This food can regulate your cholesterol levels and reduce the risk of heart disease.
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Oatmeal is one of the best breakfast options you can make, and it is that this food can regulate your cholesterol levels and reduce the risk of heart disease. However, there are some types of oats that are better than others.
Traditional oats are the closest to oats in their original raw form, Although it takes longer to cook, between 15 and 30 minutes. They also have a slightly different flavor and are easier to chew than other types of oatmeal. Mind you, other types of oats are not as intense in flavor as this one, as reported in Mashed.
Therefore, traditional oatmeal would be the most natural version you could choose.
On the other hand, packaged instant oatmeal – which can be ready in just 5 minutes – sUsually has added ingredients like skimmed milk powder, large amounts of sugar and flavorings.
It should be noted that, in general, the two types of oats are healthy options, what really matters is that you look at the ingredients that may be in instant oats that are not as nutritious, such as sugar, artificial flavors, sodium and others.
Therefore, the recommendation is that, if you are going to buy instant oatmeal, you look at the nutritional information and choose the one with whole oats as the main ingredient.
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