Why are strawberries so good for your brain and heart? | The NY Journal

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Strawberries and are a berry rich in chemical compounds called anthocyanins. Research suggests that anthocyanins have several positive effects on the body. They promote the health of your brain and protect your heart.

Berries like strawberries and blueberries can protect your neurons, reduce risk of Alzheimer’s and Parkinson’s and also lower blood pressure and they make the blood vessels are more elastic.

They can reduce a heart attack

Anthocyanins can help dilate arteries, counteract plaque build-up, and provide other cardiovascular benefits.

A systematic review and meta-analysis of 19 different studies found that people with the highest intake of anthocyanins (flavonoids in strawberries) had a 9% less likely to have coronary heart disease and a 8% less likely to die from causes associated with heart disease, compared to those with the lowest consumption.

Eat three or more servings of blueberries and strawberries a week can help reduce the risk of a heart attack by up to 32%, researchers reported in Circulation: Journal of the American Heart Association.

Lower risk of Alzheimer’s and Parkinson’s

Strawberries help the brain stay healthy in a number of ways.

First, the brain is not free from oxidative stress, strawberries contain high levels of antioxidants, and with these compounds protect cells from damaging free radicals.

Strawberries improve neurotransmission, which is the way neurons in the brain communicate. The American Chemical Society shares that these signaling changes can prevent inflammation in the brain which contributes to neuronal damage and improves both motor control and cognition.

Men and women who consume berries like strawberries regularly may have a lower risk of developing Parkinson’s disease. The study shared by the American Academy of Neurology reveals that anthocyanins may have neuroprotective effects.

Studies have revealed that older adults who ate small amounts of foods rich in flavonoids, such as berries, were two to four times more likely to develop the disease. Alzheimer’s Y related dementias.

The vitamin C It adds more power to strawberries to control oxidative stress and support the brain. A cup of fresh strawberries gives you 98 mg of vitamin C and you need 75 mg daily if you are a woman and 90 mg if you are a man.

If you need one more reason to eat strawberries, these berries also provide fiber, key to good intestinal health, which helps to regulate blood sugar levels and keeps the cholesterol under control.

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