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Learn to properly clean the bottle you use daily for your water | The NY Journal

Many people use a only bottle of water that they carry with them from their home outdoors to avoid having to buy water, polluting and spend more money than necessary.

It is also common that some of them do not properly clean the bottle, which is dangerous for him stomach and health in general.

According to Webconsultas, it is advisable to wash these reusable bottles once a day, preferably after use. The process for this is not very complicated, so you will notice that it will only take a few minutes of the day.

Washing your water bottle is necessary because that is how you take care of your health. Source: Pexels

How to clean the water bottle

A fairly simple way to disinfect our water bottle is introducing a few drops of detergent inside and add a little warm water for later close the cap and shake vigorously.

After a few minutes, we have to rinse the bottle with plenty of water to remove any traces of soap that may have remained. Once it has been allowed to dry, the bottle is ready to use again.

This procedure can also be done with a cleaning brush commonly sold to clean baby bottles. However, you must first check that the neck of the bottle is wide enough to allow the brush to pass.

How to clean and disinfect the water bottle

If, in addition to cleaning the water bottle, you want to disinfect it, you have at your disposal quite accessible methods such as those that we will name below.

Bleach to disinfect your water bottle

If the bottle is small, you can mix a dessert teaspoon (5 ml) with bleach or bleach in a glass with 200 ml of cold water. Put the mixture in the bottle and shake well, let it rest for 1 minute, rinse with water and let it air dry.

If you are cleaning and sanitizing a large bottle, mix 2 tablespoons (30 ml) of bleach or bleach in a 1-liter bottle and follow the same procedure above.

Boil with hot water

Boil water
Boiling the water bottle every so often will help keep it disinfected. Source: Shutterstock

Another way to clean and disinfect water bottles is simply to boil the bottle in a pot of hot water. For this, heat the water with a little soap until it boils, insert the previously cleaned bottle and wait for a few minutes.

Remember that you must let the bottle cool by itself, so it is not convenient to pour cold water on it. This because sudden temperature change can spoil the bottle.

Using the dishwasher

Using the dishwasher to clean and disinfect your water bottle is another alternative within your reach since you can do it there wash with detergent and at high temperatures, which will disinfect it completely.

Properly cleaning the bottle we use for water will reduce our exposure to potentially dangerous germs and bacteria for our health, which is why it is very important information for our day to day.

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