5 reasons why you should eat fava beans frequently | The NY Journal


5 reasons why you should eat fava beans frequently

Fava beans are a source of folate.

Alexander Talbot / Creative Commons

Fava beans are full of nutrients and are healthy. They have no cholesterol, are low glycemic index and low in fat.

These legumes provide proteins, vitamins, highlighting the folate; minerals like manganese, copper, phosphorus, magnesium, iron Y potassium; Y fiber. They offer benefits for your health that are worth noting.

1. Promote healthy fetal development

Fava beans are a good source of folate, a cup brings 177 mcg of this nutrient (44% of the recommended amount). The recommended daily intake of folate for adults is 400 mcg and 600 mcg for a pregnant woman.

“Consuming folic acid before and during early pregnancy helps prevent anomalies at babies neural tube. Neural tube abnormalities are congenital defects important in a baby’s brain (anencephaly) or in the spine (spina bifida) ”, explains the National Institutes of Health.

2. They help prevent anemia

Fava beans help prevent anemia due to lack of folate, called megaloblastic anemia. It also provides iron whose deficiency causes iron deficiency anemia. Symptoms of anemia include weakness, fatigue, concentration problems, irritability, headache, palpitations, and shortness of breath.

3. They can help with Parkinson’s symptoms

Parkinson’s disease causes the death of cells in the brain that produce dopamine, leading to tremors, problems with motor function, and difficulty walking. Scientific studies reveal that beans are rich in levodopa (L-dopa), a compound that the body converts to the neurotransmitter dopamine.

4. They help lower cholesterol

The fibers in fava beans can especially help lower blood cholesteroleven without weight changes and can prevent spikes in blood sugar, both risk factors for cardiovascular disease, notes the Harvard Nutritional Source.

5. They benefit your digestive health

Broad beans contain fiber, resistant starches, and indigestible carbohydrates. Resistant starch acts as prebiotic food for beneficial bacteria, such as Bifidobacteria. In the long term, these beneficial bacteria support normal bowel function and may aid in the prevention of colorectal cancer.

Fava beans provide you with nutrients, benefits to your health and also help you control your weight. Its protein and fiber content increase the feeling of satiety and calorie expenditure through thermogenesis.

To reduce the oligosaccharides that cause some people gas in the digestive tractSoak your legumes in water for at least four hours before cooking.

It may interest you:



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *