ones, which are found in everyday products like honey, fruits and milk. While the refined sugars they are also known as saccharose and are characterized by being products with a high calorie content and a null nutritional contribution, while the natural sugar sources they contain vitamins and minerals.
What happens in the body when you stop eating sugar?
It will probably be somewhat difficult at first to engage with skip sugar intake, taking into account that it is in a long list of foods and drinks, but nevertheless by creating awareness everything changes and the health benefits they get noticed. Between the main signals sent by the body are the following:
1. Symptoms of sugar withdrawal
In the cases of people who consume sugar regularly and then they stop, it is very normal to present various withdrawal symptoms. In fact there are studies that have been found to be similar to the effects that occur in those who they stop using drugs, in such a way that it is normal to experience: exhaustion, headaches, gastrointestinal upset, metal confusion and irritability.
2. Changes in mood
Sugar is a really addictive substance, which is directly related to the release of wellness hormones as is the case of serotonin and the dopamine, substances that activate the organism reward system. In such a way that the more sugar we consume the better we feelOf course this is a completely temporary feeling. But nevertheless during the first days in which sugar intake is omitted, the brain immediately detects lower levels of these neurotransmitters and it is presented bad mood and irritability. They are signs of body detoxification process, that last a short time and that can be related to fatigue, headaches, feelings of sadness, depression and for many specialists they are considered telltale signs that indicate that the body is adjusting to lower levels of glucose, dopamine and serotonin. Be patient after a week, you will start to sfeeling better than ever, with much more energy, more alive and less irritable.
3. Sugar causes inflammation in the skin
One of the main causes of inflammation and the appearance of skin conditions, as is the case of eczema, acne, rashes and various redness on the footl, is related to a high consumption of processed sugary foods. While eating a lot of sugar is related to a increased sproutingWhen you stop consuming it, the changes in the skin are noticeable. What happens is that high sugar diets provoke excessive spikes in insulin, which is triggered in the inflammation of various organs including the skin and as a result the collagen levels they deteriorate. This is reflected in conditions like premature wrinkles, sagging skin, acne, and rosacea, in such a way that omitting sugar consumption makes the skin looks much healthier and radiant.
4. Improves the quality of sleep
Avoiding sugar may not solve sleep problems overnight, however in a few weeks you will begin to notice the results. For those who constantly suffer from insomnia and sleep disorders, avoiding sugar and opting for a whole, processed-free diet, significantly improves the quality of sleep. This is because foods that contain high amounts of refined sugars reduce the degree of slow wave sleep (SWS), the kind of restful sleep that consolidates memories and information learned throughout the day. Therefore eat less sugar It enhances sleep quality and helps you wake up less times during the night.
5. Possible weight loss
We all want lose weight and one of the easiest ways to achieve this in the long run is avoid fast foods and processed foods. Avoiding sugar is a great help to combat the fat storage in the body and after a couple of weeks you will start to notice positive results in weight loss, better energy levels and therefore a optimal sports performance. A good tip is to complement the low sugar diet with the consumption of proteins of high biological value and lots of exercise.