Erectile Dysfunction – Impotence : Erectile dysfunction causes and Treatment
A man is considered to have erectile dysfunction if he regularly finds it difficult getting or keeping a firm enough erection to be able to have sex, or if it interferes with other sexual activity.
Most men have occasionally experienced some difficulty with their penis becoming hard or staying firm. However, erectile dysfunction (ED Erectile Dysfunction – Impotence : Erectile dysfunction causes and Treatment) is only considered a concern if satisfactory sexual performance has been impossible on a number of occasions for some time.
Since the discovery that the drug sildenafil, or Viagra, affected penile erections, most people have become aware that ED Erectile Dysfunction – Impotence : Erectile dysfunction causes and Treatment is a treatable medical condition.
Men who have a problem with their sexual performance may be reluctant to talk with their doctor, seeing it can be an embarrassing issue.
However, ED is now well understood, and there are various treatments available.
This MNT Knowledge Center article offers helpful information for people experiencing this problem, or those close to them.
Fast facts on erectile dysfunction Impotence:
- Erectile dysfunction (ED) is defined as persistent difficulty achieving and maintaining an erection sufficient to have sex.
- Causes are usually medical but can also be psychological.
- Organic causes are usually the result of an underlying medical condition affecting the blood vessels or nerves supplying the penis.
- Numerous prescription drugs, recreational drugs, alcohol, and smoking, can all cause ED Erectile Dysfunction – Impotence : Erectile dysfunction causes and Treatment.
Causes of Erectile Dysfunction – impotence
Normal erectile function can be affected by problems with any of the following systems:
- blood flow
- nerve supply
Physical causes of Erectile Dysfunction – impotence
It is always worth consulting a physician about persistent erection problems, as it could be caused by a serious medical condition.
Whether the cause is simple or serious, a proper diagnosis can help to address any underlying medical issues and help resolve sexual difficulties.
heart disease and narrowing of blood vessels | Erectile dysfunction | Impotence
Heart disease refers to any condition affecting the heart. There are many types, some of which are preventable.
Unlike cardiovascular disease, which includes problems with the entire circulatory system, heart disease affects only the heart.
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. Around 1 in 4 deaths in the U.S. occur due to heart disease, and it affects all genders as well as all racial and ethnic groups.
In this article, learn more about the types, causes, and symptoms of heart disease
Diabetes and Erectile dysfunction – impotence
Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar.
In the United States, the estimated number of people over 18 years of age with diagnosed and undiagnosed diabetes is 30.2 million. The figure represents between 27.9 and 32.7 percent of the population.
Without ongoing, careful management, diabetes can lead to a buildup of sugars in the blood, which can increase the risk of dangerous complications, including stroke and heart disease.
Different kinds of diabetes can occur, and managing the condition depends on the type. Not all forms of diabetes stem from a person being overweight or leading an inactive lifestyle. In fact, some are present from childhood.
high blood pressure and Erectile dysfunction | Impotence
When doctors take a person’s blood pressure, they measure the force that blood exerts on the walls of the arteries as it flows through them.
If blood pressure is too high for too long, it can cause serious damage to the blood vessels.
This damage can result in a range of complications, some of which can be life threatening. They include heart failure, vision loss, stroke, kidney disease, and other health problems.
There are ways of managing high blood pressure, or hypertension. High blood pressure often does not cause symptoms, but regular screening can help a person know if they need to take preventive action.
In the United States, around 75 million people, or 29% of the population, have high blood pressure, according to the Centers for Disease Control and Prevention (CDC).
In this article, we look at the causes of high blood pressure and how to treat it. We also explain the blood pressure measurements that health authorities consider to be healthy and too high
high cholesterol and Erectile dysfunction | Impotence
Cholesterol is both good and bad. At normal levels, it is an essential substance for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack.
obesity and metabolic syndrome and Erectile dysfunction | Impotence
Many people want to know the answer to this question: How much should I weigh? However, there is not one ideal healthy weight for each person, because a number of different factors play a role.
Parkinson’s disease is a movement disorder. It affects the nervous system, and symptoms become worse over time.
Multiple sclerosis is a chronic disease that affects the central nervous system, especially the brain, spinal cord, and optic nerves. This can lead to a wide range of symptoms throughout the body.
hormonal disorders including thyroid conditions and testosterone deficiency
Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.
Other causes of Erectile dysfunction | Impotence
- structural or anatomical disorder of the penis, such as Peyronie disease
- smoking, alcoholism, and substance abuse, including cocaine use
- treatments for prostate disease
- surgical complications
- injuries in the pelvic area or spinal cord
- radiation therapy to the pelvic region
Atherosclerosis is a common cause of blood flow problems. Atherosclerosis causes a narrowing or clogging of arteries in the penis, preventing the necessary blood flow to the penis to produce an erection.
Numerous prescription medications can also cause ED Erectile Dysfunction – Impotence, including those below. Anyone taking prescription medications should consult their doctor before stopping or changing their medications:
- drugs to control high blood pressure
- heart medications such as digoxin
- some diuretics
- drugs that act on the central nervous system, including some sleeping pills and amphetamines
- anxiety treatments
- antidepressants, including monoamine oxidase inhibitors (MAOIs), selective serotonin reuptake inhibitors (SSRIs), and tricyclic antidepressants
- opioid painkillers
- some cancer drugs, including chemotherapeutic agents
- prostate treatment drugs
- hormone drugs
- the peptic ulcer medication cimetidine
Physical causes account for 90 percent of ED Erectile Dysfunction – Impotence cases, with psychological causes much less common.
Psychological causes of Erectile dysfunction | Impotence
In rare cases, a man may always have had ED Erectile Dysfunction – Impotence and may never have achieved an erection. This is called primary ED Erectile Dysfunction – Impotence , and the cause is almost always psychological if there is no obvious anatomical deformity or physiological issue. Such psychological factors can include:
- fear of intimacy
- severe anxiety
Most cases of ED Erectile Dysfunction – Impotence are ‘secondary.’ This means that erectile function has been normal, but becomes problematic. Causes of a new and persistent problem are usually physical.
Less commonly, psychological factors cause or contribute to ED Erectile Dysfunction – Impotence , with factors ranging from treatable mental health illnesses to everyday emotional states that most people experience at some time.
It is important to note that there can be overlap between medical and psychosocial causes. For instance, if a man is obese, blood flow changes can affect his ability to maintain an erection, which is a physical cause. However, he may also have low self-esteem, which can impact erectile function and is a psychosocial cause.
Does riding a bicycle cause ED Erectile dysfunction | Impotence ?
Questions remain about the effects on men’s health of riding a bicycle.
Some research has raised concerns that men who regularly cycle for long hours could have a higher risk of ED Erectile Dysfunction – Impotence , in addition to other men’s health issues such as infertility and prostate cancer.
The most recent study to investigate this found that there was no link between riding a bike and ED Erectile Dysfunction – Impotence , but it did find an association between longer hours of cycling and the risk of prostate cancer.
Prostate disease and ED Erectile dysfunction | Impotence
Prostate cancer does not cause ED Erectile Dysfunction – Impotence .
However, prostate surgery to remove the cancer and radiation therapy to treat prostate cancer can cause ED Erectile Dysfunction – Impotence .
Treatment of non-cancerous, benign prostate disease can also cause the condition
Treatment for Erectile dysfunction | Impotence
The good news is that there are many treatments for ED Erectile Dysfunction – Impotence , and most men will find a solution that works for them. Treatments include:
Drug treatments for Erectile Dysfunction – Impotence
Men can take a group of drugs called PDE-5 (phosphodiesterase-5) inhibitors.
Most of these pills are taken 30 to 60 minutes before sex – the best known being the blue-colored pill sildenafil (Viagra). Other options are:
- vardenafil (Levitra)
- tadalafil (taken as a once-daily pill called Cialis)
- avanafil (Stendra)
PDE-5 inhibitors are only available on prescription. A doctor will check for heart conditions and ask about other medications being taken before prescribing.
Side-effects associated with PDE-5 inhibitors include:
- visual abnormalities
- hearing loss
Less commonly used drug options include prostaglandin E1, which is applied locally by either injecting it into the penis or inserting it down the opening of the urethra.
Most men prefer a pill, however, so these locally acting drugs tend to be reserved for men who cannot take oral treatment.
Online pharmacies | Erectile dysfunction | Impotence
It is possible to buy treatment over the internet for ED. However, caution is advised.
The United States (U.S.) Food and Drug Administration (FDA) has a consumer safety guide about this, including a recommendation to check that the online pharmacy:
- is located in the U.S. and licensed
- has a licensed pharmacist to answer questions.
- requires a prescription.
- offers direct contact with a person who can discuss any problems.
You can check whether the pharmacy is licensed using this list of Verified Internet Pharmacy Practice Sites (VIPPS).
The FDA also offers tips for spotting the dangers of an unsafe website, including watching out for the following clues:
- There is no way to contact the website by phone.
- Prices are dramatically lower than those offered by legal online pharmacies.
- Prescription drugs are offered without requiring a prescription – which is illegal.
- Personal information is not protected.
The FDA adds that these illegal sites may send drugs of unknown quality and origin, even sending the wrong drug or a dangerous product.
Vacuum devices for Erectile dysfunction | Impotence
Vacuum erection devices are a mechanical way of producing an erection for men who do not want or cannot use drug treatments, or find they are not working.
The penis is made rigid by the use of a vacuum pump sealed around it that draws up blood. This is prevented from then leaving the penis by the use of an accompanying band.
The lack of spontaneity with the use of vacuum devices means that many men find other treatments for ED Erectile Dysfunction – Impotence preferable.
Surgical treatments for Erectile dysfunction | Impotence
There are several surgical treatment options:
- Penile implants: These are a final option reserved for men who have not had any success with drug treatments and other non-invasive options.
- Vascular surgery: Another surgical option for some men is vascular surgery, which attempts to correct some blood vessel causes of ED Erectile Dysfunction – Impotence .
Surgery is a last resort and will only be used in the most extreme cases. Recovery time varies, but success rates are high.
Do dietary supplements and alternative treatments work? | Erectile dysfunction – Impotence
The short answer is “no.”
No guidelines followed by doctors, nor any established sources of evidence, support the use of dietary supplements, such as herbal pills.
In addition to there being no evidence in favor of non-prescription alternatives for ED Erectile Dysfunction – Impotence , the FDA has warned of hidden risks of “treatments” sold online.
Symptoms of Erectile dysfunction | Impotence
Men may not always successfully achieve an erection, and if this rarely happens, it is not considered a medical problem.
However, ED Erectile Dysfunction – Impotence does not only refer to a complete inability to achieve an erect penis. Symptoms can also include struggling to maintain an erection for long enough to complete intercourse or an inability to ejaculate.
There are often also emotional symptoms, such as embarrassment, shame, anxiety, and a reduced interest in sexual intercourse.
A man is considered to have ED Erectile Dysfunction – Impotence when these symptoms occur regularly.
Exercises for Erectile Dysfunction – Impotence
There are exercises a man can carry out to reduce the effects of ED Erectile Dysfunction – Impotence .
The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with Kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis.
Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises.
One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time.
You should be able to notice an improvement after 6 weeks.
Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ED Erectile Dysfunction – Impotence in men who have circulation issues.
Tests for Erectile Dysfunction – Impotence
The numerous potential causes of ED Erectile Dysfunction – Impotence mean that a doctor will typically ask a lot of questions and arrange for blood tests to be performed. Such tests can check for heart problems, diabetes, and low testosterone, among other things. The doctor will also carry out a physical examination, including of the genitals.
Before considering a diagnosis that requires treatment, a doctor will look for symptoms that have persisted for at least 3 months.
Once a medical history has been established, a doctor will then undertake further investigation. One simple test, known as the ‘postage stamp test,’ can be helpful in determining if the cause is physical rather than psychological.
Men usually have 3 to 5 erections a night. This test checks for the presence of erections at night by seeing if postage stamps applied around the penis before sleep have snapped off overnight. Other tests of nocturnal erection include the Poten test and Snap-Gauge test.
These methods provide limited information but can help guide a doctor’s choice of further tests.
How can porn induce erectile dysfunction impotence?
Erectile dysfunction (ED) occurs when a man cannot achieve an erection or sustain one long enough during sexual activity.
It is one of the most common sexual challenges men face and can be very distressing. Some people, particularly those who have religious or moral qualms about pornography, argue that porn use can cause erectile dysfunction.
The research on porn-induced erectile dysfunction is mixed, with some studies supporting this connection and others arguing that pornography might actually help with ED erectile dysfunction Impotence.
ED is a complex health issue that has physical and mental health components. This article aims to break down the topic and present the evidence.
How does it happen? | erectile dysfunction Impotence
Relationships, body image, and similar factors can also play a role in causing erectile dysfunction. For many men, ED erectile dysfunction Impotence does not have a single, identifiable cause.
Porn-induced erectile dysfunction is a controversial theory for explaining sexual problems.
Some proponents of the notion, such as this highly subjective blog from anti-pornography advocacy group Fight the New Drug, believe that pornography is immoral. This potentially makes their research more biased than a laboratory study from a neutral party.
Research in support of the link between pornography and erectile dysfunction argues that porn can desensitize sexual response. A 2016 article argues that more young men are seeking help for ED, and that this could be due to the desensitizing effects of so-called “hardcore” pornography.
Drawing upon case studies and a review of previous research, the article argues that pornography may decrease men’s satisfaction with their own bodies, triggering anxiety during sex.
Men who view pornography may need to progressively increase sexual stimulation to feel and remain aroused.
The use of pornography might change the way the brain reacts to arousal, making a man less likely to feel aroused by a real-life partner.
The use of sex toys might desensitize nerves in the penis, making it more difficult to get an erection because the nerves require more physical stimulation.
The lead author of this study, Gary Wilson, is the founder of an organization called Your Brain on Porn. Wilson’s campaign against pornography raises questions of bias. Other studies that find a link between pornography and erectile dysfunction uncover only a weak connection.
This suggests that, even when pornography is one possible factor behind a case of erectile dysfunction, it is unlikely to be the only factor.
A 2015 analysis of two large, cross-sectional studies also points to a link between pornography use and ED. The link in that study, however, was very modest. Just one of the two studies found a link, and that link was weak.
Additionally, only men who engaged in “moderate” use of Internet pornography reported more ED erectile dysfunction Impotence than those engaged in “high” or “low” use.
This undermines the notion that excessive use of pornography is desensitizing. The authors of the study argue that their data does not support public health concerns about pornography, and does not suggest that pornography plays a role in erectile dysfunction.
Porn and erectile dysfunction Impotence
Some other studies suggest that pornography might actually help with erectile dysfunction, especially when ED is due to psychological or relationship concerns.
A 2015 study found that men who reported more time spent viewing pornography had greater sexual responsiveness to a partner in a laboratory setting. This suggests that pornography might help prime the brain or body for sex, potentially improving intercourse with a partner.
However, the research supporting the positive effects of pornography is limited and preliminary, similarly to studies that focus on the harm of pornography use.
A 2014 article emphasizes that scientific research rarely discusses so-called “pornography addiction,” or its suggested role in ED erectile dysfunction Impotence. Yet the term is common on Internet forums and other non-clinical sources, and may even be used in treatment. This supposed link between erectile dysfunction and pornography has fueled a lucrative industry, despite there being little scientific evidence to support the link.
Men who feel guilty about their use of pornography may struggle with ED erectile dysfunction Impotence due to this guilt. In this way, a belief that pornography is wrong or is linked to ED erectile dysfunction Impotence can become a self-fulfilling prophecy.
Other causes of erectile dysfunction Impotence
Erectile dysfunction is a complex issue that can have more than one cause.
For example, a man might have a physical ailment that makes it difficult to sustain an erection. This can trigger anxiety, intensifying the problem. If ED erectile dysfunction Impotence causes problems in a relationship with a partner, this can make the issue worse.
Secondary erectile dysfunction, which develops later in life after a long period of being able to maintain an erection, is the most common form of ED.
Secondary ED is also the type most likely to be blamed on porn. Primary ED, which occurs when a man has never been able to achieve an erection, is very rare and usually the result of an underlying condition.
Some of the most common causes of secondary ED erectile dysfunction Impotence include:
- psychological distress, such as body image problems or anxiety about sex
- relationship problems
- blood vessel disorders, including those due to heart health issues
- neurological damage, which is often due to diabetes
- prostate disorders
- smoking-induced atherosclerosis, which clogs arteries
Periodic difficulties with getting or sustaining an erection are typical and often due to stress. A man who only experiences occasional ED erectile dysfunction Impotence is unlikely to be diagnosed with ED or a related medical condition.
Related health problems | erectile dysfunction Impotence
A number of health problems can cause erectile dysfunction by damaging the nerves or narrowing the blood vessels.
When blood vessels narrow, it becomes harder for the penis to fill with blood. Some common culprits include:
- cardiovascular disease
- high blood pressure
- spinal cord injuries
- nerve damage due to surgery
- prostatitis and other prostate disorders
Some mental health conditions, including anxiety disorders and depression, may also play a role. Some men find that certain drugs, including antidepressants and blood pressure medications, make it more difficult to achieve or sustain an erection.
Treatment for Porn induced Erectile dysfunction – Impotence
The American Association of Sexuality Educators, Counselors and Therapists (AASECT) argues that there is insufficient scientific evidence to support the existence of addiction to either sex or pornography.
It further emphasizes that any attempts to treat sexual issues, including issues related to porn, should be non-pathologizing, or should not be framed as treatments for a disease.
AASECT emphasizes that many efforts to treat so-called “pornography addiction” are harmful, unsupported by scientific research, and rooted in misconceptions.
Men experiencing sexual dysfunction should seek out healthcare professionals who embrace an open and judgment-free approach to treating sexual issues. It is important to look at both the physical and psychological aspects of erectile dysfunction when seeking a cure.
The right treatment depends on the cause of sexual dysfunction. For men who experience performance anxiety, therapy, relaxation exercises, and a supportive partner may help. Some men may also find that pornography helps to stoke sexual desire when the underlying issue is psychological, not physical.
Other treatment options include:
- ED Erectile dysfunction – Impotence drugs, such as Viagra and Cialis
- the use of a penis pump to pull blood into the penis and achieve an erection
- lifestyle remedies to address cardiovascular disease, such as exercise and diet changes
- surgery to address anatomical problems or prostate disorders
- a penile implant
- adopting a pleasure-based rather than performance-based approach to sexuality
Outlook and conclusion for Porn induced Erectile dysfunction – Impotence
In the absence of another factor, such as guilt about porn or sex or a physiological problem, pornography is unlikely to cause sexual dysfunction. Men may have other reasons for abstaining from pornography but should know that doing so will not directly address an underlying sexual health issue.
Erectile dysfunction is common and treatable despite the frustration it can case. A sensitive doctor, knowledgeable therapist who specializes in human sexuality, and supportive partner can all help manage and reverse symptoms.
Does drinking water improve erectile dysfunction – Impotence?
Erectile dysfunction can be affected by many factors, including hydration levels. Dehydration can reduce blood volume and affect mood, so a person may find that drinking water can help with maintaining an erection.
Erectile dysfunction, or ED, is when a man has difficulty achieving or maintaining an erection. An estimated 30 million men experience ED at some point. A wide range of factors can influence ED.
In this article, we look at the relationship between hydration and both ED and sex drive, how you can tell if you are dehydrated, and other causes of erectile dysfunction.
Is dehydration linked to ED Erectile dysfunction – Impotence ?
It is possible for a person’s hydration levels to influence temporary ED. A lack of sufficient body water can affect a person physiologically and mentally.
Several elements are needed for a man to achieve and maintain an erection. A breakdown in one or more of these steps means he may not be able to achieve an erection that is firm enough for sex. The process includes:
- sexual arousal, or the messages sent to the brain that stimulate blood flow to the penis
- increased blood flow into two chambers in the penis called the corpus cavernosum that leads to the penis swelling and becoming erect
- when a man achieves ejaculation, the blood leaves the chambers, and the erection goes away
When a man is dehydrated, he does not have as much blood volume in his body as when he is properly hydrated. Therefore, his blood vessels become constricted, as there is not enough blood to keep them tense. This impairs blood flow to all parts of the body, including the penis.
Little research has looked at whether dehydration directly causes erectile dysfunction, so further studies are needed.
When a person is dehydrated, their body releases greater amounts of the enzyme angiotensin I, which leads to the blood vessels constricting.
The presence of angiotensin II, which the body makes from angiotensin I, has been associated with sexual dysfunction in animal studies, although more research is needed into how this affects humans.
In addition to the physical effects of dehydration that impact penile erection, mood is also associated with dehydration.
A small scale 2011 study found that mild dehydration was associated with impaired memory, tension, and anxiety in men.
A person’s mental state can have a profound effect on their sex drive and ED. According to the American Academy of Family Physicians, stress, anxiety, depression, and nervousness can all contribute to ED. Therefore, it is possible that the mood changes associated with dehydration could lead to ED Erectile dysfunction – Impotence
Symptoms of dehydration | Erectile dysfunction – Impotence
A person’s fluid needs may vary based on their body size, physical activity level, and exposure to warm temperatures.
When a person is mildly dehydrated, they may experience symptoms that include:
- dark urine
- dry mouth
Drinking enough water can help a person feel better on several levels, including sexual performance. A person should drink enough water, so their urine is clear in color, and they do not feel thirsty.
If a person does not drink water or other fluids when they start having signs of dehydration, they may progress to severe dehydration. This can turn into a medical emergency.
Symptoms of severe dehydration include:
- having an intense sense of thirst
- lack of sweating even in warm climates
- low blood pressure
- producing little to no urine
- a fast heart rate
ED Erectile dysfunction – Impotence is a common and often treatable condition affecting men. Although doctors have not conducted specific research studies related to how dehydration specifically affects ED Erectile dysfunction – Impotence , there are other studies and literature that can establish a link.
However, dehydration is usually a temporary condition and not typically the sole contributor to long-term ED- Erectile dysfunction – Impotence . If a man is consistently having trouble getting or maintaining an erection, he should talk to his doctor for a diagnosis.
Can apple cider vinegar treat erectile dysfunction Impotence?
Erectile dysfunction (ED) can be a frustrating condition, particularly when standard treatments are not effective. However, there is little scientific evidence to support the use of apple cider vinegar as an alternative treatment option for ED erectile dysfunction Impotence.
Apple cider vinegar can, however, help a person manage aspects of some medical conditions that may lead to ED erectile dysfunction Impotence.
Anecdotal evidence and folk medical tradition both suggest that ED may improve with the use of apple cider vinegar.
Most males experience few or no side effects after taking apple cider vinegar. This may make it a possible alternative for males who want to improve the symptoms of ED erectile dysfunction Impotence but have concerns about the adverse effects of ED drugs.
In this article, we will explore the research into apple cider vinegar and its possible effects on ED erectile dysfunction Impotence.
Apple cider vinegar for ED erectile dysfunction Impotence
For some males, ED means being completely unable to get an erection. In others, ED erectile dysfunction Impotence can mean that an erection does not last long enough or takes a lot of effort to maintain.
No studies have tested the direct effects of apple cider vinegar on ED. This means that a male should not use it as their only treatment for ED, particularly when the cause is unknown.
The most common factors that give rise to ED erectile dysfunction Impotence include:
- relationship issues
- kidney disease
- multiple sclerosis
- type 2 diabetes
- heart disease
- high blood pressure or high cholesterol
- injuries to the penis due to surgery or trauma
- bladder or prostate cancer
- bladder or prostate surgery
- Anecdotal evidence has suggested that apple cider vinegar can relieve the effects of some of the causes of ED erectile dysfunction Impotence.
However, scientific research into the effectiveness of apple cider vinegar has had mixed results for many of these conditions.
What does the research say? | erectile dysfunction Impotence
In the sections below, we cover some of this research. It is important to point out that some studies found a benefit but were small or poorly designed. Others revealed that apple cider vinegar provided no benefits at all.
Males with ED should always talk to their doctor before trying apple cider vinegar as a treatment.
Although apple cider vinegar may not directly treat ED, it may help ease some of its causes. For example:
Protecting heart health | erectile dysfunction Impotence
Apple cider vinegar may help lower levels of blood lipids and cholesterol, which can improve heart health. This may theoretically reduce the severity of ED.
A 2014 study of female mice found that apple cider vinegar could reduce blood lipids.
A 2018 study of male rats found a link between apple cider vinegar and improved cardiovascular health. Even though the rats ate a high fat diet, apple cider vinegar reduced the risk of obesity, which has links to cardiovascular disease.
Rats who consumed apple cider vinegar were also less likely to have metabolic changes linked to obesity and worsening heart health.
Improving organ health | erectile dysfunction Impotence
Oxidative stress can cause kidney and liver damage to develop over time. Research in mice has found that apple cider vinegar may slow signs of oxidative stress in the kidneys and liver.
Apple cider vinegar might also increase levels of antioxidants that can improve organ health.
Although no research has shown that it can prevent ED that develops due to kidney or liver damage, it does suggest that people with organ conditions may benefit from taking apple cider vinegar.
There is also no evidence to suggest that apple cider vinegar improves the symptoms of ED following recent organ surgery.
Treating diabetes | erectile dysfunction Impotence
Diabetes can undermine heart health and circulation, potentially making it difficult to achieve and maintain an erection. Some research has found that apple cider vinegar may help treat diabetes.
For example, a 2015 study in mice with diabetes discovered that apple cider vinegar could significantly bring down blood glucose levels. Other studies have found that various vinegars can help with diabetes.
However, a 2016 review of previous research concluded that there is no definite evidence linking apple cider vinegar to an improvement in diabetes symptoms. More research is needed.
The review contends that other vinegars may be helpful, but the author does say that the risks of apple cider vinegar for people who have diabetes outweigh the benefits.
What is apple cider vinegar? | erectile dysfunction Impotence
Apple cider is fermented apple juice. Manufacturers make apple cider vinegar from apple cider. Apple cider commonly contains alcohol, so apple cider vinegar may also have alcohol content.
People have long used apple cider vinegar as a remedy, and its proponents support its use to manage conditions including diabetes, psoriasis, and cardiovascular disease.
The specific concentrations of both alcohol and apples in apple cider vinegar may differ from one manufacturer to the next. Organic and unfiltered apple cider vinegar is the more healthful choice.
All vinegars must contain at least 4 grams per 100 milliliters of acetic acid to receive classification as such.
Is apple cider vinegar safe? | erectile dysfunction Impotence
People allergic to apples or cider should not use apple cider vinegar.
Also, people with a history of acid reflux or other acid related stomach problems may wish to avoid using apple cider vinegar due to its acid content.
To avoid possible acidic burning of the throat, it is best for people with throat pain, mouth sores, or ulcers to avoid using apple cider vinegar unless a doctor advises otherwise.
There are safety concerns associated with using potent apple cider vinegar.
There are also concerns that it may erode tooth enamel.
Using apple cider vinegar for erectile dysfunction Impotence
Apple cider vinegar is a nutritional supplement, so there is no single recommended dosage.
It has a very strong flavor, which makes it useful as a pungent seasoning in some dishes.
People can buy apple cider vinegar clear or with the cloudy strands of proteins and healthful bacteria for the gut.
A few ways to use apple cider vinegar include:
- adding a small quantity, such as a teaspoon, to a smoothie
- replacing salad dressing or other vinegars
- swallowing a teaspoon of apple cider vinegar as a daily supplement
- mixing a teaspoon with sparkling water for a flavorful drink
Summary | erectile dysfunction Impotence
Several treatments can help people with ED manage their condition. Prescription drugs may support a male in getting and sustaining an erection. Treating any underlying medical conditions can also be beneficial.
Males with depression or anxiety may find that their ED improves with therapy, medication, or both. Similarly, couples counseling can help couples overcome stress, sexual problems, or relationship related ED.
Apple cider vinegar may be an effective supplement alongside standard treatments for medical conditions that could be contributing to ED. However, when the cause of ED is unknown, males should not use apple cider vinegar as their first choice remedy.
Instead, they should seek medical consultation and testing to understand the underlying cause. Once the doctor has identified a cause, both standard and supplemental treatments, including apple cider vinegar, may help improve symptoms.
Should I use red ginseng for erectile dysfunction -Impotence?
Sexual performance affects confidence and interpersonal relationships. When a man has difficulty with erectile dysfunction, it can affect several aspects of his life.
Erectile dysfunction (ED) occurs when a man cannot achieve or maintain an erection for enough time to sustain sexual activity. ED erectile dysfunction -Impotence is most common among men ages 75 and older, according to the American Academy of Family Physicians (AAFP). However, men can experience ED erectile dysfunction -Impotence at younger ages.
ED erectile dysfunction -Impotence can occur as a result of impaired blood flow, psychological conditions, or other medical conditions that impact one or both of these factors.
While there are prescription medication treatments available, one herbal remedy reported to treat the condition is red ginseng. However, there are many considerations to make before using the herb as a treatment for ED erectile dysfunction -Impotence.
What is red ginseng?
Red ginseng or Panax ginsenx is a Korean herbal remedy. It is widely used for the treatment of a number of conditions, including ED erectile dysfunction -Impotence.
Red ginseng is the oldest form of the herb and is not harvested until the plant is at least 6 years old. Fresh ginseng is 4 years old or younger.
The plant is a root that has stalks, which resembles the human body, with arms and legs. Practitioners and herbal supplement manufacturers may prepare red ginseng as a tea or in pill form for sale.
How might red ginseng help ED erectile dysfunction -Impotence ?
Researchers do not know the exact mechanism by which red ginseng might help ED.
Red ginseng was first thought to cause hormonal influences that are similar to testosterone. However, researchers have measured testosterone levels of men taking red ginseng and they do not usually increase.
Other possible mechanisms of action include increasing levels of nitric oxide, which relaxes the muscles in the penis and promotes blood flow. Researchers are still unsure if these or other causes could reduce ED symptoms.
Research about red ginseng and ED erectile dysfunction -Impotence
A 2008 review of studies in the British Journal of Clinical Pharmacology regarding red ginseng and ED found six of the studies reviewed reported improvement in erectile function when compared with a placebo. However, the researchers wrote that larger-scale research studies are needed.
Another study published in the International Journal of Impotence Research researched 119 men with mild to moderate ED. The participants took either 350 milligrams (mg) of red ginseng four times per day or a placebo for 8 weeks.
At the end of the study, the researchers found premature ejaculation decreased and sexual performance improved in those who took red ginseng.
Red ginseng is sold in many different preparations including a cream and in pill form. According to the American Academy of Family Physicians (AAFP), taking 900 mg of red ginseng three times a day may improve erections. However, the AAFP state that men did not report enhanced sexual experience when taking red ginseng.
Side effects of red ginseng
One of the side effects of red ginseng may be insomnia. Other effects that sometimes occur include headaches, stomach upset, and constipation.
Researchers do not have a lot of data on long-term effects of taking red ginseng. However, no current reported drug interactions exist, according to the British Journal of Clinical Pharmacology.
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Other possible health benefits | erectile dysfunction -Impotence
Practitioners of traditional Chinese medicine have used red ginseng to prepare a tonic designed to boost a person’s energy. The ginseng plant contains compounds known as ginsenosides believed to have this beneficial effect on the human body.
According to the National Center for Complementary and Integrative Health (NCCIH), additional benefits associated with using red ginseng include:
- improving overall well-being
- boosting physical stamina
- healing health disorders, such as respiratory and heart problems
- improving concentration
- reducing the incidence of menopausal hot flashes
- slowing the aging process
However, the NCCIH point out that there are currently no studies that conclusively support red ginseng as a treatment for any kind of medical condition. This includes ED.
Other possible treatments for ED erectile dysfunction -Impotence
Because many factors can contribute to ED erectile dysfunction -Impotence, it’s important for men to see a doctor to work out any potential causes. This is especially true if affected blood flow from high blood pressure may be the cause.
A doctor can often make recommendations regarding lifestyle changes and prescribe medications to reduce the incidence of ED erectile dysfunction -Impotence. Examples of the many treatments and changes for ED erectile dysfunction -Impotence include:
- Lifestyle changes: Stopping smoking, reducing alcohol intake, becoming more physically active, and quitting illegal drug abuse can all help reduce ED erectile dysfunction -Impotence symptoms.
- Mental health support: Counseling to help a man decrease anxiety and stress or enhance his relationship with his partner can all help people struggling with ED erectile dysfunction -Impotence.
- Prescription medications: Taking certain prescription medications can improve blood flow and reduce the incidence of ED erectile dysfunction -Impotence. Examples of these medications include sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra).
- Injectable medications: Sometimes, a man can inject medications that will result in an erection. Examples include alprostadil (Caverject, Edex). These medications widen blood vessels, resulting in an erection.
In addition to these medications, some men may take other alternative medicines besides red ginseng. One example is yohimbe, an herbal supplement.
The United States Food and Drug Administration (FDA) caution against ordering dietary supplements that promise to reduce the incidence of ED erectile dysfunction -Impotence. While the products may promise “all-natural” alternatives to prescription medications, they may have unwanted ingredients added that could be harmful.
In a test of 17 all-natural products advertised to reduce ED erectile dysfunction -Impotence, 6 of the 17 products contained Viagra-like substances.
In another example, the FDA reviewed a supplement called Ginseng Power-X. This product promised an “all-natural” supplement and herbal extract.
However, the FDA found the supplement contained sildenafil and another active ingredient that was chemically similar to sildenafil. This could be harmful for a man who is taking medications that could interact with Viagra, such as nitrates.
The FDA maintain a list of products sold online that a man with ED erectile dysfunction -Impotence should avoid.
People who are taking medications of any sort and are considering taking red ginseng should consult their doctor first.
Can beet juice help treat erectile dysfunction impotence?
Erectile dysfunction occurs when a man has trouble getting or keeping an erection during sexual activity. Can drinking beet juice help a man get and keep an erection?
The compounds in beet juice do pose many benefits to the human body, and some may explain why a lot of men say beet juice helps them avoid ED erectile dysfunction impotence.
Benefits of beet juice for ED erectile dysfunction impotence
There is currently no strong scientific evidence to support the claim that beet juice is good for ED erectile dysfunction impotence.
In spite of this, many men say regularly drinking beet juice helps them get or keep an erection. There may be a few reasons for this.
Beet juice helps the body produce nitric oxide. Nitric oxide is often used to open up the blood vessels and is sold as a dietary supplement for ED erectile dysfunction impotence. Nitric oxide helps keep the pressure in the corpus cavernosum necessary to keep an erection.
The corpus cavernosum is a sponge-like tissue that becomes engorged with blood during an erection. There must be enough pressure in the tissue to keep the blood trapped and to maintain an erection. Nitric oxide helps sustain this pressure.
Beet juice may contribute to this because it is high in nitrates, and the body turns these nitrates into nitric oxide.
Reduced blood pressure
Beets also appear to affect other circulation factors of ED erectile dysfunction impotence.
High blood pressure may influence ED, as it may make it difficult for blood to flow to the penis to enable an erection.
Research has found that foods such as beets that are high in nitrates can lower the blood pressure in people with hypertension. Drinking one cup of beet juice each day may be enough to experience this benefit.
In cases where ED erectile dysfunction impotence is caused by high blood pressure, this would, theoretically, relieve symptoms of ED erectile dysfunction impotence.
Cyclic guanosine monophosphate or cGMP helps arteries relax, which could increase blood flow to the penis. Many ED drugs work by making the body recycle cGMP.
A recent study found that high nitrate foods might also increase the amount of cGMP in the male body. This could mean foods such as beets may potentially help men keep an erection.
How to use beet juice for ED erectile dysfunction impotence
Similarly to many juices, beet juice is best served fresh. Processing the root and stem of fresh beets in a juicer can create beet juice very quickly. Many grocery stores or juice bars also sell beet juice.
Beet juice has an earthy flavor that may be unpleasant to some people. It can be diluted with celery juice, ginger, apples, or oranges to make it sweeter.
Beet juice can be taken alone or with other juices. Many juice bars mix beet with other root vegetables, such as carrots, radish, and ginger.
There are no guidelines or an approved recommended daily intake for beet juice. Drinking beet juice in moderation is usually safe, however.
It is sensible for an individual to talk to a doctor before adding regular beet juice to their diet if they have any conditions or takes medications that may be affected.
Health benefits of beet juice | erectile dysfunction impotence
Beets are very nutritious and offer many benefits for the body, beyond helping with ED erectile dysfunction impotence. Most notably, beets contain:
Beets also contain fiber and some protein, so adding some whole beets to the diet is a healthful choice. Much of this fiber is removed in the juicing process, but the beets can be roasted, added to soups, or cooked in other ways.
Compounds in beets called betalains also provide some helpful benefits to the body. As one study notes, these compounds may be helpful antioxidants and anti-inflammatory agents. They may even help protect against certain cancers, though more research is needed to confirm this.
Risks and considerations | erectile dysfunction impotence
When taken in moderation, most people can enjoy beet juice safely and regularly without the risk of side effects.
The most common side effect is a condition called beeturia, where the urine turns a reddish color after a person eats beets. This is normal and will go away once the person stops eating beets.
Nitrates can dilate blood vessels in the body and lower blood pressure, so anyone taking medication for high blood pressure may want to talk to their doctor before including drink beet juice in their diet.
A recent study found that a diet high in beets did not decrease the blood pressure of people who were taking high blood pressure medication, but it is best to take precautions.
People with diabetes should also be aware that beets are high in sugar. When they are juiced, most of the fiber is removed so that the sugar may cause glucose spikes in the bloodstream. It is best to monitor blood sugar levels while eating beats and make any necessary changes in insulin.
Anyone with a history of urinary stones caused by calcium oxalate may want to talk to their doctor before drinking beet juice regularly. Beets are high in oxalates, which may bind to calcium in the kidneys and form these stones.
Doctors may suggest a way of eating beets, such as drinking the juice with a source of calcium, to avoid a buildup in the kidneys
Other lifestyle changes that may improve ED erectile dysfunction impotence
Lifestyle choices are important contributing factors for ED erectile dysfunction impotence. Making some healthy changes in the diet and daily activities may help prevent ED erectile dysfunction impotence in some cases.
Some habit changes may help with ED, such as cutting back on excessive drinking or smoking. Other lifestyle changes that may improve ED erectile dysfunction impotence symptoms include:
- stress-reducing habits, including meditation or counseling
- physical exercise and living a more active lifestyle
- maintaining a healthy weight
- talking with a sexual partner to avoid anxiety and insecurity
Takeaway | erectile dysfunction impotence
Occasional ED erectile dysfunction impotence is normal and not usually a cause for concern. Lifestyle choices, lack of exercise, and even a stressful day may impact the libido and make it difficult to be in the mood for sex.
Maintaining a healthy lifestyle may be the best way to prevent ED, and adding beet juice or whole beets to the diet may be a step in the right direction. Using beet juice for ED seems promising, but is not yet proven.
Other cases of ED erectile dysfunction impotence may not be so simple. Anyone experiencing ED erectile dysfunction impotence with other symptoms, such as difficulty urinating or premature ejaculation, should talk to their doctor for a proper diagnosis.
sexual performance anxiety | erectile dysfunction impotence
Sexual performance anxiety and erectile dysfunction are common sexual problems. Concerns about a partner’s expectations and personal worries are among the contributing factors.
Stress about sex can lead to performance anxiety. This, in turn, can lead to erectile dysfunction (ED), which is when a person has difficulty getting or keeping an erection.
Some simple coping methods may help people deal with ED when it stems from performance anxiety.
What is the link between performance anxiety and ED erectile dysfunction impotence ?
Performance anxiety and ED may be linked in several ways. Stress and anxiety about performing sexually or pleasing a partner can cause sexual dysfunction in anyone, regardless of their sex.
When a person feels unable to meet a partner’s sexual expectations, they may start feeling unworthy or incapable.
These feelings of inadequacy and low self-esteem may lead to physical symptoms, such as ED erectile dysfunction impotence .
Researchers list psychological factors as one of several causes of ED. In other words, a person’s state of mind can affect their ability to perform sexually.
Causes of performance anxiety | Erectile dysfunction impotence
Performance anxiety typically results from a person’s negative thoughts about their ability to perform well during sexual activity. A person may be worrying about sexual inadequacy or the inability to please a partner.
Factors that can influence these feelings include:
- body image
- penis size
- perceptions of virility
- ideas about gender roles
- relationship issues
- the use of internet porn
Dealing with financial concerns, family issues, or stress at work may also affect a person’s mental state and contribute to performance anxiety.
Causes of ED erectile dysfunction impotence
ED erectile dysfunction impotence can happen when various contributing factors interact, including:
- hormonal balance
- neurological factors
- blood circulation
- mental health and psychological factors
Other things that may contribute to ED include:
- loss of attraction
- low testosterone levels
- alcohol or drug abuse
- chronic illnesses
- kidney disorders
- nerve damage from diabetes
- pelvic irradiation
- recent surgery
Some medications may also cause ED erectile dysfunction impotence , especially those that disrupt or alter the hormones, nerves, or blood pressure.
- anti-inflammatory medicines
- high blood pressure medications
- drugs for an irregular heartbeat
- muscle relaxers
- hormone therapy
- drugs that affect the prostate
A doctor or pharmacist can help identify potential side effects before a person starts a new medication.
ED erectile dysfunction impotence and mental health
ED is not just a physical problem. It can affect a person’s mental health, relationships, and social life.
Experts have found links between ED and:
- low self-confidence
- low self-esteem
- relationship difficulties
- sleep issues
These can trigger performance anxiety, and they can also result from it.
If a person has an erection on waking in the morning but not during sexual activity, there may be an emotional or psychological cause.
Psychological treatment and counseling, such as cognitive behavioral therapy, may help overcome concerns about sexual performance and ED erectile dysfunction impotence .
Symptoms | erectile dysfunction impotence
Performance anxiety affects everyone differently, as not everyone responds to stress and anxiety in the same way.
In addition to ED, performance anxiety could lead to:
- premature ejaculation
- an inability to orgasm
- a lack of interest in sex
Research also suggests that heterosexual people who experience performance anxiety may be more likely to seek sexual experiences outside of a steady relationship.
The physical symptoms of ED erectile dysfunction impotence include difficulty getting or keeping an erection. It may also lead to a loss of sexual desire.
How to cope | erectile dysfunction impotence
Various tips can help people cope with performance anxiety and ED erectile dysfunction impotence and enable them to have positive sexual experiences.
Avoid the cycle
Most people have a disappointing sexual experience from time to time. Occasional ED is not usually a cause for concern.
However, if disappointment leads to fear and anxiety, and these feelings persist, they can hinder future sexual activity.
It is essential to recognize that an inability to perform from time to time does not mean that a person is unable to have sex.
It may mean that they were under stress or facing anxiety at that time. At another time, when the stress is not present, they will be able to enjoy sex as before.
Shifting the focus to the cause, rather than the symptoms, may help a person reduce the pressure that they place on themselves to perform well every time, especially during times of increased stress.
Focus on the senses
A person with performance anxiety may mentally relive their perceived sexual failures and continually worry about what their sexual partner is thinking or how another partner may perceive them.
It may help to focus the mind fully on the senses during sexual activity, rather than overthinking or analyzing the event.
Focusing on what the hands are feeling or what the eyes are seeing can help block out anxious thoughts about performance.
Scented candles or music might also add to the sensory experience and help reduce anxiety.
Research has noted a link between getting little or no physical exercise and experiencing ED symptoms. Completing a simple 20-to-30-minute exercise routine a few times a week can boost overall well-being and reduce stress levels, which may be helpful.
Other techniques | erectile dysfunction impotence
Many other techniques can help treat performance anxiety and ED erectile dysfunction impotence . These include:
- guided meditations, such as guided imagery therapy
- couples counseling
- sex therapy
- sexual education
- stress-relieving practices, such as mindfulness and yoga
It may also help for a person to be open with any sexual partners about their feelings of performance anxiety. Doing this can reduce stress, and the partner can help the person find solutions to relieve their anxiety.
When to see a doctor
If symptoms do not improve with lifestyle and relaxation techniques, or if they worsen over time, medical treatment may help.
A doctor may:
- ask about symptoms
- carry out a physical examination
- perform blood tests to help identify any physical causes
- ask questions about mental health and stress levels
A healthcare professional can help a person find a therapy or treatment that relieves their symptoms and encourages positive sexual experiences.
Treatment | Erectile dysfunction impotence
There are various ways to treat sexual performance anxiety and ED. A doctor will prescribe a treatment plan after identifying the cause of the problem.
Guidelines from the American Urological Association (AUA) recommend an integrated approach for ED erectile dysfunction impotence and ejaculation disorders that will take into account the individual’s mental health, social situation, and physical well-being.
This approach may include:
- relationship counseling
- medication for ED
- treatment for specific diseases, such as benign prostatic hyperplasia
- lifestyle measures, such as a diet and exercise plan
The AUA recommend that partners, too, should discuss the treatment options and their risks and benefits with the doctor, as this may increase the chance of a positive outcome.
There are many possible causes of sexual performance anxiety, including relationship issues and poor body image. If it becomes persistent, this anxiety can lead to physical symptoms, such as ED erectile dysfunction impotence .
People can try certain at-home techniques to manage ED erectile dysfunction impotence . Being open with any sexual partners about performance anxiety may also help reduce the associated stress.
If these techniques are ineffective, a doctor can offer advice on treatment options, which may include a combination of psychotherapy and medication.
Can zinc help treat Erectile dysfunction impotence ?
Zinc is a trace mineral that plays a vital role in many aspects of human health. These processes include growth, immunity, and reproduction.
It helps the body produce and regulate many hormones including testosterone. Some studies have shown a link between not having enough zinc and erectile dysfunction (ED).
Zinc and ED Erectile dysfunction impotence
Zinc is vital to the development and function of the male sex organs. Males with zinc deficiency have been shown to have less developed testes and reduced sperm count.
Zinc helps produce key sex hormones, such as testosterone and prolactin. Zinc also enables the creation of the main component of prostatic fluid.
There is evidence that dietary zinc may impact male sexual competency. In one study, rats receiving a moderate daily oral dose of zinc sulphate showed an increase in time before ejaculation and penile thrusting.
A 2016 study also found that a supplement containing folic acid, zinc, and the herb golden root improved the ejaculatory control of those affected by premature ejaculation.
Zinc supplements have also been cited as a potential treatment for ED Erectile dysfunction impotence in those with long-term kidney disease.
ED Erectile dysfunction impotence is when the penis has difficulty becoming or staying erect during sex. According to the American Urological Association, ED Erectile dysfunction impotence affects an estimated 30 million men in the United States.
Most cases of ED Erectile dysfunction impotence are caused by a combination of physical and emotional factors.
Physical factors, such as high blood sugar and cholesterol, reduce blood flow, which limits penile firmness. Physical factors such as stress can decrease sexual desire or confidence. Serious illnesses, especially those affecting hormone regulation and blood systems, can also lead to ED Erectile dysfunction impotence .
Many with ED Erectile dysfunction impotence also experience additional symptoms such as delayed or premature ejaculation.
Common causes of ED include:
- cardiovascular disease
- lack of exercise
- high blood pressure
- high blood sugar
- high cholesterol
- drug or alcohol use
- obesity or metabolic syndrome
- nerve damage
- spinal cord injury
- sexual performance anxiety
- relationship, family, or workplace conflict
In more recent years, zinc deficiency has also been linked to ED Erectile dysfunction impotence .
Deficiency – Erectile dysfunction impotence
An estimated 17 percent of the global population is thought to suffer from zinc deficiency. Symptoms of zinc deficiency include loss of energy, poor appetite, slow healing wounds, long-term respiratory infections, acne, dermatitis, and psoriasis.
The symptoms of zinc deficiency vary greatly with severity.
Cases of severe zinc deficiency are considered rare. They are often caused by genetic disorders or illnesses, but can take a serious toll on health.
Moderate cases of zinc deficiency are relatively common and typically associated with an imbalanced or poor diet. Some 2 billion people in the developing world are thought to have mild to moderate zinc deficiencies.
The symptoms of moderate zinc deficiency are often similar to those of severe cases. Moderate cases of zinc deficiency are not normally life-threatening for healthy adults but can greatly impair the development of young children.
Many of the symptoms of zinc deficiency and the condition itself are linked to additional health disorders. Symptoms of zinc deficiency include:
- slowing or stopping of growth
- weak immune system
- delayed or incomplete sexual maturity
- sensory impairment
- loss of appetite
- long-term diarrhea
- skin rashes
- hair loss or thinning
- mental tiredness
Those at the greatest risk of zinc deficiency are pregnant women, young children, and those over 65.
Most cases of zinc deficiency are caused by improper nutrition and most are the direct result of diet. Strict vegetarians are at greater risk of developing a zinc deficiency because zinc is found predominantly in meat and shellfish.
Legumes and some cereal grains also contain phytic acid, which blocks zinc absorption. Malnourishment or starvation can also lead to zinc deficiency.
Certain conditions that can interfere with the absorption of zinc include:
- Crohn’s disease
- celiac disease
- inflammatory bowel disease and ulcers
- liver and kidney disease
Medications that reduce intestinal absorption can also lead to a zinc deficiency.
Diagnosing zinc deficiencies is challenging because zinc is involved in too many biological processes to have a unique biological fingerprint. Zinc levels are often determined by plasma or serum tests.
Zinc is a really important dietary mineral and it is vital for good health. A trace mineral, zinc plays a vital role in many aspects of human health, including growth, immunity, reproduction and sense perception.
The best way to get zinc into the body is through natural sources that are found in food. It is easy to include zinc in a diet because it is found in a large number of foods. It is found in most things that contain iron, with the exception of milk products.
Other foods that contain high levels of zinc include:
- shellfish, particularly cooked oysters
- toasted wheat germ
- cooked lean beef and veal liver
- toasted pumpkin, sesame, and squash seeds
- dark chocolate
- fortified cereals, although not those with high sugar levels
- soya beans, lima beans, and green beans
- nuts, particularly cashews
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Supplementation | Erectile dysfunction impotence
The 2015-2020 Dietary Guidelines for Americans recommend meeting daily zinc needs through diet. Most Americans meet their zinc needs by consuming meats, such as beef and pork, and legumes.
The recommended daily allowance (RDA) for zinc depends on age and gender. Measurements are in milligrams (mg).
|Age||Female (mg/day)||Male (mg/day)|
|0 – 6 months||2||2|
|7 months – 3 years||3||3|
|4 – 8 years||5||5|
|9 – 13 years||8||8|
|14 – 18 years||9||11|
Mineral supplements and medications are available for those unable to get enough zinc through diet. However, supplements are not regulated by the U.S. Food and Drug Administration (FDA) and may not be labeled correctly, or may be contaminated with other minerals.
People taking zinc supplements should ensure they buy them from reputable dealers and always check appropriate levels with their doctor.
Zinc is a commonly included ingredient in most multivitamins but is also sold separately in pill or capsule forms. Some of these supplements have known side effects. For example, zinc sulphate, which is the cheapest over-the-counter form of the mineral, is known to irritate the stomach.
Some prescription zinc supplements exist such as Mercola and Galzin. In some cases, zinc injections are recommended. But this will only occur once a doctor has assessed an individual’s zinc levels, which can be tested through blood, urine or hair samples.
Before taking zinc supplements, people with ED Erectile dysfunction impotence should speak with their doctor. A testosterone test can help signal whether zinc supplementation may be beneficial.
There are some guidelines regarding levels of zinc supplementation that are specific to sexual dysfunction. Anybody with ED Erectile dysfunction impotence who is considering taking zinc supplements must talk to their doctor first to discuss options and doses. Taking too much zinc can also cause health problems.
Safety precautions for zinc supplements
The U.S. Food and Nutrition Board warn adults not to consume more than 40 mg of zinc daily to avoid side effects or toxicity.
Common symptoms of mild zinc toxicity include gut problems, such as cramping, diarrhea, and nausea. More severe zinc toxicity can also cause headaches, fever, loss of muscle coordination, and drowsiness.
Long-term zinc toxicity can cause anemia and dramatically weaken the immune system. Extreme copper deficiencies have also been associated with long-term zinc toxicity.
People should take zinc supplements 1-2 hours after meals and should not take them at the same time as other mineral supplements, such as iron and copper.
Foods that contain phytic acid, such as cereals and whole grains, may reduce the absorption of zinc supplements. Foods rich in fiber and phosphorous may also reduce zinc absorption.
Zinc supplements may interact with several medications including diuretics and blood pressure medications. In particular, ACE inhibitors may be affected. A person who is taking medication for their blood pressure must discuss zinc supplementation with their doctor.
Herbs for treating Erectile dysfunction Impotence
Erectile dysfunction is a condition that affects a man’s ability to achieve or maintain an erection suitable for sex.
The condition can affect men at any age, but according to the American Academy of Family Physicians, erectile dysfunction (ED) is most common when a man is 75 years or older.
Recent innovations in medical treatments mean that there are now more medications available to reduce ED Erectile dysfunction Impotence. However, some men prefer to take herbal supplements as an alternative.
Many herbs show potential to be effective in improving men’s sexual function, but little evidence actually exists to support the use of any herbal medication in the treatment of ED Erectile dysfunction Impotence. People should always exercise caution when taking any form of herbal supplementation.
The United States government do not monitor herbs. There is no consistency in the strength or purity of the herbs sold, so they may be contaminated or mislabeled. Some herbs may interact with medications taken, so anyone considering taking herbs should talk to a doctor or pharmacist about potential problems.
Dehydroepiandrosterone (DHEA) | Erectile dysfunction Impotence
What is it: DHEA is a supplement that mimics a natural steroid hormone in the body and may help treat ED in men.
The dosages for DHEA vary from person to person. Some men take between 20 and 75 milligrams (mg) for about 6 months, while others may take between 100 to 400 mg for up to 8 weeks.
How does it work: Natural DHEA levels subside as a person ages. Increasing the amount of adrenal hormone may help the body create hormones that improve sexual functions as well as energy levels.
Research: A 1999 study published in the journal Urology showed that DHEA treatment improved sexual performance. However, the study was a very small one. Since then, other research has shown inconsistent results, with one report in 2012 suggesting that DHEA does not help ED.
Side effects: DHEA is usually safe when taken in low doses. However, acne can be a side effect.
Horny goat weed (epimedium) for Erectile dysfunction Impotence
What is it: This Chinese herb has been used to reduce the causes associated with sexual dysfunction, including erectile dysfunction. Women may also take it to reduce the incidence of painful intercourse and loss of libido.
How does it work: Researchers do not know the exact mechanism by which the supplement works. But scientists believe it alter the levels of certain hormones in the body, which may in turn improve sexual performance.
Research: Taking horny goat weed hasn’t been studied in people. However, a study published in The Journal of Sexual Medicine studied the effect of a purified extract of epimedium on rats. It found that rats who received the extract demonstrated greater incidences of blood flow than those who did not.
Side effects: Using this herb could affect a person’s heart function. Those with heart disease should not take it as it can cause irregular heartbeat. The medication can also interact with other drugs.
What is it: Ginkgo biloba is an herb that practitioners have used for thousands of years to treat a number of health conditions. Examples include dementia, anxiety, and poor blood flow to the brain.
How does it work: Proponents of taking ginkgo for erectile dysfunction believe ginkgo dilates blood vessels to promote blood flow to the sexual organs.
Research: The Mayo Clinic rank the evidence for ginkgo in treating erectile dysfunction a “C,” meaning that there is unclear scientific evidence for the herb’s use.
According to Columbia University, ginkgo may be effective in helping treat sexual dysfunction that has been caused by taking selective serotonin reuptake inhibitors (SSRIs), medications prescribed to treat depression.
Side effects: Ginkgo can increase the risk for bleeding, and people who take blood thinners should not take it.
Other side effect risks include nausea, headache, stomach upset, and mouth irritation.
L-arginine for Erectile dysfunction Impotence
What is it: L-arginine is an amino acid that scientists in the 1800s first isolated from animal horn. It is incorporated into supplements to increase the amount of nitric oxide in the body.
How does it work: When taken in high doses, l-arginine can stimulate blood vessels to become larger. This improves blood flow, which could help a man get an erection.
Research: L-arginine is often combined with glutamate and yohimbine hydrochloride as a treatment for ED.
In one study published in the Journal of Sexual and Marital Therapy, researchers gave participants a combination of l-arginine and pycnogenol, a supplement derived from pine bark.
After treatment for 3 months, 92.5 percent of the 40 men enrolled who experienced ED reported achieving a normal erection.
Side effects: Side effects of taking l-arginine can include stomach upset, including cramping and diarrhea. The supplement can also adversely interact with taking the medication Viagra.
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Red ginseng for Erectile dysfunction Impotence
What is it: Ginseng is an herb that Korean herbal practitioners promote for its ability to treat erectile dysfunction. Another name for red ginseng is Panax ginseng.
How does it work: Researchers aren’t exactly sure how red ginseng reduces erectile dysfunction symptoms.
One theory is that it influences hormones responsible for achieving an erection. Another is that it promotes blood flow through increasing the amount of nitric oxide.
Research: A 2008 review published in the British Journal of Clinical Pharmacology found that red ginseng was often more effective than placebo when reducing ED symptoms.
However, human studies usually have a small sample size, which makes it difficult for researchers to draw firm conclusions on the benefits of red ginseng.
Side effects: Taking red ginseng can cause insomnia. However, researchers largely regard it as safe when taken on a short-term basis.
Yohimbine for Erectile dysfunction Impotence
What is it: Yohimbine is a supplement made from the bark of an African tree. Before medications such as Viagra, doctors often recommended yohimbine as a treatment for ED.
How does it work: Yohimbine works by triggering receptors in the body that trigger the release of the hormones epinephrine and norepinephrine. These can block the effects of other compounds that may otherwise constrict the blood vessels in the penis.
Research: The American Urological Association do not recommend taking yohimbine as a treatment for ED because of its many side effects. However, it has been shown to enhance libido and sexual motivation in animal studies.
Side effects: Taking this supplement is associated with many side effects. Examples include high blood pressure, rapid heart rate, and anxiety. Men should not take yohimbe without consulting their doctor first.
When to see a doctor about ED Erectile dysfunction Impotence
Men should not be afraid to see their doctor about ED Erectile dysfunction Impotence if they experience it.
There are many medications, lifestyle changes, and even counseling that could help a man reduce the incidence of ED. If he wishes to, and has discussed the treatment with his doctor, he may even wish to take an herbal supplement to reduce ED Erectile dysfunction Impotence.
A man should see his doctor about his ED Erectile dysfunction Impotence if he has experienced changes in sexual desire, changes in erectile function after taking a new medication, or other changes in sexual function.
The condition is very treatable. Men should never be afraid to talk to their doctor about ED as sometimes the condition can indicate an underlying medical condition that should also be treated.
Many potential causes of ED Erectile dysfunction Impotence exist. These include:
- atherosclerosis, a condition that causes a buildup of plaque in the arteries
- chronic kidney disease
- heart and blood pressure-related conditions
- history of injury to the penis or surrounding organs
- taking certain medications, such as antidepressants, antihistamines, appetite suppressants, and tranquilizers
Achieving and maintaining an erection requires several things to happen. These include sensory stimulation, increased blood flow, increased blood pressure in the penis, and the contraction of muscles in the penis. If one or more of these steps are interrupted, ED can occur
Does marijuana cause Erectile dysfunction – Impotence?
Erectile dysfunction refers to an inability to have and maintain an erection firm enough for sex.
A variety of medical and mental health conditions can trigger erectile dysfunction (ED), as can certain lifestyle choices, including the use of some recreational drugs.
The medical community has not found conclusive evidence that using cannabis, or marijuana, leads to ED Erectile dysfunction – Impotence.
However, specific effects of the drug may result in ED, and a person who smokes a mixture of marijuana and tobacco may have an increased risk.
Marijuana overview – Erectile dysfunction – Impotence
According to the National Institute on Drug Abuse (NIDA), in the United States, more than 11 million people between the ages of 18 and 25 used marijuana in 2014.
People in the U.S. are more likely to use marijuana than any other recreational drug.
Marijuana consists of the dried leaves, flowers, seeds, and stems from the hemp plant, Cannabis sativa.
The plant contains a variety of chemicals, including a group called cannabinoids. The best-known of these chemicals is delta-9-tetrahydrocannabinol (THC).
THC has a psychoactive effect, which means that it affects a person’s thinking.
The chemical may also have other effects, and some prescription drugs with approval from the U.S. Food and Drug Administration contain synthetic forms of THC.
Marinol and Syndros, for example, are treatments for some types of anorexia. Cesaret, which was developed to treat nausea and vomiting that results from chemotherapy, contains nabilone, which has a similar structure to THC.
A person using marijuana recreationally may smoke it in a pipe, a water pipe, or a hand-rolled cigarette called a joint.
If a person does not want to inhale the smoke, they may use a vaporizer, though these devices are also linked to some health hazards. Others incorporate marijuana into foods, such as brownies or cookies, or brew it as a tea.
Many companies also market marijuana products that can be applied to the skin.
Marijuana and ED Erectile dysfunction – Impotence
While some small studies have suggested that recreational marijuana use may lead to ED Erectile dysfunction – Impotence, authors of a 2018 meta-analysis concluded that there is not enough evidence to confirm a link.
However, it is possible to identify how certain effects of THC could cause the dysfunction. A person who mixes marijuana with tobacco may have a higher risk.
Smoking tobacco restricts blood flow to the veins and arteries, and a person who smokes cigarettes has an increased risk of developing ED Erectile dysfunction – Impotence. Smoking marijuana, especially when mixed tobacco, may confer a similar risk.
Cannabinoid receptors are present in the smooth muscle tissue of the penis. For this reason, it is theoretically possible for THC to impair penile function, and this may lead to ED Erectile dysfunction – Impotence. However, evidence is lacking.
According to NIDA, marijuana can cause a feeling of euphoria, then drowsiness and a slower reaction time.
These effects could lead to a decreased desire for sex.
The Centers for Disease Control and Prevention (CDC) note that marijuana may also affect the circulatory system and lead to increases in blood pressure and heart rate. A person who smokes marijuana is more likely to experience these effects, and both put a person at risk for ED Erectile dysfunction – Impotence.
There is also some evidence that frequent cannabis use may cause men to have difficulty reaching an orgasm or reaching one in the desired timeframe.
However, at least one study found no significant difference in risk for ED Erectile dysfunction – Impotence between a group that used cannabis and a control group.
When a person smokes marijuana, THC passes from the lungs into the bloodstream. The bloodstream carries it to the brain and other organs throughout the body.
THC affects the brain’s pleasure and reward system. It signals the body to release more dopamine than usual, and the dopamine affects mood and sensation. This is why a person feels “high” after using the drug.
Other short-term effects of using marijuana may include:
- changed sensory perception
- euphoria followed by drowsiness and relaxation
- changes in balance and coordination
- increased heart rate
- problems with learning and memory
Possible long-term effects include:
- mental health problems
- frequent respiratory infections and a persistent cough
- memory impairment
Marijuana and medications | Erectile dysfunction – Impotence
Recently, the medical use of marijuana and its components has received a lot of attention.
In June 2018, the FDA approved the use of cannabidiol (CBD) to treat epilepsy that occurs with two rare and severe conditions, Lennox-Gastaut syndrome and Dravet syndrome.
Some compounds within marijuana show promise as treatments for various other conditions. However, much research is still needed before these treatments can be approved.
Even in states where the drug is still banned, many people in the U.S. use marijuana or its derivatives in the hope that it will benefit their health. The risks of doing so are mostly unclear.
Like other drugs, marijuana may interfere with some medicines and alternative treatments, including:
- Blood thinners: Marijuana may increase the blood-thinning effects of warfarin and some herbs and supplements.
- Alcohol: Marijuana may amplify the psychotropic and depressant effects.
- Theophylline: Marijuana may reduce the effects of this treatment on asthma and other respiratory illnesses.Benzodiazepines and barbiturates: Marijuana may increase the depressant effects on the central nervous system.
- Psychiatric medications: Marijuana may change the effects.
- Antiretroviral therapy: Marijuana may make some of these drugs less effective.
Other drug interactions may occur, and further research is necessary.
Anyone concerned about the impact of recreational or medicinal use of cannabis or its derivatives should speak with a healthcare professional.
A doctor can provide more detailed information about possible side effects and interactions with medication.
There is not enough evidence to link marijuana use with ED Erectile dysfunction – Impotence. However, some of the drug’s side effects, such as cardiovascular complications, may increase the risk of ED.
Authors of one review found no significant link between cannabis use and ED Erectile dysfunction – Impotence. They did observe that consuming alcohol and smoking cigarettes increased the risk of ED, while physical activity seemed to reduce this risk.
Anyone concerned about ED Erectile dysfunction – Impotence may benefit from getting more exercise and avoiding tobacco and alcohol.
A person should only use marijuana in accordance with local laws and while under a doctor’s care.
Does diabetes cause erectile dysfunction?
Erectile dysfunction – Impotence, also called impotence, is not being able to get and maintain an erection for long enough to have sexual intercourse.
There are many causes of erectile dysfunction (ED) which can be physical, psychological, or both. One of the most common causes of ED is diabetes.
Studies suggest that 35-75 percent of men with diabetes will go on to develop ED. They will also tend to develop ED some 10-15 years earlier than men without diabetes.
Diabetes and Erectile dysfunction – Impotence
Diabetes can cause ED because it can damage the blood supply to the penis and the nerves that control an erection.
When a man becomes sexually aroused, a chemical called nitric oxide is released into his bloodstream. This nitric oxide tells the arteries and the muscles in the penis to relax, which allows more blood to flow into the penis. This gives the man an erection.
Men with diabetes struggle with blood sugar level swings, especially if their condition isn’t managed poorly.
When their blood sugar levels get too high, less nitric oxide is produced. This can mean that there is not enough blood flowing into the penis to get or keep an erection. Low levels of nitric oxide are often found in those with diabetes.
Other causes of erectile dysfunction
Listed below are some other reasons for ED Erectile dysfunction – Impotence :
- obesity, high blood pressure, and high cholesterol
- hormonal problems such as low testosterone
- psychological problems including stress, anxiety, and depression
- nervous system problems including damage to spinal cord or brain
- smoking, drinking too much alcohol, and using some illegal drugs
- some medications such as those taken for high blood pressure and depression
Pelvic injury or surgery on the prostate, bowel or bladder may cause damage to nerves connected to the penis. This nerve damage can also lead to ED Erectile dysfunction – Impotence .
Tests and diagnosis
A doctor will often perform some of the following tests to diagnose ED Erectile dysfunction – Impotence :
- Blood tests to check for a raised blood sugar level, which may indicate diabetes.
- Hormone tests to measure the levels of testosterone and other hormones.
- Nervous system tests, such as blood pressure and sweat tests, which can rule out nerve damage to the heart, blood vessels, and sweat glands.
- Urinalysis to test for sugar in urine, which might indicate diabetes.
- Physical examination to assess the genitals and nerve reflexes in the legs and penis.
- Patient history to help determine why someone is having problems with erections and under what circumstances.
- Sexual health (SHIM) questionnaire to help diagnose the presence and severity of ED Erectile dysfunction – Impotence .
- Injection of a drug into the penis to check that the blood supply to the penis is normal.
Lifestyle tips | Erectile dysfunction – Impotence
Erectile dysfunction due to diabetes is much better understood now. Good control of diabetes can reduce the risk of ED Erectile dysfunction – Impotence .
Other preventive measures such as stopping smoking and reducing alcohol intake will help lower the risk of developing ED Erectile dysfunction – Impotence .
Other lifestyle changes that may help include:
- Eating a healthy diet and taking exercise: Studies suggest that men who changed their diet to one low in saturated fat and high in fiber and did moderate physical activity each week were able to improve ED without prescription drugs.
- Weight loss: Some studies show that even a small weight loss can improve erectile function and sexual desire in men with diabetes. Those who lost weight had increased testosterone levels and blood flow resulting in better erections.
- Stress reduction: ED Erectile dysfunction – Impotence can cause stress and tension in a relationship. Counseling can be helpful even if the origins of sexual dysfunction are physical. People with ED should try to find time for relaxation and get enough sleep every night.
A new study also suggests that supplementation with amino acids called l-arginine and l-citrulline may also help to improve erectile function. These acids are known to increase the body’s production of nitric oxide, which can increase blood flow to the penis. As stated previously, low levels of nitric oxide are often found in men with diabetes.
Treatments for Erectile dysfunction – Impotence
Treatment of ED Erectile dysfunction – Impotence will depend on the cause and there is a range of good treatment options. These are the same for men with diabetes and men who have ED from other causes.
Doctors can switch any prescription medications that may contribute to ED Erectile dysfunction – Impotence .
The most common treatment is with oral tablets. These have been shown to work well in many men with diabetes, restoring sexual function. Certain drugs called PDE-5 inhibitors are used to treat ED Erectile dysfunction – Impotence .
The four most commonly prescribed are:
- sildenafil (Viagra)
- vardenafil (Levitra)
- tadalafil (Cialis)
- avanafil (Spedra)
These drugs cause an erection by increasing blood flow to the penis. They require sexual stimulation to be effective. They should be taken 30-60 minutes before sexual intercourse.
There are several other forms of treatment for ED Erectile dysfunction – Impotence . These include:
- Hormone therapy: Testosterone replacement therapy is recommended for men with ED Erectile dysfunction – Impotence who show low levels of testosterone.
- Penile injection therapy: Injection of alprostadil (Caverject) directly into the penis before intercourse has been approved for men who do not respond to oral drug therapy. This hormone injection increases the blood supply to the penis to produce an erection.
- Vacuum pump therapy: A plastic tube connected to a pump is placed over the penis. The pump empties the air out of the tube and this causes blood to be drawn into the penis. A ring is then placed on the base of the penis to maintain the erection during intercourse.
- Penile prosthesis: This is only considered when all other treatment options have failed as it requires major surgery. An inflatable rod is implanted into the penis to make it erect for intercourse.
- Psychological support: If erectile dysfunction is caused by psychological conditions, such as anxiety or depression, the patient may benefit from counseling.
A well-balanced diet, exercise, and good stress management have been shown to be equally important in treating diabetes.
Can masturbation cause Erectile dysfunction – Impotence?
Some people believe that masturbation can cause erectile dysfunction, but this is a myth. Masturbation is a common and beneficial activity.
While most men have trouble getting or keeping an erection at some point in their lives, frequent difficulties getting an erection is called erectile dysfunction (ED).
Learn more about ED and masturbation, if watching porn affects sexual function, and when to see a doctor.
Can masturbation cause ED Erectile dysfunction – Impotence ?
No, masturbation cannot cause ED Erectile dysfunction – Impotence — it is a myth.
Masturbation is natural and does not affect the quality or frequency of erections.
Research shows that masturbation is very common across all ages. Approximately 74 percent of males reported masturbating, compared to 48.1 percent of females.
Masturbation even has health benefits. According to Planned Parenthood, masturbation can help release tension, reduce stress, and aid sleep.
A person may not be able to get an erection soon after masturbating. This is called the male refractory period and is not the same as ED. A male refractory period is the recovery time before a man will be able to get an erection again after ejaculating.
What does the research say? | Erectile dysfunction – Impotence
Universally, researchers are confident that masturbation does not cause ED. However, difficulty getting and keeping an erection either while masturbating or while having sex may be a sign of other conditions.
Age is the most significant predictor of ED Erectile dysfunction – Impotence. Erectile dysfunction is common in men over 40 years old, with approximately 40 percent being affected to some degree.
Rates of complete ED Erectile dysfunction – Impotence, or the inability to get an erection, increase from 5 percent in men aged 40 to about 15 percent at age 70.
Other risk factors for ED Erectile dysfunction – Impotence include:
- being overweight
- heart disease
- lower urinary tract symptoms (bladder, prostate, or urethra issues)
- alcohol and cigarette use
ED in younger men | Erectile dysfunction – Impotence
Although ED generally affects older men, a 2013 study found that as many as a quarter of men under 40 years old received a new ED diagnosis.
In younger men, ED is more likely to be caused by psychological or emotional factors. Younger men also have higher levels of testosterone in their bodies and are less likely to have other risk factors for ED.
Anxiety about sexual performance or erection quality can lead to further stress, sometimes creating a “vicious circle.”
Factors that can contribute to ED in younger men include:
- depression, post-traumatic stress disorder, bipolar disorder, or medications for these illnesses
- being overweight
- insomnia or lack of sleep
- urinary tract problems
- a spinal cord injury, multiple sclerosis, or spina bifida
- having a high-stress job
- relationship stress
- performance anxiety
Porn and ED Erectile dysfunction – Impotence
There is no evidence to suggest that watching porn causes ED.
Internet porn usage rose at the same time that the rate of ED diagnoses increased in men under 40 years old.
This led some researchers to believe that porn might affect male viewers’ ability to get and maintain erections.
While it is true that internet porn access and diagnoses of ED in younger men increased at about the same time and rate, this does not prove a link between the two.
Until recently, there was little research into ED Erectile dysfunction – Impotence in young men, making numbers difficult to interpret. Also, due to stigmas and reluctance to speak to a doctor about sexual health, ED may be underreported in both younger and older men.
It is also difficult to separate the psychological effect of watching porn from other psychological factors, such as performance anxiety.
When to speak to a doctor | Erectile dysfunction – Impotence
ED Erectile dysfunction – Impotence is sometimes a sign of underlying conditions, such as heart disease or anxiety.
Telling a doctor about ED Erectile dysfunction – Impotence can prevent potential problems that these conditions might cause, and also provide solutions to ED Erectile dysfunction – Impotence.
For example, doctors may recommend that men with ED Erectile dysfunction – Impotence who are overweight lose some weight. This is because maintaining a healthy weight can increase testosterone levels, making it easier to get an erection.
A doctor may also recommend stress-relief techniques or cognitive behavioral therapy for those dealing with ED Erectile dysfunction – Impotence due to emotional or psychological issues.
Masturbation does not cause ED Erectile dysfunction – Impotence, but many underlying health problems, including heart disease, urinary tract symptoms, alcohol use, depression, and anxiety, can.
Research does not suggest that masturbation using internet porn could cause ED Erectile dysfunction – Impotence. Some people who watch porn may also experience performance anxiety, resulting in difficulties with erections, but performance anxiety is common without porn use.
Anyone experiencing problems getting or maintaining an erection should speak to a doctor, as ED Erectile dysfunction – Impotence is often treatable.
Viagra and OTC pills for Erectile dysfunction Impotence: Do they work?
Erectile dysfunction (ED) is a common concern. Medications to treat this condition were previously available on prescription only, but some options are now available over the counter.
Viagra is the most well-known treatment for ED Erectile dysfunction Impotence. There are, however, many other pills and tablets available on the market, including over-the-counter (OTC) treatments and dietary supplements.
Before trying these, it is important to know if they work and if they are safe for short- or long-term use.
This article will look at various treatment options for ED Erectile dysfunction Impotence, including OTC pills, natural remedies, and prescription medications such as Viagra. It will also discuss the evidence and risks associated with these options.
OTC treatments – Erectile dysfunction Impotence
ED is a medical condition, so the manufacturers of OTC products are not legally allowed to say that they treat ED Erectile dysfunction Impotence. Instead, the manufacturers may market them as sexual enhancers. These pills aim to help people maintain an erection.
Although many pills are available for purchase, none have yet received approval from the Food and Drug Administration (FDA) to treat ED Erectile dysfunction Impotence.
The FDA do not recommend using OTC products for ED Erectile dysfunction Impotence because they are not regulated for safety and may contain undisclosed ingredients or varying doses.
The following sections will look at the evidence behind four common OTC drugs marketed for treating ED Erectile dysfunction Impotence.
Dehydroepiandrosterone (DHEA) is an important hormone for sexual function. It helps create sex hormones, including testosterone and estrogen. The adrenal gland naturally produces this hormone.
Levels of DHEA in the body reach their peak in a person’s 20s, then they gradually decrease with age.
According to a 2018 review, there is evidence to suggest that low levels of DHEA in the body can increase the chance of ED Erectile dysfunction Impotence. However, studies have not convincingly shown that taking DHEA supplements helps with ED Erectile dysfunction Impotence or improves sexual performance.
In fact, one 2013 review concluded that DHEA did not significantly improve male sexual function.
Along with being touted for ED Erectile dysfunction Impotence, DHEA has become a common supplement for boosting energy, enhancing immunity, slowing aging, and improving weight loss. There is not enough evidence to suggest that it is effective for any of these uses, however.
L-arginine for Erectile dysfunction Impotence
L-arginine is a common amino acid in men’s health supplements.
The body converts this amino acid into a chemical called nitric oxide. Nitric oxide helps the blood vessels open wider, which improves blood flow.
Research from 2017 found that a significant number of people with ED Erectile dysfunction Impotence have low levels of L-arginine.
However, the findings of this study are specific to males with poor blood flow through their arteries, which is known as arterial insufficiency. The findings did not apply to males without this issue.
A small-scale clinical trial from 2020 reported that taking 2.5 grams of L-arginine improved the symptoms of moderate ED Erectile dysfunction Impotence
That said, it is important to be cautious when taking L-arginine or similar supplements, as side effects can include nausea and stomach cramps. Supplements can also cause more serious side effects, such as low blood pressure and an increased risk of bleeding, when a person takes them alongside other medications.
Ginseng for Erectile dysfunction Impotence
Ginseng, or Panax ginseng, is a popular and widely used herbal remedy. It is available in the form of pills and creams. Manufacturers claim that it can help with fertility and improve sexual function.
Ginseng contains chemicals called ginsenosides. One action of these chemicals is to promote nitric oxide, which may help trigger an erection by relaxing the smooth muscles in areas of the penis.
A review study focusing on Korean literature suggested that ginseng could help with ED and may improve sexual performance. However, the results were mixed; two studies showed positive effects, and two showed no improvement.
It is worth noting that ginseng is a stimulant and may interrupt sleep or lead to insomnia. Also, it may not be safe for people with heart disease, autoimmune conditions, or bleeding disorders.
The side effects of ginseng may include nausea, diarrhea, and headaches. Ginseng can also interact with a variety of medications. It is important to talk to a doctor before using ginseng.
Yohimbe for Erectile dysfunction Impotence
Yohimbe is an African evergreen tree. Its bark contains a compound called yohimbine, which has traditional uses as an aphrodisiac.
People use yohimbe as a natural supplement for ED, weight loss, high blood pressure, and diabetes-related nerve damage.
However, the National Center for Complementary and Integrative Health (NCCIH) say that there is not enough evidence to support the use of yohimbe for ED or any other medical condition.
The NCCIH also detail its risks, which include:
- stomach problems
- increased blood pressure
- a fast or irregular heartbeat
Several OTC pills contain a combination of ingredients, while other pills do not specify which ingredients they contain.
Should I use OTC treatments for ED Erectile dysfunction Impotence ?
To date, there is not enough research to confirm that any store-bought supplements or pills are effective or safe for treating ED.
Many products that the manufacturers claim to be sexual enhancers have not undergone testing or regulation by the FDA.
The FDA have found that nearly 300 products marketed for ED contained excessively high doses or undisclosed ingredients. This included prescription drugs such as Viagra.
Importantly, the undisclosed ingredients in these supplements may interact with other medications that a person is taking. This may have harmful consequences.
For example, these products may interact with drugs that contain nitrates, such as:
- nitroglycerin, which helps treat angina and coronary heart disease
- isosorbide or nitroprusside, which help treat high blood pressure
- amyl nitrate
Having a label that suggests that the product is natural or an herbal remedy does not make it safe. It is best to speak with a doctor before taking any type of supplement.
The FDA recommend being cautious about ED pills that:
- claim to have quick results, such as within 30–40 minutes
- are available in single servings
- are labeled as alternatives to prescription drugs
- are marketed through unsolicited emails
- have labels in a different language
- contain warnings and directions that mimic those of prescription products
Prescription drugs for ED Erectile dysfunction Impotence
A doctor may prescribe a drug that stimulates blood flow to the penis. This should help the person achieve an erection.
There are several prescription ED Erectile dysfunction Impotence drugs, and each has potential side effects.
The four main FDA-approved oral drugs for ED Erectile dysfunction Impotence are:
- sildenafil (Viagra)
- avanafil (Stendra)
- tadalafil (Cialis)
- vardenafil (Levitra)
These drugs are known as PDE-5 inhibitors. They enhance the effects of nitric oxide, which the body produces to relax muscles in the penis to allow increased blood flow.
Different drugs vary in dose, how long they work for, and possible side effects.
Some possible side effects include:
- nasal congestion
- visual changes
- upset stomach
A person’s doctor can determine which medication is the best fit for them.
Some groups should not take medications for ED, as they can be dangerous. This includes people who:
- take nitrate drugs or have heart problems
- have very low blood pressure or uncontrolled high blood pressure
- have liver disease
- have kidney disease
Other treatments for Erectile dysfunction Impotence
There are several other treatment options for ED. These include:
- vacuum devices, which are mechanical pumps that create an erection by drawing blood into the penis
- ED rings, which are bands that go around the base of the penis to help maintain an erection
- self-injections, or medications that the person injects directly into their penis
- testosterone replacement
- blood vessel surgery
Certain lifestyle factors can increase a person’s chance of erectile problems. Controlling these factors can help improve their symptoms.
Making the following lifestyle changes can help naturally treat erectile problems and boost the person’s overall health:
- quitting smoking
- reducing alcohol intake
- eating a balanced, nutritious diet
- improving sleep health
- exercising regularly
- maintaining a moderate weight
To date, research has not confirmed that any OTC pills or supplements can safely or effectively treat ED Erectile dysfunction Impotence. Prescription drugs, however, can effectively treat ED Erectile dysfunction Impotence — though these are not safe for everybody.
If a person is concerned about erectile problems, they may benefit from talking to a doctor to learn more about the treatment options.AD