The prune is a great ally to lose weight, it stands out for its satiating power and helps control blood sugar levels.
Image by Zsuzsanna Toth from Pixabay / Pixabay
Today the best measure for live longer, have an optimal weight Y prevent diseases, focuses largely on following a healthy nutrition. That is why all kinds of nutritional tools that facilitate the way, such is the case of the shakes.
The truth is that integrating as part of feeding the consumption of smoothies, is the perfect opportunity to increase the intake of essential nutrients that on many occasions we do not consume throughout the day, one of the most important is the fiber. The shakes made with 100% natural and sugar free ingredients, are related to extraordinary health benefits, as they promote hydration, benefit digestion and they bring a lot of energy.
The prune It’s one of the key ingredients to add a extra important fiber in any smoothie. The Dietary fiber always comes from plant materials, as is the case with fruits, vegetables, whole grains, nuts, and seeds. And unlike other nutrients that the body needs to survive, such as carbohydrates, proteins and fats, the fiber has the peculiarity of moving through the body without being digested.
Although as such the fiber does not provide nutrients to the body, is an indispensable substance that plays a crucial role in digestion, gut health and the microbiome. It is associated with a long list of health benefits, among which the most obvious are the regularity of bowel movements, prevention or relief of constipation, the regularization of blood sugar levels and even weight loss.
The Dietary fiber passes through the stomach without being digested and reaches the colon, in such a way that benefits the health and proper functioning of the intestinal flora. This influences not only himgood digestion, in the elimination of toxins and waste, is a key factor for the proper functioning of the immune system.
Another of the genius of the fiber is that it provides fuel that is crucial in the functioning of the entire body. That is why it is very important to comply with the recommended intake that ranges between 25 grams for women and the 38 grams in the case of men, the truth is that it is estimated that the average consumption per person is 15 grams.
About the benefits of prune:
The prune is a dried fruit dehydrated in the sun that is characterized having asAbor sweet and highly energetic. It is also noted for its high concentration in minerals and vitamins, which provide numerous health benefits. Of course one of its main and most undeniable qualities lies in its high fiber content, in fact there is a study released by Livestrong in which it is confirmed that 1/4 cup of plums provides the 12% of total fiber requirements. Thanks to this it is considered a magnificent natural laxative and it is also a great ally for purify and detoxify the liver.
It also stands out for being a fruit with a high potassium content, an electrolyte involved in many vital bodily functions. TOhelp with The digestion, heart rate, nerve impulses and muscle contractions, as well as blood pressure. There are also references from A study that endorses the benefits of plums to prevent the development of atherosclerosis, a condition derived from buildup of fat and cholesterol in the arteries and that if not controlled usually leads to heart failure, stroke and heart attacks. It has been proven that your high fiber content can reduce high cholesterol levels significantly.
Another of his great genius is due to his benefits to lose weight and control it, which are largely related to his great satiating power that helps reduce appetite. On the other hand, plums are a low glycemic index fruit, eThis means that the glucose (sugar) levels in the blood. This may be due in part to their high amounts of sorbitol, a sugar alcohol with a slow absorption rate. The truth is avoid spikes in blood sugar levels, which can be caused by foods with a high glycemic index, it is of great help to control the anxiety to eat and feel satiated for longer. All these aspects benefit weight loss.
Cinnamon Prune Smoothie Recipe:
- 2 fresh plums, halved
- 5 pieces of prunes
- 1/2 cup prune juice
- 1/2 cup frozen blueberries
- 1/2 teaspoon cinnamon
- In the blender glass add all the ingredients and if you want to make it creamier you can consider a cup of almond milk. Process at medium speed until you get a smooth and smooth liquid.
- Consume fasting, every morning. You will quickly notice its benefits to reduce inflammation of the belly, cleanse the body and lose weight healthily.
- Enjoy it is refreshing and delicious.